[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"content-fec6691f-dc5d-4b35-879e-4ca1afd3b202-\u002Falles-over-padel\u002Fontdek-padel\u002Fwat-is-padel\u002Fgoedfout-videos\u002Feen-moeilijke-bal":3,"footer-bottom":128,"footer-sponsors":164,"footer-top":1289,"site-navigation-data-Padel":1971,"side-nav-alles-over-padel\u002Fontdek-padel\u002Fwat-is-padel\u002Fgoedfout-videos\u002Feen-moeilijke-bal":2254},{"contentType":4,"name":5,"createDate":6,"updateDate":7,"route":8,"id":14,"properties":15,"cultures":127},"contentPageWithSidebar","Een moeilijke bal","2024-02-06T14:03:08Z","2026-11-04T19:06:37.91Z",{"path":9,"queryString":10,"startItem":11},"\u002Falles-over-padel\u002Fontdek-padel\u002Fwat-is-padel\u002Fgoedfout-videos\u002Feen-moeilijke-bal\u002F",null,{"id":12,"path":13},"fec6691f-dc5d-4b35-879e-4ca1afd3b202","padel","2fa330ab-d97a-4514-af72-0a85a4d8e0f0",{"seoTitle":16,"seoDescription":17,"seoKeywords":18,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":20,"headerImage":21,"hideGradient":19,"intro":36,"grid":39,"components":59},"Een moeilijke bal ","In deze video geeft Jorrit een handige tip om beter om te kunnen gaan met een moeilijke bal. 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van padel","Lees en leer alles over specifieke spelregels van padel: makkelijk en eenvoudig uitgelegd.","padel spelregels, onderhands, opslag, spelverloop, hekwerk","Ilse Loodema",[2351],{"focalPoint":2352,"crops":2355,"id":2356,"name":2357,"mediaType":29,"url":2358,"extension":31,"width":2359,"height":2360,"bytes":2361,"properties":2362},{"left":2353,"top":2354},0.46365914786967416,0.2744360902255639,[],"b04595e1-e817-4f64-aa86-1e0f45cb8b1d","Jongen dunlop racket volley","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002F24kflmax\u002Fjongen-volley-padel-dunlop.jpg",4107,2738,5331196,{},{"markup":2364,"blocks":2365},"\u003Cp>Padel lijkt toch op tennis en squash? Ja dat klopt! Alleen is een padelbaan kleiner dan \u003Cspan>een tennisbaan (20 bij 10 meter) en  heeft padel geen muren (zoals bij squash) maar een omheining van glas en hekwerk. Elke speelhelft,  gescheiden door een net, is verdeeld in twee servicevakken en een achterveld. Padel speel je altijd met zijn vieren. Dat levert vaak genoeg nog verrassende nieuwe vriendschappen op.\u003C\u002Fspan>\u003C\u002Fp>",[],{"gridColumns":40,"items":2367},[2368,2376,2384,2391],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2369,"content":2370,"settings":10},[],{"contentType":46,"id":2371,"properties":2372},"5ad94478-7153-404c-b95f-c97966d4973b",{"text":2373},{"markup":2374,"blocks":2375},"\u003Cp>\u003Cspan class=\"NormalTextRun  BCX0 SCXW20640055\">Padel lijkt toch op tennis en squash? Ja dat klopt! Alleen is een padelbaan kleiner dan \u003C\u002Fspan>\u003Cspan class=\"NormalTextRun  BCX0 SCXW20640055\">\u003Cspan>een tennisbaan \u003C\u002Fspan>(20 bij 10 meter) en heeft padel geen muren (zoals bij squash) maar\u003Cspan> een omheining van glas en hekwerk. \u003C\u002Fspan>Elke speelhelft,  gescheiden door een net, is verdeeld in twee servicevakken en een achterveld.\u003Cspan> Padel speel je altijd met zijn vieren. Dat levert vaak genoeg nog verrassende nieuwe vriendschappen op.\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cspan class=\"NormalTextRun  BCX0 SCXW20640055\">De spelregels van \u003C\u002Fspan>\u003Cspan class=\"SpellingError  BCX0 SCXW20640055\">padel\u003C\u002Fspan>\u003Cspan class=\"NormalTextRun  BCX0 SCXW20640055\">\u003Cspan> lijken veel op die van tennis, zo moet de bal ook over het net en in het vak van de tegenstanders worden geslagen. Opslaan doe je echter onderhands, waarbij de bal eerst moet stuiteren achter de servicelijn voordat je serveert. Een groot verschil is dat je de bal na de \u003C\u002Fspan>stuit \u003C\u002Fspan>\u003Cspan class=\"ContextualSpellingAndGrammarError  BCX0 SCXW20640055\">tegen\u003Cspan> de wand of muur mag laten komen en hem dan pas terug hoeft te slaan. Dit mag ook weer via de muur en levert vaak verrassende rally’s op. \u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2377,"content":2378,"settings":10},[],{"contentType":46,"id":2379,"properties":2380},"187d1159-95cf-441b-81c3-9530d109020a",{"text":2381},{"markup":2382,"blocks":2383},"\u003Ch3 class=\"headingh3\">Scoreverloop \u003C\u002Fh3>\n\u003Cp>Het scoreverloop bij padel is hetzelfde als bij tennis, namelijk 15, 30, 40 en game, met deuce bij 40-40. Bij deuce moeten twee opeenvolgende punten worden gescoord om de game te winnen. Padelwedstrijden zijn meestal “best-of-three”, oftewel tot twee gewonnen sets, waarbij een set gewonnen wordt door het team dat als eerste zes games wint met twee games verschil. Bij 6-6 wordt een tiebreak gespeeld, die gaat tot zeven gewonnen punten met twee punten verschil. Een eventuele derde set kan als supertiebreak ofwel wedstrijdtiebreak gespeeld (tot tien punten met twee punten verschil). \u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Opslag\u003C\u002Fh3>\n\u003Cp>De opslag moet onderhands, waarbij de bal maximaal op de hoogte van je middel geslagen mag worden. De eerste opslag wordt vanaf de rechterkant geslagen. Vervolgens wordt de opslag afwisselend van links en rechts geslagen. Men laat de bal eenmaal stuiten achter de servicelijn (die het servicevak van 7x5m begrensd), tussen de middellijn en de zijwand. De opslag moet zonder het net te raken direct in het diagonaal gelegen servicevak van de tegenstander stuiten. De bal mag daarna de wand raken, maar niet het hekwerk (foutservice). De ontvanger kan kiezen om de bal terug te spelen voordat of nadat de bal de wand heeft geraakt. Als de bal bij een eerste of tweede service de netrand raakt en daarna in het correcte servicevak landt, wordt de opslag overgespeeld. Als de service de netrand raakt en zonder of met één stuiter tegen het hekwerk of buiten de kooi landt, is dit wel een foutservice.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Spelverloop \u003C\u002Fh3>\n\u003Cp>Tijdens rally’s mag de bal slechts eenmaal de grond raken. Een speler mag kiezen om de bal te laten stuiten of hem te volleren. Een volley mag alleen niet geslagen worden als return. Zodra de bal stuit moet dat gebeuren zonder eerst een wand of het hekwerk te raken, anders is het een fout. Nadat de bal heeft gestuit mag hij de wand of het hekwerk een of meerdere keren raken voordat hij teruggespeeld wordt. De ontvanger mag de bal direct in het speelveld van de tegenstander terugslaan, of hij kan de bal via de achter- of zijwanden terugspelen. Als de bal het hekwerk raakt voordat hij over het net komt is het een fout. Als de bal via het speelveld over de wand (4 meter) of hekwerk (3 meter) wordt geslagen is het normaliter een punt; behalve als een speler buiten de kooi de bal terugspeelt. Het spel gaat door met deze regels, totdat de bal tweemaal op het speelveld stuit of een speler op een andere manier de regels overtreedt. \u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Check de video\u003C\u002Fh3>\n\u003Cp>Dat is aardig wat informatie! Bekijk daarom ook onderstaande video, dan leggen we het nog eens rustig en mét beeld voor je uit!\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2385,"content":2386,"settings":10},[],{"contentType":54,"id":2387,"properties":2388},"12c28c6c-af27-4e48-bb51-e6c54ca3d5b7",{"contentLabel":2389,"html":2390},"Video spelregels ","\u003Ciframe width=\"560\" height=\"315\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FRQHB2a5QyXU\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen>\u003C\u002Fiframe>",{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2392,"content":2393,"settings":10},[],{"contentType":46,"id":2394,"properties":2395},"1adf65d2-6279-4e91-9330-f55c2eed91b4",{"text":2396},{"markup":2397,"blocks":2398},"\u003Ch3 class=\"headingh3\">Spelregels FIP\u003C\u002Fh3>\n\u003Cp>De KNLTB volgt de officiële spelregels van de International Padel Federation (FIP). Wil je nog dieper ingaan op de spelregels van padel? Bekijk dan de \u003Ca href=\"https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fpxudo5dd\u002Ffip-spelregels-padel.pdf\" title=\"Spelregels Padel (FIP)\" data-destination-id=\"7c37e865-0b63-4fa9-824d-377e05b9296f\" data-destination-type=\"File\" data-link-type=\"Media\">spelregels van de FIP\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Let op: tijdens padelcompetities is er één uitzondering voor de vrijdagavondcompetitie: Er wordt een wedstrijd tie-break gespeeld in plaats van een hele derde set.\u003C\u002Fstrong>\u003C\u002Fp>",[],{"gridColumns":40,"items":2400},[2401,2450],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2402,"content":2444,"settings":2447},[2403],{"alias":64,"rowSpan":43,"columnSpan":40,"items":2404},[2405],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2406,"content":2441,"settings":10},[2407],{"alias":69,"rowSpan":43,"columnSpan":40,"items":2408},[2409],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2410,"content":2438,"settings":10},[2411],{"alias":74,"rowSpan":43,"columnSpan":40,"items":2412},[2413],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2414,"content":2415,"settings":10},[],{"contentType":2416,"id":2417,"properties":2418},"downloadOverview","de72fe9f-5188-4b39-a41c-54e2d4fee4b1",{"contentLabel":10,"title":2419,"files":2420,"expanded":2216},"Downloads",{"items":2421},[2422],{"content":2423,"settings":10},{"contentType":2424,"id":2425,"properties":2426},"downloadItem","02164569-bb52-43b3-8ec6-9cd620041c28",{"title":2427,"file":2428,"fileDate":2437},"Spelregels Padel (FIP)",[2429],{"focalPoint":10,"crops":2430,"id":2431,"name":2427,"mediaType":2432,"url":2433,"extension":2434,"width":10,"height":10,"bytes":2435,"properties":2436},[],"7c37e865-0b63-4fa9-824d-377e05b9296f","File","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fpxudo5dd\u002Ffip-spelregels-padel.pdf","pdf",1446655,{},"2022-01-28T11:39:45",{"contentType":111,"id":2439,"properties":2440},"848a6136-3af9-4fde-8272-3ea9637eb569",{},{"contentType":115,"id":2442,"properties":2443},"db905007-9a3c-45c3-a2fd-46e21e5bab1c",{},{"contentType":119,"id":2445,"properties":2446},"3b1e48a9-82cc-49fb-9ac1-0ae5ff84bf14",{},{"contentType":123,"id":2448,"properties":2449},"debc329d-ba7b-4d12-a58b-5200b1bb9292",{"backgroundColor":126,"fullWidthContainer":10},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2451,"content":2524,"settings":2527},[2452],{"alias":64,"rowSpan":43,"columnSpan":40,"items":2453},[2454],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2455,"content":2521,"settings":10},[2456],{"alias":69,"rowSpan":43,"columnSpan":40,"items":2457},[2458],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2459,"content":2518,"settings":10},[2460],{"alias":74,"rowSpan":43,"columnSpan":40,"items":2461},[2462],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2463,"content":2464,"settings":10},[],{"contentType":79,"id":2465,"properties":2466},"7cee8f57-1e04-4af9-99c2-6139a87e33e7",{"contentLabel":2467,"relatedItems":2468},"Volgende artikel - hoe speel je padel",{"items":2469},[2470,2496],{"content":2471,"settings":10},{"contentType":87,"id":2472,"properties":2473},"68d62732-c14c-4446-b0a6-b855c35dc9db",{"title":2474,"relatedContent":2475,"image":2484},"Padelracket",[2476],{"contentType":4,"name":2474,"createDate":2477,"updateDate":2478,"route":2479,"id":2482,"properties":2483},"2020-04-17T12:52:20Z","2026-11-04T19:06:58.493Z",{"path":2480,"queryString":10,"startItem":2481},"\u002Falles-over-padel\u002Fontdek-padel\u002Fwat-is-padel\u002Fpadelracket\u002F",{"id":12,"path":13},"450cc099-35fa-4210-b6b9-27bb7dd18d42",{},[2485],{"focalPoint":2486,"crops":2489,"id":2490,"name":2491,"mediaType":29,"url":2492,"extension":31,"width":32,"height":2493,"bytes":2494,"properties":2495},{"left":2487,"top":2488},0.47,0.26061113310713624,[],"ee1fbf71-3e31-4cc1-89c8-d40eb2a77cb8","Padel service","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fo45b51rr\u002Fhk201209-1303.jpg",2993,8793575,{},{"content":2497,"settings":10},{"contentType":87,"id":2498,"properties":2499},"9048f2e2-4a7b-4dac-955f-1af76d44feea",{"title":2500,"relatedContent":2501,"image":2508},"Padel instructievideo's",[2502],{"contentType":4,"name":2500,"createDate":2503,"updateDate":2504,"route":2505,"id":314,"properties":2507},"2020-09-14T13:05:10Z","2026-11-04T19:06:11.2Z",{"path":316,"queryString":10,"startItem":2506},{"id":12,"path":13},{},[2509],{"focalPoint":10,"crops":2510,"id":2511,"name":2512,"mediaType":29,"url":2513,"extension":31,"width":2514,"height":2515,"bytes":2516,"properties":2517},[],"b0c1cb1f-d15d-4031-a6d0-5f434b3eded8","KNLTB Padel Play Offs ZuitNL 2021 (72)","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fdhfndmc3\u002Fknltb-padel-play-offs-zuitnl-2021-72.jpg",1200,812,876468,{},{"contentType":111,"id":2519,"properties":2520},"98b8bdd0-31ca-476e-8773-d15c456331b7",{},{"contentType":115,"id":2522,"properties":2523},"37e1f034-89e8-4fde-ba86-7ab44391ee96",{},{"contentType":119,"id":2525,"properties":2526},"c71895e4-847d-4384-b2f5-966114e6ee15",{},{"contentType":123,"id":2528,"properties":2529},"90b92efb-425d-44d4-9960-dbcd2bebb28e",{"backgroundColor":647,"fullWidthContainer":10},{},{"contentType":4,"name":2532,"createDate":2533,"updateDate":2534,"route":2535,"id":2538,"properties":2539,"cultures":2652},"Padelbaan huren via Meet & Play","2025-07-29T11:42:40Z","2026-11-04T19:06:45.373Z",{"path":2536,"queryString":10,"startItem":2537},"\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fpadelbaan-huren-via-meet-play\u002F",{"id":12,"path":13},"c91f4117-bd3a-4347-ade0-befffc60439f",{"seoTitle":2540,"seoDescription":2541,"seoKeywords":2542,"seoHide":19,"umbracoUrlAlias":2543,"tags":2544,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":2554,"headerImage":2555,"hideGradient":19,"intro":2566,"grid":2569,"components":2579},"Padelbaan Huren of Reserveren via Meet & Play | Vind en Boek","Reserveer eenvoudig een padelbaan bij jou in de buurt via Meet & Play. Geen lidmaatschap nodig. Bekijk beschikbaarheid en boek direct online!","padelbaan reserveren, padel direct boeken, boek een padelbaan, padel online boeken, padel huren bij jou in de buurt","padelbaan-huren",[2545],{"contentType":452,"name":2546,"createDate":2547,"updateDate":2548,"route":2549,"id":2552,"properties":2553},"Meet & play","2020-02-10T11:29:09Z","2024-07-17T10:10:31.857Z",{"path":2550,"queryString":10,"startItem":2551},"\u002Ftags\u002Fthemas-knltb\u002Fmeet-play\u002F",{"id":136,"path":129},"39799a53-87fd-4631-a6e7-0e64cfa3f1d4",{},"Tom Enthoven",[2556],{"focalPoint":2557,"crops":2560,"id":2561,"name":2562,"mediaType":29,"url":2563,"extension":31,"width":774,"height":773,"bytes":2564,"properties":2565},{"left":2558,"top":2559},0.3872745261641447,0.28632460625007633,[],"18881fb7-dd6d-4fd2-b6ca-07bc319cda90","KNLTB Padel comp 091022 Alyssa van Heyst Photography 35","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fwepjqgdn\u002Fknltb-padel-comp-091022-alyssa-van-heyst-photography-35.jpg",8552418,{},{"markup":2567,"blocks":2568},"\u003Cp>\u003Cspan class=\"NormalTextRun SCXW102578794 BCX8\">Ben je op zoek naar een padelbaan om te huren, boeken of direct te reserveren? Met Meet & Play vind en boek je snel en eenvoudig een padelbaan bij jou in de buurt. Met Meet & Play vind je eenvoudig een beschikbare padelbaan bij jou in de buurt. Of je nu zoekt op 'padel Amsterdam', 'padelbaan reserveren Rotterdam' of 'boek een padelbaan Groningen' - bij Meet & Play ben je aan het juiste adres. Via dit boekingsplatform zie je direct de beschikbaarheid en kun je zonder lidmaatschap een baan reserveren.\u003C\u002Fspan> \u003C\u002Fp>",[],{"gridColumns":40,"items":2570},[2571],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2572,"content":2573,"settings":10},[],{"contentType":46,"id":2574,"properties":2575},"88ef0610-15ab-4df5-bc4b-6da8bb89612b",{"text":2576},{"markup":2577,"blocks":2578},"\u003Cp>\u003Cspan class=\"NormalTextRun SCXW102578794 BCX8\">Ben je op zoek naar een padelbaan om te huren, boeken of direct te reserveren? Met Meet & Play vind en boek je snel en eenvoudig een padelbaan bij jou in de buurt. Met Meet & Play vind je eenvoudig een beschikbare padelbaan bij jou in de buurt. Of je nu zoekt op 'padel Amsterdam', 'padelbaan reserveren Rotterdam' of 'boek een padelbaan Groningen' - bij Meet & Play ben je aan het juiste adres. Via dit boekingsplatform zie je direct de beschikbaarheid en kun je zonder lidmaatschap een baan reserveren.\u003C\u002Fspan> \u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">\u003Cspan>Waarom Kiezen voor Meet & Play?\u003C\u002Fspan> \u003C\u002Fh3>\n\u003Cul>\n\u003Cli aria-setsize=\"-1\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}\" data-aria-posinset=\"1\" data-aria-level=\"1\">\u003Cspan>Gebruiksvriendelijk: Zoek op locatie en bekijk direct de beschikbare padelbanen.\u003C\u002Fspan> \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cul>\n\u003Cli aria-setsize=\"-1\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}\" data-aria-posinset=\"2\" data-aria-level=\"1\">\u003Cspan>Geen Lidmaatschap nodig: Speel waar en wanneer je wilt, zonder verplichtingen.\u003C\u002Fspan> \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cul>\n\u003Cli aria-setsize=\"-1\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}\" data-aria-posinset=\"3\" data-aria-level=\"1\">\u003Cspan>Direct Boeken: Reserveer en betaal eenvoudig online.\u003C\u002Fspan> \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cul>\n\u003Cli aria-setsize=\"-1\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}\" data-aria-posinset=\"4\" data-aria-level=\"1\">\u003Cspan>Breed Aanbod: Kies uit diverse indoor en outdoor padelbanen door heel Nederland.\u003C\u002Fspan> \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">\u003Cspan>Populaire Steden voor Padelbanen:\u003C\u002Fspan> \u003C\u002Fh3>\n\u003Cul>\n\u003Cli>\u003Cspan>Padelbaan huren in \u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fpadelbaan-huren-via-meet-play\u002Famsterdam\u002F\" title=\"Amsterdam\">Amsterdam\u003C\u002Fa>\u003C\u002Fspan> \u003C\u002Fli>\n\u003Cli>\u003Cspan>Padelbaan reserveren in \u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fpadelbaan-huren-via-meet-play\u002Frotterdam\u002F\" title=\"Rotterdam\">Rotterdam\u003C\u002Fa>\u003C\u002Fspan> \u003C\u002Fli>\n\u003Cli>Padelbaan vinden in \u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fpadelbaan-huren-via-meet-play\u002Fden-haag\u002F\" title=\"Den Haag\">Den Haag\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>\u003Cspan>Padelbaan boeken in \u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fpadelbaan-huren-via-meet-play\u002Fgroningen\u002F\" title=\"Groningen\">Groningen\u003C\u002Fa>\u003C\u002Fspan> \u003C\u002Fli>\n\u003Cli>\u003Cspan>Padelbaan beschikbaarheid in \u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fpadelbaan-huren-via-meet-play\u002Fmaastricht\u002F\" title=\"Maastricht\">Maastricht\u003C\u002Fa>\u003C\u002Fspan> \u003C\u002Fli>\n\u003Cli>Padelbaan verhuur \u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fpadelbaan-huren-via-meet-play\u002Feindhoven\u002F\" title=\"Eindhoven\">Eindhoven\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>Padelbaan huren in \u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fpadelbaan-huren-via-meet-play\u002Futrecht\u002F\" title=\"Utrecht\">Utrecht\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">\u003Cspan>Conclusie:\u003C\u002Fspan>\u003Cspan> \u003C\u002Fspan>\u003C\u002Fh3>\n\u003Cp>\u003Cspan>\u003C\u002Fspan>Of je nu een beginner bent of een ervaren speler, via Meet & Play vind je altijd een geschikte padelbaan. Begin vandaag nog met spelen en ervaar het gemak van online reserveren zonder verplichtingen. \u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>",[],{"gridColumns":40,"items":2580},[2581],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2582,"content":2646,"settings":2649},[2583],{"alias":64,"rowSpan":43,"columnSpan":40,"items":2584},[2585],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2586,"content":2643,"settings":10},[2587],{"alias":69,"rowSpan":43,"columnSpan":40,"items":2588},[2589],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2590,"content":2640,"settings":10},[2591],{"alias":74,"rowSpan":43,"columnSpan":40,"items":2592},[2593],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2594,"content":2595,"settings":10},[],{"contentType":2596,"id":2597,"properties":2598},"faqList","4dfbc82f-303c-498a-a1bf-978b38c98534",{"contentLabel":10,"title":2599,"items":2600,"expanded":19},"Veelgestelde vragen",[2601,2613,2622,2631],{"contentType":2602,"name":2603,"createDate":2604,"updateDate":2605,"route":2606,"id":2611,"properties":2612},"faqQuestionAndAnswer","Moet ik lid zijn van een club om een padelbaan te reserveren?","2025-11-24T10:57:09.917Z","2025-11-24T10:58:40.76Z",{"path":2607,"queryString":10,"startItem":2608},"\u002Fspeel-padel\u002Fveelgestelde-vragen-meet-play\u002Fmoet-ik-lid-zijn-van-een-club-om-een-padelbaan-te-reserveren\u002F",{"id":2609,"path":2610},"5b82dc12-ca8b-49ed-bd73-2c865b716413","faq-data","02a8fb25-37c5-4205-9e68-523bcc9c71e3",{},{"contentType":2602,"name":2614,"createDate":2615,"updateDate":2616,"route":2617,"id":2620,"properties":2621},"Hoe kan ik een padelbaan boeken?","2025-11-24T10:57:10.027Z","2025-11-24T10:58:41.053Z",{"path":2618,"queryString":10,"startItem":2619},"\u002Fspeel-padel\u002Fveelgestelde-vragen-meet-play\u002Fhoe-kan-ik-een-padelbaan-boeken\u002F",{"id":2609,"path":2610},"6ac6e32f-5465-44d6-bd08-c5d0c80f4810",{},{"contentType":2602,"name":2623,"createDate":2624,"updateDate":2625,"route":2626,"id":2629,"properties":2630},"Wat zijn de kosten voor het huren van een padelbaan?","2025-11-24T10:57:10.093Z","2025-11-24T10:58:41.197Z",{"path":2627,"queryString":10,"startItem":2628},"\u002Fspeel-padel\u002Fveelgestelde-vragen-meet-play\u002Fwat-zijn-de-kosten-voor-het-huren-van-een-padelbaan\u002F",{"id":2609,"path":2610},"7a43d04a-3a80-48aa-8d4e-5b05e7098c86",{},{"contentType":2602,"name":2632,"createDate":2633,"updateDate":2634,"route":2635,"id":2638,"properties":2639},"Zijn er indoor en outdoor padelbanen beschikbaar?","2025-11-24T10:57:09.973Z","2025-11-24T10:58:40.907Z",{"path":2636,"queryString":10,"startItem":2637},"\u002Fspeel-padel\u002Fveelgestelde-vragen-meet-play\u002Fzijn-er-indoor-en-outdoor-padelbanen-beschikbaar\u002F",{"id":2609,"path":2610},"3d8850b7-4a8c-4f2f-9272-790022a0c92e",{},{"contentType":111,"id":2641,"properties":2642},"71e5abb7-7069-47cb-a5c8-652ac21d56f4",{},{"contentType":115,"id":2644,"properties":2645},"dcd45583-2195-4703-9c6a-6707d4b034d3",{},{"contentType":119,"id":2647,"properties":2648},"da2ae2e4-6f28-459a-9200-e1eb065396a3",{},{"contentType":123,"id":2650,"properties":2651},"5a951791-9cf7-4142-bc5f-1c1b88bc13ea",{"backgroundColor":126,"fullWidthContainer":10},{},{"contentType":4,"name":2219,"createDate":2654,"updateDate":2655,"route":2656,"id":2658,"properties":2659,"cultures":2696},"2020-07-01T10:38:12Z","2026-11-04T19:06:55.763Z",{"path":2220,"queryString":10,"startItem":2657},{"id":12,"path":13},"85b5b306-fd8c-48c1-a7c6-d5c548e3cc14",{"seoTitle":2219,"seoDescription":10,"seoKeywords":2660,"seoHide":19,"umbracoUrlAlias":10,"tags":2661,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":2670,"headerImage":2671,"hideGradient":19,"intro":2683,"grid":2686,"components":10},"Nederlandse Padelbond, peddels, Guus Hiddink, internationale padelfederatie (FIP), NPB, ",[2662],{"contentType":452,"name":166,"createDate":2663,"updateDate":2664,"route":2665,"id":2668,"properties":2669},"2020-03-05T11:47:59Z","2024-07-17T10:16:46.137Z",{"path":2666,"queryString":10,"startItem":2667},"\u002Ftags\u002Fthemas-padel\u002Fpadel\u002F",{"id":136,"path":129},"65173815-7b64-4312-b271-5b5229087684",{},"Ilse Loodema ",[2672],{"focalPoint":2673,"crops":2676,"id":2677,"name":2678,"mediaType":29,"url":2679,"extension":31,"width":32,"height":2680,"bytes":2681,"properties":2682},{"left":2674,"top":2675},0.4216666666666667,0.4318181818181818,[],"19cbf335-3efc-4d45-94f0-99ac25a87843","Padel Zuitnl Henk Koster 2020 (150)","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fgpznwgp2\u002Fpadel_zuitnl_henk_koster_2020-150.jpg",3300,10946547,{},{"markup":2684,"blocks":2685},"\u003Cp>Rondom de geschiedenis van padel hangt een zekere mystiek. Niemand die precies weet hoe de sport ontstaan is. Maar het verhaal leidt ons in ieder geval naar het jaar 1962, Acapulco, waar de welgestelde Mexicaan Enrique Corcuera een padelbaan in z’n tuin aanlegde. Een dubbelspel, dat gespeeld werd met ‘peddels’.\u003C\u002Fp>",[],{"gridColumns":40,"items":2687},[2688],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2689,"content":2690,"settings":10},[],{"contentType":46,"id":2691,"properties":2692},"a88cd351-bcdc-4007-8be9-90a31d4050f6",{"text":2693},{"markup":2694,"blocks":2695},"\u003Cp>Rondom de geschiedenis van padel hangt een zekere mystiek. Niemand die precies weet hoe de sport ontstaan is. Maar het verhaal leidt ons in ieder geval naar het jaar 1962, Acapulco, waar de welgestelde Mexicaan Enrique Corcuera een padelbaan in z’n tuin aanlegde. Een dubbelspel, dat gespeeld werd met ‘peddels’. De 'peddels' brengen ons nog verder terug in de geschiedenis, namelijk naar het jaar 1890 en naar Engelse schepen. Om de reis naar Amerika aangenamer te maken ging men op zoek naar 'fun'. Zo begon men met de peddels van de reddingsboten te ‘tennissen’. ‘Padellen’ dus.\u003C\u002Fp>\n\u003Cp>Een verrassende start van de sport zou je kunnen zeggen. Die in Zuid-Amerika voor het eerst echt groot werd, vooral onder de Mexicaanse elite en in Argentinië. Vandaar waaide het balletje de oceaan over richting Spanje. Via het Spaanse koningshuis werd padel in 1970 geïntroduceerd en groeide vervolgens uit tot de inmiddels tweede populairste sport van het land, na, natuurlijk, voetbal.\u003C\u002Fp>\n\u003Cp>Op dit moment is padel één van de snelst groeiende sporten ter wereld, met wereldwijd ongeveer 18 miljoen beoefenaars. Ook in Nederland kreeg de sociale racketsport voet aan de grond. Mede dankzij Guus Hiddink, die in 2006 een padelbaan liet bouwen op het PSV-trainingscentrum. Hoewel de baan niet voldeed aan de officiële eisen, diende het wel een belangrijk doel: plezier maken. De eerste officiële banen in Nederland werden gebouwd in Vijfhuizen en Spijkenisse. De eerste verenigingen met padelbanen kwamen in Den Bosch en Enschede.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">NPB en KNLTB \u003C\u002Fh3>\n\u003Cp>Padel in Nederland werd aanvankelijk ondersteund door de Nederlandse Padel Sport Federatie. In 2011 is de Nederlandse Padelbond opgericht en erkend door internationale padelfederatie (FIP).\u003C\u002Fp>\n\u003Cp>De KNLTB vertegenwoordigt sinds 2016 padel in Nederland. Sinds de NPB en de KNLTB begin november 2019 een gezamenlijke wedstrijdkalender aankondigden zijn de gesprekken tussen beide organisaties geïntensiveerd. Sinds 1 juli 2020 zijn de NPB en KNLTB gefuseerd. Alle padelactiviteiten gaan verder onder de vlag van de KNLTB.\u003Cspan> \u003C\u002Fspan>\u003C\u002Fp>\n\u003Ch3>Mijlpalen \u003C\u002Fh3>\n\u003Cp>\u003Cem>Mijlpalen 2011\u003C\u002Fem>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>NPB opgericht door Norberto R. Nesi en Abel Gilsing\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>Erkend door internationale padelfederatie (FIP) \u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>Statuten NPB opgesteld\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>1e wedstrijden tussen clubs \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cem>Mijlpalen 2012\u003C\u002Fem>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>Accommodatievereisten opgesteld                     \u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>Opening banen in Huizen met nummer 1 speler van de wereld Belasteguin     \u003Cbr>        \u003C\u002Fli>\n\u003Cli>Start nationaal herenteam\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cem>Mijlpalen 2013\u003C\u002Fem>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Lid van internationale padelfederatie (FIP)\u003C\u002Fli>\n\u003Cli>1e Nederlandse deelname aan WK in Spanje\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cem>Mijlpalen 2014\u003C\u002Fem>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>1e opleiding tot padelinstructeur\u003C\u002Fli>\n\u003Cli>Start NPB toernooien-circuit\u003C\u002Fli>\n\u003Cli>1e FIP-toernooi in Nederland\u003C\u002Fli>\n\u003Cli>Start nationaal damesteam \u003C\u002Fli>\n\u003Cli>Nederlands herenteam plaatst zich voor WK in Mallorca\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cem>Mijlpalen 2015\u003C\u002Fem>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Start lidmaatschap voor clubs\u003C\u002Fli>\n\u003Cli>EK Padel in Nederland\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cem>Mijlpalen 2016\u003C\u002Fem>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Start pilot samenwerking NPB en KNLTB\u003C\u002Fli>\n\u003Cli>Start competitie pilot\u003C\u002Fli>\n\u003Cli>Start nationaal veteranenteam\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cem>Mijlpalen 2017\u003C\u002Fem>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Vervolg officiële NPB padelcompetitie\u003C\u002Fli>\n\u003Cli>1e Europese Kampioenschap Veteranen georganiseerd door NPB\u003C\u002Fli>\n\u003Cli>1e NK Padel in Rotterdam (NPB)\u003C\u002Fli>\n\u003Cli>Clubs huldigen allereerste landskampioenen van Nederland \u003C\u002Fli>\n\u003Cli>Deelname officiële Europese Kampioenschappen in Portugal\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cem>Mijlpalen 2018\u003C\u002Fem>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>1e NK Padel in Rosmalen (KNLTB)\u003C\u002Fli>\n\u003Cli>Padel Nations Cup in Nijmegen met 7 deelnemende landen\u003C\u002Fli>\n\u003Cli>Internationale Padel Federatie (FIP) sluit aan bij GAISF\u003C\u002Fli>\n\u003Cli>\n\u003Cp>Officiële WK kwalificaties in Nederland\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>NPB mede-oprichter van de Europese Padel Associatie (EPA)\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>NPB leidt 12 FIP scheidsrechters op \u003C\u002Fli>\n\u003Cli>\n\u003Cp>Deelname met nationale heren- en damesteam aan WK Padel te Paraguay             \u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>Deelname met veteranen teams aan WK senior te Malaga\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cem>Mijlpalen 2019\u003C\u002Fem>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>Start Rising Stars voor getalenteerde spelers    \u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>Organisatie 1e jeugdcompetitie en jeugdtoernooien \u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>1e Triple Double Competitie     \u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>1e rolstoelpadel toernooi \u003C\u002Fli>\n\u003Cli>\n\u003Cp>1e jeugdbondscoach aangesteld            \u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>1e Nederlandse opleiding tot scheidsrechter cq toernooi directeur in Houten\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>1e deelname aan WK jeugd (oktober 2019)       \u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>1e deelname aan EK veteranen\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>Deelname aan twee EK’s in Rome (FIP) en in Lissabon (EPA)    \u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>Tennisclub in Teteringen opent 250e padelbaan in Nederland \u003C\u002Fli>\n\u003Cli>\n\u003Cp>Verkenning fusie traject NPB en KNLTB  \u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cem>Mijlpalen 2020\u003C\u002Fem>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Fnieuws\u002F2020\u002F02\u002Fpadeltalenten-verder-onder-knltb-vlag\u002F\" title=\"Padeltalenten verder onder KNLTB vlag\">Padeltalenten verder onder KNLTB vlag\u003C\u002Fa>\u003Cem>\u003Cbr>\u003C\u002Fem>\u003C\u002Fli>\n\u003Cli>KNLTB lanceert website speciaal voor padelspeler\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Fnieuws\u002F2020\u002F07\u002Ffusie-tussen-knltb-en-npb-afgerond\u002F\" title=\"Fusie tussen KNLTB en NPB afgerond\">Fusie KNLTB en NPB\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp> \u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>",[],{},{"contentType":4,"name":2698,"createDate":2699,"updateDate":2700,"route":2701,"id":2704,"properties":2705,"cultures":2728},"Overzicht internationals","2020-07-01T12:57:39Z","2026-11-04T19:06:56.05Z",{"path":2702,"queryString":10,"startItem":2703},"\u002Falles-over-padel\u002Fontdek-padel\u002Fgeschiedenis-padel\u002Foverzicht-internationals\u002F",{"id":12,"path":13},"41b77738-a64d-4d35-b567-2fbced498896",{"seoTitle":2698,"seoDescription":2706,"seoKeywords":2707,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":2670,"headerImage":2708,"hideGradient":19,"intro":10,"grid":2718,"components":10},"Deze Nederlanders speelden op officiële evenementen namens de KNLTB","Internationals, herenteam, damesteam, NPB, KNLTB",[2709],{"focalPoint":10,"crops":2710,"id":2711,"name":2712,"mediaType":29,"url":2713,"extension":31,"width":2714,"height":2715,"bytes":2716,"properties":2717},[],"5946d99e-26e2-429d-8e96-a986e6d78907","Uriël Maarsen","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Ftdmfmwpc\u002Fjs_180820_padelnationscup_0033dm.jpg",3795,2530,5742935,{},{"gridColumns":40,"items":2719},[2720],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2721,"content":2722,"settings":10},[],{"contentType":46,"id":2723,"properties":2724},"1d514424-c4da-49cb-a244-ff8d8aff1cd3",{"text":2725},{"markup":2726,"blocks":2727},"\u003Cp>Deze Nederlanders speelden op officiële evenementen namens de KNLTB:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>WK 2024 (Doha, Qatar):\u003C\u002Fstrong>\n\u003Cul>\n\u003Cli>\u003Cem>Damesteam (5e): \u003C\u002Fem>Maaike Betz, Liza Groenveld, Janine Hemmes, Segou Jonker, Marcella Koek, Bo Luttikhuis, Tess de Vocht en Steffie Weterings. Bondscoach: Milou Ettekoven.\u003C\u002Fli>\n\u003Cli>\u003Cem>Herenteam (10e): \u003C\u002Fem>Nicolas van Betuw, Bram Meijer, Menno Nolten, Bart van Opstal, Julian Prins, Sten Richters, Thijs Roper en Yannick Verwater. Bondscoach: Pablo Moreno.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>\u003Cstrong>EK 2024 (Cagliari, Italië): \u003C\u002Fstrong>\n\u003Cul>\n\u003Cli>\u003Cem>Damesteam (6e): \u003C\u002Fem>Maaike Betz, Liza Groenveld, Janine Hemmes, Rosalie van der Hoek, Segou Jonker, Marcella Koek, Bo Luttikhuis en Steffie Weterings. Bondscoach: Milou Ettekoven.\u003C\u002Fli>\n\u003Cli>\u003Cem>Herenteam (5e):\u003C\u002Fem> Youp de Kroon, Uriël Maarsen, Bram Meijer, Menno Nolten, Bart van Opstal, Julian Prins, Sten Richters en Thijs Roper. Bondscoach: Pablo Moreno.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>\u003Cstrong>European Games 2023 (Krakau, Polen):\u003C\u002Fstrong>\n\u003Cul>\n\u003Cli>\u003Cem>Damesteam: \u003C\u002Fem>Maaike Betz, Janine Hemmes, Marcella Koek en Steffie Weterings. Bondscoach: Milou Ettekoven.\u003C\u002Fli>\n\u003Cli>\u003Cem>Herenteam:\u003C\u002Fem> Bram Meijer, Menno Nolten, Sten Richters en Robin Sietsma. Bondscoach: Diego Mieres.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>\u003Cstrong>WK 2022 (Dubai, Verenigde Arabische Emiraten):\u003C\u002Fstrong> \n\u003Cul>\n\u003Cli>\u003Cem>Damesteam (10e): \u003C\u002Fem>Maaike Betz, Tess van Dinteren, Milou Ettekoven, Rosalie van der Hoek, Segou Jonker, Marcella Koek, Michaëlla Krajicek en Steffie Weterings. Bondscoach: Ewan Watson.\u003C\u002Fli>\n\u003Cli>\u003Cem>Herenteam (13e):\u003C\u002Fem> René Lindenbergh, Werner Lootsma, Uriël Maarsen, Bram Meijer, Menno Nolten, Bart van Opstal, Sten Richters en Robin Sietsma. Bondscoach: Diego Mieres.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>\u003Cstrong>EK 2021 (Marbella, Spanje): \u003C\u002Fstrong>\n\u003Cul>\n\u003Cli>\u003Cem>Damesteam (7e): \u003C\u002Fem>Maaike Betz, Tess van Dinteren, Milou Ettekoven, Chayenne Ewijk, Kim van Ginkel, Marcella Koek en Steffie Weterings. Bondscoach: Ewan Watson.\u003C\u002Fli>\n\u003Cli>\u003Cem>Herenteam (10e): \u003C\u002Fem>Berend Boers, Giovanni Bos, Peter Bruijsten, René Lindenbergh, Uriël Maarsen, Bram Meijer, Sten Richters en Robin Sietsma. Bondscoach: Pjotr van Dalfsen. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Deze Nederlanders speelden op officiële evenementen namens de NPB:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>EK 2019 (Lissabon, Portugal)\u003C\u002Fstrong>. \n\u003Cul>\n\u003Cli>\u003Cem>Herenteam (5e):\u003C\u002Fem> Berend Boers, Giovanni Bos, Peter Bruijsten, René Lindenbergh, Robin Sietsma, Sido Nijholt, Sten Richters, Victor van Ruissen. Bondscoach: Pjotr van Dalfsen\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>\u003Cstrong>EK 2019 (Rome, Italië)\u003C\u002Fstrong>. \n\u003Cul>\n\u003Cli>\u003Cem>Damesteam (4e):\u003C\u002Fem> Chayenne Ewijk, Damia Donkervoort, Maaike Betz, Milou Ettekoven, Paula Anthonijsz, Sanne Bouma, Tess van Dinteren. Bondscoach: Ewan Watson. \u003C\u002Fli>\n\u003Cli>\u003Cem>Herenteam (6e):\u003C\u002Fem> Brando Kamp, Charlie Koper, Marcel Bogaart, Mathijs ter Haar, Menno Nolten, Sven Boele, Tymo Berger, Werner Lootsma. Bondscoach: Norberto Nesi\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>\u003Cstrong>WK 2018 (Ascunsión, Paraguay)\u003C\u002Fstrong>. \n\u003Cul>\n\u003Cli>\u003Cem>Damesteam\u003C\u002Fem> \u003Cem>(9e):\u003C\u002Fem> Tess van Dinteren, Milou Ettekoven, Chayenne Ewijk, Cynthia Dekker, Tess van Dinteren, Rosalie van der Hoek, Marcella Koek, Sabine Schuttelaar, Mena Smolders. Bondscoach: David Mallenco.\u003C\u002Fli>\n\u003Cli>\u003Cem>Herenteam\u003C\u002Fem> (15e): Sven Boele, Berend Boers, Marcel Bogaart, Peter Bruijsten, Sido Nijholt, Wouter van de Ridder, Joost Snellink. Bondscoach: Pjotr van Dalfsen. Chef de mission: Ewan Watson\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>\u003Cstrong>EK 2017 (Estoril, Portugal)\u003C\u002Fstrong>. \n\u003Cul>\n\u003Cli>\u003Cem>Damesteam\u003C\u002Fem> (6e): Tess van Dinteren, Milou Ettekoven, Jolien Hak, Cindy Huberts, Marcella Koek, Yvonne Peeters, Sabine Schuttelaar. \u003C\u002Fli>\n\u003Cli>\u003Cem>Herenteam\u003C\u002Fem> (10e): Berend Boers, Peter Bruijsten, Piet Koetsier, Charlie Koper, Uriel Maarsen, Bram Meijer, Kees-Jan Schuilenburg, Joost Snellink. Bondscoach: Norberto Nesi. Chef de mission: Ewan Watson\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>\u003Cstrong>EK 2015 (Rijswijk, Nederland):\u003C\u002Fstrong> \n\u003Cul>\n\u003Cli>\u003Cem>Damesteam\u003C\u002Fem> (4e): Tess van Dinteren, Wendy van Eijck, Jolien Hak, Cindy Huberts, Marcella Koek, Yvonne Peeters, Sabine Schuttelaar. \u003C\u002Fli>\n\u003Cli>\u003Cem>Herenteam\u003C\u002Fem> (6e): Coen Beltman, Berend Boers, Marcel Bogaart, Peter Bruijsten, Piet Koetsier, Bram Meijer, Joost Snellink. Bondscoach: Norberto Nesi.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>\u003Cstrong>WK 2014 (Mallorca, Spanje):\u003C\u002Fstrong>\n\u003Cul>\n\u003Cli>\u003Cem>Herenteam (14e): \u003C\u002Fem>Coen Beltman, Berend Boers, Marcel Bogaart, Peter Bruijsten, Bram Meijer, Chris Nieberg, Joost Snellink. Bondscoach: Norberto Nesi.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>\u003Cstrong>‘Open’ WK voor koppels 2013 (Bilbao, Spanje):\u003C\u002Fstrong>\n\u003Cul>\n\u003Cli>Coen Beltman\u002FMarcel Bogaart & Berend Boers\u002FPeter Bruijsten: 1e ronde hoofdtoernooi.\u003C\u002Fli>\n\u003Cli>Bart Mees\u002FJoost Raamsdonk: 2e ronde kwalificaties.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>In 2012 & 2013 speelde het nationale herenteam officieuze interland-duels in Estepona, Spanje. Hier werd de basis gelegd voor interlandwedstrijden en hebben de spelers ervaringen opgedaan die zij in Nederland weer konden gebruiken en doorgeven. Dat padel een unieke racketsport is met eigen identiteit, cultuur én tactiek werd in deze toernooien meteen duidelijk.\u003C\u002Fp>",[],{},{"contentType":4,"name":2730,"createDate":2731,"updateDate":2732,"route":2733,"id":2736,"properties":2737,"cultures":2762},"Overzicht kampioenen","2020-07-01T12:55:51Z","2026-11-04T19:07:42.283Z",{"path":2734,"queryString":10,"startItem":2735},"\u002Falles-over-padel\u002Fontdek-padel\u002Fgeschiedenis-padel\u002Foverzicht-kampioenen\u002F",{"id":12,"path":13},"80779fb7-6356-4676-874f-ab636732637f",{"seoTitle":2730,"seoDescription":2730,"seoKeywords":2738,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":2670,"headerImage":2739,"hideGradient":19,"intro":10,"grid":2752,"components":10},"Kampioenen, Nationale, Steffie Weterings, Marcella Koek, Sten Richters, Bram Meijer, Uriël Maarsen",[2740],{"focalPoint":2741,"crops":2744,"id":2745,"name":2746,"mediaType":29,"url":2747,"extension":31,"width":2748,"height":2749,"bytes":2750,"properties":2751},{"left":2742,"top":2743},0.504881450488145,0.383601756954612,[],"1fde544d-58e1-4d57-b944-fcf030fd37f9","Winnaars NK Padel 1","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fjnkn2h5b\u002Fwinnaars-nk-padel-1.jpg",717,683,674354,{},{"gridColumns":40,"items":2753},[2754],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2755,"content":2756,"settings":10},[],{"contentType":46,"id":2757,"properties":2758},"b94f8958-ea13-43c4-bc85-1b48b03f3b1f",{"text":2759},{"markup":2760,"blocks":2761},"\u003Ch3 class=\"headingh3\">\u003Cstrong>Nationale kampioenen 2026\u003C\u002Fstrong>\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Dames: Marcella Koek & Steffie Weterings\u003C\u002Fli>\n\u003Cli>Heren: Youp de Kroon & Julian Prins\u003C\u002Fli>\n\u003Cli>Jeugd:\u003Cbr>Jongens t\u002Fm 14: Matts Cobussen & Micah Panhuizen\u003Cbr>Jongens t\u002Fm 16: Rens Dekker & Kol Hardenberg\u003Cbr>Jongens t\u002Fm 18: Pieter Hermus Jr & Daan Jans\u003Cbr>Meisjes t\u002Fm 14: Lieve de Jong & Evi Panhuizen\u003Cbr>Meisjes t\u002Fm 16: Anshika Rajagopal & Rishita Rajagopal\u003Cbr>Meisjes t\u002Fm 18: Anshika Rajagopal & Rishita Rajagopal\u003C\u002Fli>\n\u003Cli>Senioren:\u003Cbr>Heren 35+: Rene Lindenbergh & Robin Sietsma\u003Cbr>Heren 40+: Peter Bruijsten & Scott Goossens\u003Cbr>Heren 45+: Robert van de Graaf+Steffan Kok\u003Cbr>Heren 50+: Frank van den Heuvel & Hans Schram\u003Cbr>Heren 55+: Dirk-Jan Bos & Wilko van der Meer\u003Cbr>Heren 60+: Roeland Plug & Rob Simon\u003Cbr>Dames 35+: Joy Dorrestein & Juliette Schueler\u003Cbr>Dames 45+: Anita Nibbering & Shirley Vreken\u003Cbr>Dames 50+: Iris Sterkenburg & Thea de Weerd\u003Cbr>Dames 55+: Hugoline van Hoorn & Mirjam van Roer\u003Cbr>Dames 60+: Jessica Schuur & Franny Van Opstal\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Nationale kampioenen 2025\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Dames: Steffie Weterings & Marcella Koek\u003C\u002Fli>\n\u003Cli>Heren: Youp de Kroon & Julian Prins\u003C\u002Fli>\n\u003Cli>Jeugd:\u003Cbr>Jongens t\u002Fm 14: Rens Dekker & Sem Peter Jansen\u003Cbr>Jongens t\u002Fm 16: Benjamin Langendorff & Nathan van Lijf\u003Cbr>Jongens t\u002Fm 18: Thijs de Kroon & Nino Zweers\u003Cbr>Meisjes t\u002Fm 14: Eleana Bakker & Julie Luneman\u003Cbr>Meisjes t\u002Fm 16: Anshika Rajagopal & Rishita Rajagopal \u003Cbr>Meisjes t\u002Fm 18: Nefeli Bakker & Noa van den Berg\u003C\u002Fli>\n\u003Cli>Senioren:\u003Cbr>Heren 35+: Rene Lindenbergh & Robin Sietsma\u003Cbr>Heren 40+: Arjen van Ojik & Henk van Ojik\u003Cbr>Heren 45+: Sander Hommel & Wouter te Winkel\u003Cbr>Heren 50+: Frank van den Heuvel & Hans Schram\u003Cbr>Heren 55+: Roeland Plug & Rob Simon\u003Cbr>Heren 60+: Martin van Duren & Koos Jennekens\u003Cbr>Dames 35+: Chayenne Ewijk & Jacqueline van Wijk\u003Cbr>Dames 40+: Lotte van Breemen & Sanne Thijssen\u003Cbr>Dames 45+: Iris Sterkenburg & Thea de Weerd\u003Cbr>Dames 50+: Ellen Kannegieter & Lourdes Perez Sorroche\u003Cbr>Dames 55+: Nicole Simon & Mirjam Swarte\u003Cbr>Dames 60+: Franny van Opstal & Conny Rauws-Lugt\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Nationale kampioenen 2024\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Dames: Steffie Weterings & Marcella Koek\u003C\u002Fli>\n\u003Cli>Heren: Sten Richters & Bram Meijer\u003C\u002Fli>\n\u003Cli>Jeugd:\n\u003Cul>\n\u003Cli>Jongens t\u002Fm 14: Kol Hardenberg & Levi Visser\u003C\u002Fli>\n\u003Cli>Jongens t\u002Fm 16: Pieter Hermus jr. & Daan Jans\u003C\u002Fli>\n\u003Cli>Jongens t\u002Fm 18: Jorrit Hazebroek & Thomas Panken\u003C\u002Fli>\n\u003Cli>Meisjes t\u002Fm 14: Eleana Bakker & Julie Luneman\u003C\u002Fli>\n\u003Cli>Meisjes t\u002Fm 16: Nefili Bakker & Eline Nikkelen \u003C\u002Fli>\n\u003Cli>Meisjes t\u002Fm 18: Kyra Heemskerk & Fen Rauwerdink\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>Senioren:\u003C\u002Fli>\n\u003Cul>\n\u003Cli>Heren 35+: Rene Lindenbergh & Sido Nijholt\u003C\u002Fli>\n\u003Cli>Heren 40+: Martijn van Haasteren & Jasper Smit\u003C\u002Fli>\n\u003Cli>Heren 45+: Marcel Bogaart & Piet Koetsier\u003C\u002Fli>\n\u003Cli>Heren 50+: Frank van den Heuvel & Hans Schram\u003C\u002Fli>\n\u003Cli>Heren 55+: Roeland Plug & Rob Simon\u003C\u002Fli>\n\u003Cli>Heren 60+: Jack Engelaar & Mike Simon\u003C\u002Fli>\n\u003Cli>Dames 35+: Lisanne Balk & Chayenne Ewijk\u003C\u002Fli>\n\u003Cli>Dames 40+: Marjon Copier & Stephanie Gomperts\u003C\u002Fli>\n\u003Cli>Dames 45+: Iris Sterkenburg & Thea Voors\u003C\u002Fli>\n\u003Cli>Dames 50+: Marie-Jose Rutten & Dietske de Vries\u003C\u002Fli>\n\u003Cli>Dames 55+: Mirjam van Roer & Jacqueline van Wijk\u003C\u002Fli>\n\u003Cli>Dames 60+: Conny Rauws-Lugt & Franny Van Opstal\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Nationale kampioenen 2023\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Dames: Steffie Weterings & Marcella Koek\u003C\u002Fli>\n\u003Cli>Heren: Sten Richters & Bram Meijer\u003C\u002Fli>\n\u003Cli>Jeugd:\n\u003Cul>\n\u003Cli>Jongens t\u002Fm 14: Benjamin Langendorff & Nathan van Lijf\u003C\u002Fli>\n\u003Cli>Jongens t\u002Fm 16: Jorrit Hazebroek & Thomas Panken\u003C\u002Fli>\n\u003Cli>Jongens t\u002Fm 18: Kai Groen & Mats Groen\u003C\u002Fli>\n\u003Cli>Meisjes t\u002Fm 14: Nefeli Bakker & Marit Nolten\u003C\u002Fli>\n\u003Cli>Meisjes t\u002Fm 16: Eline Nikkelen & Sophie Verspaget\u003C\u002Fli>\n\u003Cli>Meisjes t\u002Fm 18: Noa van den Berg & Puck Bernard\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>Senioren:\u003C\u002Fli>\n\u003Cul>\n\u003Cli>Heren 35+: Berend Boers & Peter Bruijsten\u003C\u002Fli>\n\u003Cli>Heren 40+: Lex Meijer & Jasper van Scheppingen\u003C\u002Fli>\n\u003Cli>Heren 45+: Marcel Bogaart & Piet Koetsier\u003C\u002Fli>\n\u003Cli>Heren 50+: Frank van den Heuvel & Hans Schram\u003C\u002Fli>\n\u003Cli>Heren 55+: Pjotr van Dalfsen & Bart Lefel\u003C\u002Fli>\n\u003Cli>Heren 60+: Berend Betz & Jelle de Roos\u003C\u002Fli>\n\u003Cli>Dames 35+: Lisanne Balk & Louise Vonk\u003C\u002Fli>\n\u003Cli>Dames 40+: Cindy Huberts & Yvonne Peeters\u003C\u002Fli>\n\u003Cli>Dames 45+: Iris Sterkenburg & Thea Voors\u003C\u002Fli>\n\u003Cli>Dames 50+: Marie-Jose Rutten & Dietske de Vries\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Nationale kampioenen 2021\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Dames: Tess van Dinteren & Milou Ettekoven\u003C\u002Fli>\n\u003Cli>Heren: Uriël Maarsen & Bram Meijer\u003C\u002Fli>\n\u003Cli>Jeugd:\n\u003Cul>\n\u003Cli>Jongens t\u002Fm 14: Floris Janssen & Thomas Panken\u003C\u002Fli>\n\u003Cli>Jongens t\u002Fm 16: Kai Groen & Mats Groen\u003C\u002Fli>\n\u003Cli>Jongens t\u002Fm 18: Danill van Dijk & Lars du Pree\u003C\u002Fli>\n\u003Cli>Meisjes t\u002Fm 14: Jasmijn Luneman & Sophie Verspaget\u003C\u002Fli>\n\u003Cli>Meisjes t\u002Fm 16: Puck Bernard & Fen Rauwerdink\u003C\u002Fli>\n\u003Cli>Meisjes t\u002Fm 18: Tessa Nikkelen & Tess de Vocht\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>Senioren:\u003C\u002Fli>\n\u003Cul>\n\u003Cli>Heren 35+: Peter Bruijsten & Pjotr van Dalfsen\u003C\u002Fli>\n\u003Cli>Heren 40+: Raymond Kamp & Michiel Panhuizen\u003C\u002Fli>\n\u003Cli>Heren 45+: Marcel Bogaart & Ivo van Dijk\u003C\u002Fli>\n\u003Cli>Heren 50+: Jeroen Aarse & Lex Meijer\u003C\u002Fli>\n\u003Cli>Heren 55+: Jacques Engelaar & Fred van Ruijssen\u003C\u002Fli>\n\u003Cli>Dames 35+: Paula Anthonijsz & Brigitte Pluijmers\u003C\u002Fli>\n\u003Cli>Dames 40+: Franny van Opstal & Mirjam Swarte\u003C\u002Fli>\n\u003Cli>Dames 45+: Marie-José Rutten & Dietske de Vries\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Nationale kampioenen 2020\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Dames: Tess van Dinteren & Milou Ettekoven\u003C\u002Fli>\n\u003Cli>Heren: Uriël Maarsen & Bram Meijer\u003C\u002Fli>\n\u003Cli>Jeugd: \n\u003Cul>\n\u003Cli>Jongens t\u002Fm 14: Merlijn de Krom & Roman Wink \u003C\u002Fli>\n\u003Cli>Jongens t\u002Fm 16: Danill van Dijk & Thijs Roper \u003C\u002Fli>\n\u003Cli>Jongens t\u002Fm 18: Xander Aué & Jorrit Notenboom\u003C\u002Fli>\n\u003Cli>Meisjes t\u002Fm 14: Britt du Pree & Fen Rauwerdink \u003C\u002Fli>\n\u003Cli>Meisjes t\u002Fm 18: Merel van Houten & Tessa Nikkelen \u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>Senioren: \n\u003Cul>\n\u003Cli>Dames 40+: Iris Sterkenburg & Thea Voors \u003C\u002Fli>\n\u003Cli>Dames 45+: Stephanie Gomperts & Jacqueline van Wijk \u003C\u002Fli>\n\u003Cli>Dames 50+: Mirjam van Roer & Jacqueline van Wijk \u003C\u002Fli>\n\u003Cli>Heren 45+: Rob Jaspers & Stephen Meindert \u003C\u002Fli>\n\u003Cli>Heren 50+: Paul Beduel & Rob Simon \u003C\u002Fli>\n\u003Cli>Heren 55+: Jacques Engelaar & Fred van Ruissen \u003C\u002Fli>\n\u003Cli>Heren 60+: Jan Pieter Noordermeer & Onno Takx\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Nationale kampioenen 2019\u003C\u002Fh3>\n\u003Cp>\u003Cem>KNLTB\u003C\u002Fem>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Dames: Milou Ettekoven & Marcella Koek\u003C\u002Fli>\n\u003Cli>Heren: Victor van Ruissen & Berend Boers \u003C\u002Fli>\n\u003Cli>Mix: Uriel Maarsen & Rosalie van der Hoek \u003C\u002Fli>\n\u003Cli>\u003Cem>Club:\u003C\u002Fem>\n\u003Cul>\n\u003Cli>Voorjaar: Racketcentrum Houten\u003C\u002Fli>\n\u003Cli>Najaar: Rekré Sport Padelclub7\u003C\u002Fli>\n\u003Cli>Jeugd: Racketcentrum Houten\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cem>NPB\u003C\u002Fem>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Dames: Milou Ettekoven & Marcella Koek\u003C\u002Fli>\n\u003Cli>Heren: Uriel Maarsen & Bram Meijer\u003C\u002Fli>\n\u003Cli>Club\u003Cem>:\u003C\u002Fem>\n\u003Cul>\n\u003Cli>Voorjaar: Quick padel Oldenzaal I\u003C\u002Fli>\n\u003Cli>Najaar: Team Gutierrez\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>Jeugd:\n\u003Cul>\n\u003Cli>Jongens t\u002Fm 14: Danill van Dijk & Mats Groen\u003C\u002Fli>\n\u003Cli>Jongens t\u002Fm 16: Wessel Steenis & Lars du Pree\u003C\u002Fli>\n\u003Cli>Jongens t\u002Fm 18: Stan Westermann & Jorrit Notenboom\u003C\u002Fli>\n\u003Cli>Meisjes t\u002Fm 14: Fen Rauwerdink & Britt du Pree\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>Veteranen: \n\u003Cul>\n\u003Cli>Dames 40+: Iris Sterkenburg & Thea Voors\u003C\u002Fli>\n\u003Cli>Dames 45+: Dietske de Vries & Marie-José Rutten\u003C\u002Fli>\n\u003Cli>Heren 45+: Marcel Bogaart & Pjotr van Dalfsen\u003C\u002Fli>\n\u003Cli>Heren 50+: Fred van Ruissen & Jack Engelaar\u003C\u002Fli>\n\u003Cli>Heren 55+: Hein Westermann & Ronald Jansen\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Kampioenen 2017 en 2018\u003Cem>\u003Cbr>\u003C\u002Fem>\u003C\u002Fh3>\n\u003Cp>2018:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Dames: Milou Ettekoven & Marcella Koek\u003C\u002Fli>\n\u003Cli>Heren: Uriel Maarsen & Bram Meijer\u003C\u002Fli>\n\u003Cli>Club Voorjaar: LTVL Lelystad I\u003C\u002Fli>\n\u003Cli>Club Najaar: Padel Zwolle I\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>2017:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Dames: Chayenne Ewijk & Rosalie van der Hoek\u003C\u002Fli>\n\u003Cli>Heren: Bram Meijer & Peter Bruijsten\u003C\u002Fli>\n\u003Cli>Club Voorjaar: Quick padel Oldenzaal I\u003C\u002Fli>\n\u003Cli>Club Najaar: LTVL Lelystad I\u003C\u002Fli>\n\u003C\u002Ful>",[],{},{"contentType":4,"name":2764,"createDate":2765,"updateDate":2766,"route":2767,"id":2770,"properties":2771,"cultures":2848},"Ontmoet het KNLTB team","2026-08-24T13:43:21Z","2026-11-04T19:08:01.177Z",{"path":2768,"queryString":10,"startItem":2769},"\u002Falles-over-padel\u002Fontdek-padel\u002Fadvies-bij-blessures\u002Fontmoet-het-knltb-team\u002F",{"id":12,"path":13},"9c5f752f-aa28-4ff2-8d30-ea5eb7fecc3c",{"seoTitle":2764,"seoDescription":2772,"seoKeywords":2773,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":2774,"headerImage":2775,"hideGradient":19,"intro":2788,"grid":2791,"components":10},"Ontmoet het KNLTB Team met Femke Claessen, Emile Varossieau en Jan de Wit. ","KNLTB, team, experts, fysiotherapeut, sportarts, assistant professor, manueel therapeut, Femke Claessen, Emile Varossieau, Jan de Wit","Naomi Bönker",[2776],{"focalPoint":2777,"crops":2780,"id":2781,"name":2782,"mediaType":29,"url":2783,"extension":31,"width":2784,"height":2785,"bytes":2786,"properties":2787},{"left":2778,"top":2779},0.5516666666666666,0.551901171185625,[],"1cbf298d-22e9-45bb-bf4d-6aabdbae0520","Padel Racket High Five (2)","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Frmul4hhj\u002Fpadel-racket-high-five-2.jpg",2033,1056,424832,{},{"markup":2789,"blocks":2790},"\u003Cp>Ontmoet het KNLTB Team met Femke Claessen, Emile Varossieau en Jan de Wit. \u003C\u002Fp>",[],{"gridColumns":40,"items":2792},[2793,2812,2830],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2794,"content":2795,"settings":10},[],{"contentType":2796,"id":2797,"properties":2798},"imageWithText","149fb76b-4827-4323-adeb-1d7df2c75ae9",{"image":2799,"text":2809,"link":10},[2800],{"focalPoint":10,"crops":2801,"id":2802,"name":2803,"mediaType":29,"url":2804,"extension":676,"width":2805,"height":2806,"bytes":2807,"properties":2808},[],"874a728f-8706-402c-853b-aa691044fc20","Femke Claessen sportarts","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Frfzevbyg\u002Ffemke-claessen-sportarts.png",383,439,233489,{},{"markup":2810,"blocks":2811},"\u003Ch3 class=\"headingh3\">Femke Claessen – Sportarts & assistant professor\u003C\u002Fh3>\n\u003Cp>Dr. Femke Claessen is sportarts & assistant professor en sinds 2023 bondsarts padel bij de KNLTB. Daarnaast is zij actief als toernooiarts bij internationale evenementen voor de Premier Padel, ATP- en WTA-tour.\u003C\u002Fp>\n\u003Cp>Naast haar werkzaamheden voor de KNLTB werkt Femke in het Erasmus MC. Hier heeft zij een gespecialiseerd spreekuur voor (top)sporters met klachten van de schouder, elleboog en pols, padel- en tennisblessures en verricht zij topsportkeuringen. Ook is zij het medisch aanspreekpunt voor TeamNL.\u003C\u002Fp>\n\u003Cp>In 2016 promoveerde Femke op onderzoek naar elleboogblessures (Harvard Medical School\u002F Massachusetts General Hospital – Academisch Medisch Centrum). Zij heeft inmiddels meer dan 50 wetenschappelijke publicaties op haar naam staan.\u003C\u002Fp>\n\u003Cp>In haar vrije tijd staat Femke regelmatig op de tennis- of padelbaan of is zij te vinden op haar windsurfplank.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2813,"content":2814,"settings":10},[],{"contentType":2796,"id":2815,"properties":2816},"f620140c-1ca0-4348-b881-584cf8b6b1e0",{"image":2817,"text":2827,"link":10},[2818],{"focalPoint":10,"crops":2819,"id":2820,"name":2821,"mediaType":29,"url":2822,"extension":31,"width":2823,"height":2824,"bytes":2825,"properties":2826},[],"a63e255e-d900-4360-bcf7-ef97a4d38c4a","Emile Varossieau – Sport fysiotherapeut","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Flasd3jqa\u002Femile-varossieau-sport-fysiotherapeut.jpg",734,997,81323,{},{"markup":2828,"blocks":2829},"\u003Ch3 class=\"headingh3\">Emile Varossieau – Sportfysiotherapeut\u003C\u002Fh3>\n\u003Cp>Emile is (sport)fysiotherapeut en sinds 2024 actief als bondsfysiotherapeut padel bij de KNLTB. In Houten werkt hij met de nationale selecties heren, dames en jeugd. Hier zorgt hij voor preventieve zorg, acute behandeling en revalidatie. Daarnaast werkt hij als mede eigenaar bij Fysiotherapie Centrum Udenhout.\u003C\u002Fp>\n\u003Cp>Emile heeft ruime ervaring in sportgerelateerde klachten en heeft zich onder andere verder gespecialiseerd als schouder- en kniefysiotherapeut. Hij neemt deel binnen het Schoudernetwerk Noord-Brabant, Knienetwerk Noord-Brabant en het Performance Care Team Anna TopSupport.\u003Cbr>\u003Cbr>Emile is sinds 2009 als fysiotherapeut actief op diverse nationale en internationale tennis- en padelevenementen. In zijn vrije tijd staat hij graag op de tennis- en padelbaan. Daarnaast skiet hij graag en is hij regelmatig te vinden op de golfbaan.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2831,"content":2832,"settings":10},[],{"contentType":2796,"id":2833,"properties":2834},"cf6a24be-a631-443d-ba1f-0adfda87ccf3",{"image":2835,"text":2845,"link":10},[2836],{"focalPoint":10,"crops":2837,"id":2838,"name":2839,"mediaType":29,"url":2840,"extension":31,"width":2841,"height":2842,"bytes":2843,"properties":2844},[],"6808858c-28b5-44b1-96b1-2891cc2e191b","Jan de Wit","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Frkcbq0fv\u002Fjan-de-wit.jpg",307,461,20623,{},{"markup":2846,"blocks":2847},"\u003Ch3 class=\"headingh3\">Jan de Wit – Manueel therapeut & fysiotherapeut\u003C\u002Fh3>\n\u003Cp>Jan de Wit is een ervaren manueel therapeut en fysiotherapeut met een diepgewortelde passie voor sport, prestatie en fysiek herstel. Zijn expertise ligt met name op het gebied van de preventie van sportblessures, sportgerelateerde revalidatie en orthopedische revalidatietrajecten.\u003C\u002Fp>\n\u003Cp>Sinds 2026 is Jan actief als fysiotherapeut padel bij de KNLTB. In Houten richt hij zich specifiek op de jeugd- en seniorenselecties, waar hij zorgt voor de juiste preventieve zorg en acute behandeling van blessures. Verder is hij al bekend binnen de KNLTB tennis, waar hij tijdens afwezigheid van collega’s en tijdens toernooien bijspringt.\u003C\u002Fp>\n\u003Cp>Jan is verder actief als high performance partner van TeamNL: daar werkt hij als fysiotherapeut voor het Nederlandse paralympisch basketbalteam voor vrouwen. Wanneer hij niet voor de bonden op pad is, versterkt hij het team van Topzorggroep op de locatie Velzen-Zuid.\u003C\u002Fp>",[],{},{"contentType":4,"name":2850,"createDate":2851,"updateDate":2852,"route":2853,"id":2856,"properties":2857,"cultures":2922},"Open dag","2021-04-06T10:17:24Z","2026-11-04T19:08:19.33Z",{"path":2854,"queryString":10,"startItem":2855},"\u002Falles-over-padel\u002Fontdek-padel\u002Fkennismaken-met-padel\u002Fopen-dag\u002F",{"id":12,"path":13},"b5d0008a-4284-4d28-98bb-4b1b0db01778",{"seoTitle":2858,"seoDescription":10,"seoKeywords":2859,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":2860,"headerImage":2861,"hideGradient":19,"intro":2873,"grid":2876,"components":2886},"open dag","open dag, padellen","Lalique Stoutjesdijk",[2862],{"focalPoint":2863,"crops":2866,"id":2867,"name":2868,"mediaType":29,"url":2869,"extension":31,"width":32,"height":2870,"bytes":2871,"properties":2872},{"left":2864,"top":2865},0.5116666666666667,0.22611180200828393,[],"6f36c0ed-267c-4fb2-bf88-72b3433e6789","Padel Sloterdijk Henk Koster 2020 (33)","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002F3padm112\u002Fpadel_sloterdijk_henk_koster-2020-33.jpg",2919,12039498,{},{"markup":2874,"blocks":2875},"\u003Cp>Wil jij nieuwe mensen ontmoeten, leren padellen of gewoon een balletje slaan? Ontdek en ervaar hoe leuk padel is en kom naar een open dag van een vereniging bij jou in de buurt!\u003C\u002Fp>",[],{"gridColumns":40,"items":2877},[2878],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2879,"content":2880,"settings":10},[],{"contentType":46,"id":2881,"properties":2882},"7db6bbfc-1af9-40f0-9f97-4ceed8e2669c",{"text":2883},{"markup":2884,"blocks":2885},"\u003Cp>Ben jij op zoek naar jouw ultieme 'padelspot'? Ga dan eens langs bij een open dag en check of jij wel vaker op die locatie wilt padellen! \u003C\u002Fp>\n\u003Cp>Check in de blauwe balk hieronder of er op een locatie bij jou in de buurt een open dag georganiseerd wordt.\u003C\u002Fp>",[],{"gridColumns":40,"items":2887},[2888],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2889,"content":2916,"settings":2919},[2890],{"alias":64,"rowSpan":43,"columnSpan":40,"items":2891},[2892],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2893,"content":2913,"settings":10},[2894],{"alias":69,"rowSpan":43,"columnSpan":40,"items":2895},[2896],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2897,"content":2910,"settings":10},[2898],{"alias":74,"rowSpan":43,"columnSpan":40,"items":2899},[2900],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2901,"content":2902,"settings":10},[],{"contentType":407,"id":2903,"properties":2904},"f5279812-19fc-45f2-85be-6d09ac1210d2",{"contentLabel":10,"title":410,"description":2905,"locationLabel":412,"locationPlaceholder":413,"dateLabel":414,"link":2906},"Boek een baan of kennismakingsactiviteit bij jou in de buurt!",[2907],{"url":2908,"queryString":10,"title":2909,"target":152,"destinationId":10,"destinationType":10,"route":10,"linkType":153,"culture":10},"https:\u002F\u002Fmeetandplay.nl\u002F?sport=tennis","https:\u002F\u002Fmeetandplay.nl\u002F",{"contentType":111,"id":2911,"properties":2912},"0efd8537-2081-4185-ae77-f8e3b1275863",{},{"contentType":115,"id":2914,"properties":2915},"c327469c-a9b3-4e8d-865c-7240c96f886f",{},{"contentType":119,"id":2917,"properties":2918},"690afce2-df35-4d54-a24d-78c020a221e4",{},{"contentType":123,"id":2920,"properties":2921},"db2b70bd-8586-42d0-a11b-d2a0f1d2a4c7",{"backgroundColor":126,"fullWidthContainer":10},{},{"contentType":4,"name":2222,"createDate":2924,"updateDate":2925,"route":2926,"id":296,"properties":2928,"cultures":3082},"2020-01-13T10:14:02Z","2026-11-04T19:06:10.803Z",{"path":298,"queryString":10,"startItem":2927},{"id":12,"path":13},{"seoTitle":295,"seoDescription":2929,"seoKeywords":2930,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":2670,"headerImage":2931,"hideGradient":19,"intro":2943,"grid":2946,"components":2981},"Padel is een unieke racketsport en heeft veel weg van tennis en squash. De sport is spectaculair, snel en dynamisch door het gebruik van de wanden.","padel, combinatie tennis squash, racketsport, wanden, kooi, padelbanen",[2932],{"focalPoint":2933,"crops":2936,"id":2937,"name":2938,"mediaType":29,"url":2939,"extension":31,"width":32,"height":2940,"bytes":2941,"properties":2942},{"left":2934,"top":2935},0.4298245614035088,0.3048695506745457,[],"d9d81933-ee2f-4093-817b-abeff91f75d7","Padel Backhand buiten kooi","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fgumnrwjp\u002Fhk201210-1069.jpg",3237,9343425,{},{"markup":2944,"blocks":2945},"\u003Cp>Padel \u003Cspan>is een racketsport \u003C\u002Fspan>\u003Cspan>en heeft\u003C\u002Fspan>\u003Cspan> veel weg van tennis en squash. De sport is spectaculair, snel en dynamisch door het gebruik van de wanden. \u003C\u002Fspan>Het strategische karakter van de sport maakt het al snel verslavend omdat je onverwachte rally’s hebt. Het unieke aan \u003Cspan>padel is dat je gemakkelijk en snel leuke rally’s kunt hebben met je vrienden, ongeacht het verschil in racketervaring.\u003C\u002Fspan>\u003C\u002Fp>",[],{"gridColumns":40,"items":2947},[2948,2956,2973],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2949,"content":2950,"settings":10},[],{"contentType":46,"id":2951,"properties":2952},"5b40d795-e3f6-4b75-83e4-51873939d1d4",{"text":2953},{"markup":2954,"blocks":2955},"\u003Cp>\u003Cspan class=\"SpellingError SCXW12083507 BCX0\">Padel is een racketsport en heeft veel weg van tennis en squash. De sport is spectaculair, snel en dynamisch door het gebruik van de wanden. Het strategische karakter van de sport maakt het al snel verslavend en het unieke aan padel is dat je gemakkelijk en snel leuke rally’s kunt hebben met je vrienden, ongeacht het verschil in racketervaring.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cspan class=\"SpellingError SCXW12083507 BCX0\">In de padelkooi moet je op alles voorbereid zijn. N\u003C\u002Fspan>et als je denkt verslagen te zijn, krijg je onverwacht toch weer een tweede kans, bijvoorbeeld door hulp van de wanden. Maar ook het hekwerk van de kooi doet mee in het spel en je mag zelfs \u003Cspan class=\"SpellingError SCXW12083507 BCX0\">helemaal buiten de kooi de bal nog terugspelen. Padelwedstrijden zitten dan ook vol met  \u003C\u002Fspan>\u003Cspan class=\"SpellingError SCXW12083507 BCX0\">lange en spectaculaire rally’s. \u003C\u002Fspan>\u003Cspan class=\"SpellingError SCXW12083507 BCX0\">Oftewel: Expect the Unexpected!\u003C\u002Fspan>\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">\u003Cspan class=\"SpellingError SCXW12083507 BCX0\">Ontdek het spel\u003C\u002Fspan>\u003C\u002Fh3>\n\u003Cp>Voel de vibe en beleef het spektakel van padel met onderstaande video van Dutch Padel Week.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2957,"content":2958,"settings":10},[],{"contentType":2959,"id":2960,"properties":2961},"videoContent","d25fcf5d-de1a-4952-9372-20872eb194cf",{"contentLabel":57,"contentVideo":2962},[2963],{"contentType":2964,"name":2965,"createDate":2966,"updateDate":2967,"route":2968,"id":2971,"properties":2972},"video","Ontdek padel met deze beelden van Dutch Padel Week","2024-10-29T12:09:17Z","2026-11-04T19:06:52.46Z",{"path":2969,"queryString":10,"startItem":2970},"\u002Fvideos\u002Fontdek-padel-met-deze-beelden-van-dutch-padel-week\u002F",{"id":12,"path":13},"3f239182-433d-475b-8268-e4fe7d641803",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2974,"content":2975,"settings":10},[],{"contentType":46,"id":2976,"properties":2977},"67a13093-f432-4736-9e58-596f01004953",{"text":2978},{"markup":2979,"blocks":2980},"\u003Cp>Wil je even rustig de spelregels bestuderen? Klik \u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fwat-is-padel\u002Fspelregels\u002F\" title=\"Spelregels\">dan hier\u003C\u002Fa>. Of bekijk enkele \u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fwat-is-padel\u002Fpadel-instructievideos\u002F\" title=\"Padel instructievideo's\">instructievideo's\u003C\u002Fa>. \u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">De snelst groeiende nieuwe sport in Nederland\u003C\u002Fh3>\n\u003Cp>Padel groeit al jarenlang hard in Nederland. Steeds meer mensen ontdekken hoe leuk padel is en raken verslaafd. Jaarlijks zijn er zo'n 350.000 Nederlanders die regelmatig de padelkooi in stappen. Ons land telt \u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Fmedia\u002Fflfpssp4\u002Fpadel-in-cijfers-onderzoeksrapport-2024.pdf\">anno 2025\u003C\u002Fa> bijna 700 aanbieders van padel en bijna 3.000 padelbanen. \u003C\u002Fp>\n\u003Cp>Wil je weten waar in Nederland je padel kunt spelen? Vind \u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002F\" title=\"Vind een padellocatie\">hier\u003C\u002Fa> een padellocatie bij jou in de buurt!\u003C\u002Fp>",[],{"gridColumns":40,"items":2982},[2983,3028],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2984,"content":3022,"settings":3025},[2985],{"alias":64,"rowSpan":43,"columnSpan":40,"items":2986},[2987],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2988,"content":3019,"settings":10},[2989],{"alias":69,"rowSpan":43,"columnSpan":40,"items":2990},[2991],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2992,"content":3016,"settings":10},[2993],{"alias":74,"rowSpan":43,"columnSpan":40,"items":2994},[2995],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":2996,"content":2997,"settings":10},[],{"contentType":79,"id":2998,"properties":2999},"bedc3625-cae5-4dce-9c10-66ff2b10f3e1",{"contentLabel":3000,"relatedItems":3001},"Volgend artikel - Hoe speel je padel?",{"items":3002},[3003],{"content":3004,"settings":10},{"contentType":87,"id":3005,"properties":3006},"9e788e9b-3963-412c-83db-1e393231b7cd",{"title":2340,"relatedContent":3007,"image":3012},[3008],{"contentType":4,"name":2340,"createDate":2341,"updateDate":2342,"route":3009,"id":302,"properties":3011},{"path":304,"queryString":10,"startItem":3010},{"id":12,"path":13},{},[3013],{"focalPoint":10,"crops":3014,"id":988,"name":989,"mediaType":29,"url":990,"extension":31,"width":32,"height":991,"bytes":992,"properties":3015},[],{},{"contentType":111,"id":3017,"properties":3018},"4ced05cf-7f5f-4274-9166-96d076487063",{},{"contentType":115,"id":3020,"properties":3021},"db1b86e4-1f45-4883-8efc-4a46600e10cf",{},{"contentType":119,"id":3023,"properties":3024},"238562c5-962c-4df1-9d05-ff364256d17f",{},{"contentType":123,"id":3026,"properties":3027},"ea13910d-c73b-487f-8032-cad790325504",{"backgroundColor":10,"fullWidthContainer":10},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3029,"content":3076,"settings":3079},[3030],{"alias":64,"rowSpan":43,"columnSpan":40,"items":3031},[3032,3052],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3033,"content":3049,"settings":10},[3034],{"alias":69,"rowSpan":43,"columnSpan":40,"items":3035},[3036],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3037,"content":3046,"settings":10},[3038],{"alias":74,"rowSpan":43,"columnSpan":40,"items":3039},[3040],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3041,"content":3042,"settings":10},[],{"contentType":810,"id":3043,"properties":3044},"f3058adf-d993-4752-aab0-d34d23b13142",{"headingText":3045,"headingLevel":10},"Zoek een padellocatie ",{"contentType":111,"id":3047,"properties":3048},"0fb36db2-cfbc-418d-9288-72e62061276e",{},{"contentType":115,"id":3050,"properties":3051},"ea585793-637f-4896-8c86-54c1a1ba3af6",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3053,"content":3073,"settings":10},[3054],{"alias":69,"rowSpan":43,"columnSpan":40,"items":3055},[3056],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3057,"content":3070,"settings":10},[3058],{"alias":74,"rowSpan":43,"columnSpan":40,"items":3059},[3060],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3061,"content":3062,"settings":10},[],{"contentType":831,"id":3063,"properties":3064},"b3a94982-f52e-4b92-bbb6-54638021ada2",{"contentLabel":3045,"placeHolder":3065,"button":3066},"Postcode of plaats...",[3067],{"url":10,"queryString":10,"title":325,"target":10,"destinationId":326,"destinationType":327,"route":3068,"linkType":201,"culture":10},{"path":329,"queryString":10,"startItem":3069},{"id":12,"path":13},{"contentType":111,"id":3071,"properties":3072},"ea0f51ce-7db8-49c0-ab18-af8862815b8c",{},{"contentType":115,"id":3074,"properties":3075},"7a2bbc37-d948-4ec6-9e8c-125402b23de8",{},{"contentType":119,"id":3077,"properties":3078},"e8d4d44a-f419-4e2e-9863-b71686df5c04",{},{"contentType":123,"id":3080,"properties":3081},"86e90597-8244-4965-9b71-25fea9377f6c",{"backgroundColor":10,"fullWidthContainer":10},{},{"contentType":4,"name":3084,"createDate":3085,"updateDate":3086,"route":3087,"id":3090,"properties":3091,"cultures":3151},"Startersclinic","2021-04-06T09:14:02Z","2026-11-04T19:06:52.957Z",{"path":3088,"queryString":10,"startItem":3089},"\u002Falles-over-padel\u002Fontdek-padel\u002Fkennismaken-met-padel\u002Fstartersclinic\u002F",{"id":12,"path":13},"3f757cb2-adff-4542-9533-369a40c1d5c1",{"seoTitle":3084,"seoDescription":3084,"seoKeywords":3092,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":2860,"headerImage":3093,"hideGradient":19,"intro":3105,"grid":3108,"components":3118},"Startersclinic, basisslagen",[3094],{"focalPoint":3095,"crops":3098,"id":3099,"name":3100,"mediaType":29,"url":3101,"extension":31,"width":32,"height":3102,"bytes":3103,"properties":3104},{"left":3096,"top":3097},0.49,0.21743205248359887,[],"2fa5e8b3-fb72-4c9b-9874-1193c486bfce","NK Padel 2020 Marc Besten (8)","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fwxukkl1s\u002Fnk-padel-2020-marc-besten-8.jpg",3001,13073898,{},{"markup":3106,"blocks":3107},"\u003Cp>Benieuwd hoe verrassend en verslavend padel echt is? Maak dan kennis met de sport tijdens een startersclinic. Tijdens een twee uur durende startersclinic oefen je basisslagen zoals de forehand, backhand, service en de bal terugslaan als deze tegen de wand is gekomen. Ballen en rackets kun je meestal lenen bij de club. Aan het einde van de startersclinic ken je de regels en heb je een wedstrijd gespeeld.\u003C\u002Fp>",[],{"gridColumns":40,"items":3109},[3110],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3111,"content":3112,"settings":10},[],{"contentType":46,"id":3113,"properties":3114},"d4d806d6-d2ca-4a55-80c4-67703c7df53f",{"text":3115},{"markup":3116,"blocks":3117},"\u003Cp>Benieuwd hoe verrassend en verslavend padel echt is? Maak dan kennis met de sport tijdens een startersclinic. Tijdens een twee uur durende startersclinic oefen je basisslagen zoals de forehand, backhand, service en de bal terugslaan als deze tegen de wand is gekomen. Ballen en rackets kun je meestal lenen bij de club. Aan het einde van de startersclinic ken je de regels en heb je een wedstrijd gespeeld.\u003C\u002Fp>\n\u003Cp>Check in de blauwe balk hieronder of er een startersclinic bij jou in de buurt georganiseerd wordt.\u003C\u002Fp>",[],{"gridColumns":40,"items":3119},[3120],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3121,"content":3145,"settings":3148},[3122],{"alias":64,"rowSpan":43,"columnSpan":40,"items":3123},[3124],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3125,"content":3142,"settings":10},[3126],{"alias":69,"rowSpan":43,"columnSpan":40,"items":3127},[3128],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3129,"content":3139,"settings":10},[3130],{"alias":74,"rowSpan":43,"columnSpan":40,"items":3131},[3132],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3133,"content":3134,"settings":10},[],{"contentType":407,"id":3135,"properties":3136},"ec380c2d-80fc-4ef6-a977-6b2a67486288",{"contentLabel":10,"title":410,"description":2905,"locationLabel":412,"locationPlaceholder":413,"dateLabel":414,"link":3137},[3138],{"url":2908,"queryString":10,"title":2909,"target":152,"destinationId":10,"destinationType":10,"route":10,"linkType":153,"culture":10},{"contentType":111,"id":3140,"properties":3141},"4557377c-462e-4b22-8bd3-465a2d9b0b62",{},{"contentType":115,"id":3143,"properties":3144},"18fd67b8-f055-4870-a601-e626c640096a",{},{"contentType":119,"id":3146,"properties":3147},"bb1e7b54-f839-4db8-a680-e09659cd1927",{},{"contentType":123,"id":3149,"properties":3150},"b858cd50-8b53-47b4-80d1-e97e61576e0c",{"backgroundColor":126,"fullWidthContainer":10},{},{"contentType":4,"name":2474,"createDate":2477,"updateDate":2478,"route":3153,"id":2482,"properties":3155,"cultures":3241},{"path":2480,"queryString":10,"startItem":3154},{"id":12,"path":13},{"seoTitle":2474,"seoDescription":3156,"seoKeywords":3157,"seoHide":19,"umbracoUrlAlias":10,"tags":3158,"tagsAreShown":2216,"theme":13,"hideFromMenu":19,"author":2860,"headerImage":3168,"hideGradient":19,"intro":3181,"grid":3184,"components":3194},"Padelrackets zijn er in drie verschillende vormen en twee verschillende gewichten. Wij hebben enkele tips op een rijtje gezet.","Padelracket, racket, druppel, diamant, rond, gewicht, vorm, padelvorm, sweet spot, padelbal",[3159],{"contentType":452,"name":3160,"createDate":3161,"updateDate":3162,"route":3163,"id":3166,"properties":3167},"Benodigdheden","2020-03-24T07:21:16Z","2024-07-17T10:09:52.613Z",{"path":3164,"queryString":10,"startItem":3165},"\u002Ftags\u002Fthemas-tennis\u002Fbenodigdheden\u002F",{"id":136,"path":129},"bf1f0919-1489-48d7-a460-8508dbf2c04d",{},[3169],{"focalPoint":3170,"crops":3173,"id":3174,"name":3175,"mediaType":29,"url":3176,"extension":31,"width":3177,"height":3178,"bytes":3179,"properties":3180},{"left":3171,"top":3172},0.44,0.6581090259875249,[],"d7290ecd-25d1-4633-a7d6-b1f3ef6d5e71","Padel Dunlop Stockfoto 2","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fzmhctv4r\u002Fdunlop-padel_galactica-series_1_final.jpg",5304,7952,43898393,{},{"markup":3182,"blocks":3183},"\u003Cp>Op het moment dat je fanatiek padel gaat beoefenen, wil je natuurlijk je eigen padelracket hebben. Maar hoe weet je welk padelracket geschikt is voor jou? Waar moet je allemaal op moet letten? Wij hebben enkele tips voor je op een rijtje gezet. \u003C\u002Fp>",[],{"gridColumns":40,"items":3185},[3186],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3187,"content":3188,"settings":10},[],{"contentType":46,"id":3189,"properties":3190},"47d3026e-c7c6-428b-b9da-8bf8e75df3a0",{"text":3191},{"markup":3192,"blocks":3193},"\u003Cp>Op het moment dat je fanatiek padel gaat beoefenen, wil je natuurlijk je eigen padelracket hebben. Het padelracket heeft geen snaren, maar is in zijn geheel van kunststof (carbon, fiber of grafiet). In het racketblad, meestal rond, is een groot aantal gaten geboord zodat je minder last hebt van de luchtweerstand. Het racket is maximaal 45,5 x 24 centimeter en wordt met een koordje om de pols bevestigd zodat het niet kan rondslingeren.\u003C\u002Fp>\n\u003Cp>Maar hoe weet je welk padelracket geschikt is voor jou? Waar moet je allemaal op moet letten? Wij hebben enkele tips voor je op een rijtje gezet. \u003C\u002Fp>\n\u003Cp>\u003Cstrong>Gewicht padelracket\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Je kunt kiezen uit twee soorten gewichten van het racket, een licht gewicht (meestal tussen de 365 en 375 gram) en een zwaar gewicht (meestal tussen de 385 en 395 gram). Voor beginners is het lichtere gewicht aan te raden, evenals voor vrouwen en kinderen. De zwaardere variant is meer voor de gevorderde speler, omdat zwaardere rackets zorgen voor extra kracht en degelijkheid.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Vorm padelracket\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Er zijn drie vormen padelrackets: Rond, Traan\u002FDruppel of Diamant.\u003C\u002Fp>\n\u003Cp>Een rond racket is te herkennen aan zijn ronde vorm en ideaal voor de beginnende speler. Doordat de ‘sweet spot’ vrij groot is, is het relatief eenvoudig om de bal goed te raken.\u003C\u002Fp>\n\u003Cp>Een Traanvormig \u002F Druppelvormig racket zit tussen de ronde en diamanten vorm in en is geschikt voor de medium tot gevorderde padelspeler. De ‘sweet spot’ bevindt zich relatief hoog op het racket wat zorgt voor veel power. Dit is een racketvorm die voor aanvallende spelers perfect is.\u003C\u002Fp>\n\u003Cp>Een racket met diamant vorm is voor de gevorderde padelspelers. De ‘sweet spot’ is klein en zit bovenaan het racket. Dit maakt het lastiger om de bal goed te raken, maar het geeft wel veel power bij de aanvallende ballen die je slaat. Voor een beginnende speler is deze racketvorm minder geschikt, want het is lastig om de bal goed te raken.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Padelbal\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>De bal die je gebruikt bij\u003Cspan> \u003C\u002Fspan>padel\u003Cspan> lijkt sterk op een tennisbal, \u003C\u002Fspan>maar is wat harder.\u003Cspan> \u003C\u002Fspan>De bal moet goed kunnen stuiten, officieel 135 tot 145 centimeter hoog als je hem van ver boven je hoofd (exact 254 centimeter staat in de regels) laat vallen. Kleding en schoeisel zijn voor tennis en\u003Cspan> \u003C\u002Fspan>padel\u003Cspan> hetzelfde.\u003C\u002Fspan>\u003C\u002Fp>",[],{"gridColumns":40,"items":3195},[3196],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3197,"content":3235,"settings":3238},[3198],{"alias":64,"rowSpan":43,"columnSpan":40,"items":3199},[3200],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3201,"content":3232,"settings":10},[3202],{"alias":69,"rowSpan":43,"columnSpan":40,"items":3203},[3204],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3205,"content":3229,"settings":10},[3206],{"alias":74,"rowSpan":43,"columnSpan":40,"items":3207},[3208],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3209,"content":3210,"settings":10},[],{"contentType":2416,"id":3211,"properties":3212},"402c88e8-ee87-4875-a196-122915782acc",{"contentLabel":10,"title":3213,"files":3214,"expanded":2216},"Tips & Tricks Padelracket ",{"items":3215},[3216],{"content":3217,"settings":10},{"contentType":2424,"id":3218,"properties":3219},"8e42faba-ba84-4b7c-a482-5c3679e58b67",{"title":3220,"file":3221,"fileDate":3228},"Padelracket Dunlop",[3222],{"focalPoint":10,"crops":3223,"id":3224,"name":3220,"mediaType":2432,"url":3225,"extension":2434,"width":10,"height":10,"bytes":3226,"properties":3227},[],"867d4bd0-4f75-4d5a-bd45-55397978660b","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fzbfh1btv\u002Fdunlop-padel-poster-a2_dutch_lr.pdf",535495,{},"2020-04-17T12:51:58",{"contentType":111,"id":3230,"properties":3231},"9fecc2d4-7017-45c5-8d40-eeb305768d2a",{},{"contentType":115,"id":3233,"properties":3234},"0ed3fb76-4a8d-4194-90ab-74f18c1bfb20",{},{"contentType":119,"id":3236,"properties":3237},"d56c4e38-8a5f-454f-8cb7-1e889d37dbc4",{},{"contentType":123,"id":3239,"properties":3240},"cecf5cb1-bf99-40f7-b2d1-6d4f8a51d4f9",{"backgroundColor":126,"fullWidthContainer":10},{},{"contentType":4,"name":2226,"createDate":3243,"updateDate":3244,"route":3245,"id":3247,"properties":3248,"cultures":3328},"2026-02-05T16:13:53Z","2026-11-04T19:06:58.953Z",{"path":2227,"queryString":10,"startItem":3246},{"id":12,"path":13},"45358dde-a71c-4110-93e4-31b53d4aa7a4",{"seoTitle":2226,"seoDescription":3249,"seoKeywords":3250,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":3251,"headerImage":3252,"hideGradient":19,"intro":3262,"grid":3265,"components":3274},"Vind jouw padellocatie met de locatiezoeker","padel, locaties, locatiezoeker, padelbanen, Nederland","Danique Boelhouwer",[3253],{"focalPoint":10,"crops":3254,"id":3255,"name":3256,"mediaType":29,"url":3257,"extension":31,"width":3258,"height":3259,"bytes":3260,"properties":3261},[],"0361a268-75cd-48cb-8141-3564c41b040f","Kauwgomballenkwartier 0001","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fn0rgca4n\u002Fkauwgomballenkwartier_0001.jpg",1108,616,174856,{},{"markup":3263,"blocks":3264},"\u003Cp>Wauw, het aantal padelbanen groeit hard in Nederland! Er komen steeds meer toffe locaties bij, zowel indoor als outdoor. Check snel via onderstaande locatiezoeker waar jij kunt spelen!\u003C\u002Fp>",[],{"gridColumns":40,"items":3266},[3267],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3268,"content":3269,"settings":10},[],{"contentType":46,"id":3270,"properties":3271},"49a6d767-d144-495e-9778-fd28e2d35241",{"text":3272},{"markup":3263,"blocks":3273},[],{"gridColumns":40,"items":3275},[3276],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3277,"content":3322,"settings":3325},[3278],{"alias":64,"rowSpan":43,"columnSpan":40,"items":3279},[3280,3299],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3281,"content":3296,"settings":10},[3282],{"alias":69,"rowSpan":43,"columnSpan":40,"items":3283},[3284],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3285,"content":3293,"settings":10},[3286],{"alias":74,"rowSpan":43,"columnSpan":40,"items":3287},[3288],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3289,"content":3290,"settings":10},[],{"contentType":810,"id":3291,"properties":3292},"88d87559-5b2d-4a0e-90b5-6c8256fe47e0",{"headingText":3045,"headingLevel":10},{"contentType":111,"id":3294,"properties":3295},"905aa170-98f3-4b26-9238-b006bd6ec33b",{},{"contentType":115,"id":3297,"properties":3298},"265b5947-6258-497d-a198-d29a05d92ce5",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3300,"content":3319,"settings":10},[3301],{"alias":69,"rowSpan":43,"columnSpan":40,"items":3302},[3303],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3304,"content":3316,"settings":10},[3305],{"alias":74,"rowSpan":43,"columnSpan":40,"items":3306},[3307],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3308,"content":3309,"settings":10},[],{"contentType":831,"id":3310,"properties":3311},"679a2985-914d-428a-a3c1-33d2e5f1de66",{"contentLabel":3045,"placeHolder":3065,"button":3312},[3313],{"url":10,"queryString":10,"title":325,"target":10,"destinationId":326,"destinationType":327,"route":3314,"linkType":201,"culture":10},{"path":329,"queryString":10,"startItem":3315},{"id":12,"path":13},{"contentType":111,"id":3317,"properties":3318},"99b24359-49e7-4823-8b46-b5fb6bb5a220",{},{"contentType":115,"id":3320,"properties":3321},"2241684a-2d4b-45ac-b21e-fdc5d6594d23",{},{"contentType":119,"id":3323,"properties":3324},"5b1828ed-beb9-4024-92df-6f26fe32e467",{},{"contentType":123,"id":3326,"properties":3327},"0024c6fa-22a7-450c-b0ab-d90d2a9393d4",{"backgroundColor":126,"fullWidthContainer":10},{},{"contentType":4,"name":3330,"createDate":3331,"updateDate":3332,"route":3333,"id":3336,"properties":3337,"cultures":3454},"Hielblessure","2026-07-02T13:59:27Z","2026-11-04T19:08:01.42Z",{"path":3334,"queryString":10,"startItem":3335},"\u002Falles-over-padel\u002Fontdek-padel\u002Fadvies-bij-blessures\u002Fhielblessure\u002F",{"id":12,"path":13},"9c725e1e-a0cb-4081-87d0-bb5cb8c5628d",{"seoTitle":3330,"seoDescription":3338,"seoKeywords":3339,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":3251,"headerImage":3340,"hideGradient":19,"intro":3350,"grid":3353,"components":10},"Alles over hielblessures bij het spelen van pade","Hielblessure, blessure, padel, tips, experts, fysiotherapie, oefeningen",[3341],{"focalPoint":10,"crops":3342,"id":3343,"name":3344,"mediaType":29,"url":3345,"extension":31,"width":3346,"height":3347,"bytes":3348,"properties":3349},[],"3b854eaa-6bee-4734-9b17-034e9892209d","KNLTB Padel comp 091022 Alyssa van Heyst Photography 70","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fvrhiko5o\u002Fknltb-padel-comp-091022-alyssa-van-heyst-photography-70.jpg",6789,4526,25009287,{},{"markup":3351,"blocks":3352},"\u003Cp>De formele benaming voor hielspoor of een fasciitis plantaris is een plantaire fasciopathie. Bij een hielspoor is de bindweefselplaat onder de voet aangedaan. De blessure bevindt zich meestal bij de aanhechting van de bindweefselplaat aan de hiel. De structuur van de pees is aangedaan en er is soms een zwelling.\u003C\u002Fp>",[],{"gridColumns":40,"items":3354},[3355,3363,3378,3386,3400,3408,3423,3431,3446],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3356,"content":3357,"settings":10},[],{"contentType":46,"id":3358,"properties":3359},"c6231f73-986f-4985-a9e8-fe7336614f0a",{"text":3360},{"markup":3361,"blocks":3362},"\u003Ch3 class=\"headingh3\">Wat is het?\u003C\u002Fh3>\n\u003Cp>De formele benaming voor hielspoor of een fasciitis plantaris is een plantaire fasciopathie. Bij een hielspoor is de bindweefselplaat onder de voet aangedaan. De blessure bevindt zich meestal bij de aanhechting van de bindweefselplaat aan de hiel. De structuur van de pees is aangedaan en er is soms een zwelling.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Wat zijn de symptomen?\u003C\u002Fh3>\n\u003Cp>De blessure geeft een scherpe pijn aan de onderkant van de hiel, die kan uitstralen naar de binnenkant van de hiel. De pijn treedt meestal op als je ’s ochtends uit bed komt, als je lang hebt stilgezeten en tijdens het sporten. ’s Nachts zeurt de pijn soms door. Soms is er ook een zwelling te zien.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Wat zijn de risicofactoren?\u003C\u002Fh3>\n\u003Cp>Bekende risicofactoren voor hielspoor zijn overbelasting, vrouwen op middelbare leeftijd en overgewicht. De hielblessure komt regelmatig voor bij padellers door het vele naar voor\u002Fachter bewegen en het springen op een vaak harde ondergrond. Daarmee wordt de bindweefselplaat onder de voet veel belast. Mogelijk spelen biomechanische factoren, zoals bijvoorbeeld platvoeten of holvoeten ook een rol, maar dit is nog niet helemaal duidelijk.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Wat kun je doen in de acute fase?\u003C\u002Fh3>\n\u003Cp>Als er veel pijnklachten zijn tijdens of na padel kan de hiel worden gekoeld met ijs. Daarnaast is het belangrijk om de conditie als padel tijdelijk niet lukt goed op peil te houden door bijvoorbeeld fietsen, zwemmen of krachttraining, waarbij de hiel minder wordt belast.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Hoe herstel je ervan?\u003C\u002Fh3>\n\u003Cp>Er zijn veel verschillende behandelingen bekend voor een hielspoor. Echter is er voor de meeste behandelingen geen wetenschappelijk bewijs.\u003C\u002Fp>\n\u003Cp>De eerste behandeling bestaat uit gedoseerde rust. Volledig stoppen met padellen is bij lichte klachten meestal niet nodig, maar vermijd tijdelijk sprint- en sprongbelasting. Bij hevige klachten is het wel verstandig even helemaal met padellen te stoppen. Laat je leiden door de pijn. Hierbij dient een VAS pijncijfer van maximaal 3 op een schaal van 10 aangehouden te worden. Schokabsorberende gelzooltjes zijn te overwegen.\u003C\u002Fp>\n\u003Cp>Daarnaast kun je starten met een opbouwend oefenprogramma om de spierkracht van de voet en kuitspieren te verbeteren in combinatie met rekoefeningen. Voltarengel kan verlichting van de klachten geven. Een corticosteroïd injectie wordt afgeraden omdat de effecten op lange termijn ongunstiger zijn dan de effecten van rust. Een operatie kan worden overwogen als de klachten ondanks een adequate behandeling langer dan een jaar aanhouden. Dit wordt echter zelden ingezet als behandeling. Bij overgewicht is het advies om af te vallen.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Hoe ziet een oefenprogramma eruit?\u003C\u002Fh3>\n\u003Cp>Als de ergste pijn en zwelling verdwenen zijn, kun je de belasting op de voet weer opbouwen. Let wel: pijn betekent een stapje terug doen.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Stap 1: Rekoefeningen en isometrische krachtoefeningen\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>In deze fase ligt de nadruk op het verbeteren van de aansturing van de voetspieren door middel van isometrische krachtoefeningen: je zet spierkracht in terwijl de spier dezelfde lengte behoudt.\u003C\u002Fp>\n\u003Cp>\u003Cem>Voorbeeld oefening:\u003C\u002Fem> Leg een opgerolde handdoek onder de tenen van beide voeten en ga op de tenen staan. Houdt dit 45 seconden vol. De oefening kan zwaarder gemaakt worden door gewichten vast te houden. 1x per dag 5x45 seconden.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3364,"content":3365,"settings":10},[],{"contentType":2959,"id":3366,"properties":3367},"d6476456-fde6-4d05-a273-519d618eda01",{"contentLabel":2964,"contentVideo":3368},[3369],{"contentType":2964,"name":3370,"createDate":3371,"updateDate":3372,"route":3373,"id":3376,"properties":3377},"Hielblessure padel Isometrisch","2026-07-15T14:11:24Z","2026-11-04T19:07:13.807Z",{"path":3374,"queryString":10,"startItem":3375},"\u002Fvideos\u002Fhielblessure-padel-isometrisch\u002F",{"id":12,"path":13},"5a61e475-7359-4505-9e92-d3055bd4f5fb",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3379,"content":3380,"settings":10},[],{"contentType":46,"id":3381,"properties":3382},"dcd7e059-4dcd-48f0-8486-4a82fd12097c",{"text":3383},{"markup":3384,"blocks":3385},"\u003Cp>Geschikte rekoefeningen zijn:\u003C\u002Fp>\n\u003Cp>Rekoefening voor de kuitspieren – \u003Ca href=\"https:\u002F\u002Fvimeo.com\u002F1209832895\">bekijk video\u003C\u002Fa>\u003Cbr>Rekoefening voor de voetzool – \u003Ca href=\"https:\u002F\u002Fvimeo.com\u002F1209832923\">bekijk video\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Stap 2: Concentrische krachtoefeningen\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Hierbij wordt de spier verkort tijdens bewegingen. Dit draagt bij aan de opbouw van spierkracht en het herstel van de peesstructuur.\u003C\u002Fp>\n\u003Cp>\u003Cem>Voorbeeld oefening:\u003C\u002Fem> Leg een opgerolde handdoek onder de tenen van de aangedane voet. Ga op de geblesseerde voet staan (dus op 1 been) en ga in 3-4 seconden langzaam op de tenen staan. Kom daarna met beide voeten weer naar beneden. De oefening kan zwaarder gemaakt worden door gewichten vast te houden. 1x per 2 dagen 3x15 herhalingen.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3387,"content":3388,"settings":10},[],{"contentType":2959,"id":3389,"properties":3390},"3ca8f9ce-a531-4a28-9a8f-0053697622e2",{"contentLabel":2964,"contentVideo":3391},[3392],{"contentType":2964,"name":3393,"createDate":3371,"updateDate":3394,"route":3395,"id":3398,"properties":3399},"Hielblessure padel Concentrisch","2026-11-04T19:07:59.577Z",{"path":3396,"queryString":10,"startItem":3397},"\u002Fvideos\u002Fhielblessure-padel-concentrisch\u002F",{"id":12,"path":13},"99c8a9e8-33d4-4b81-a410-55668117b4dd",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3401,"content":3402,"settings":10},[],{"contentType":46,"id":3403,"properties":3404},"f1a029df-a6b9-4f14-8849-f45796d89666",{"text":3405},{"markup":3406,"blocks":3407},"\u003Cp>\u003Cstrong>Stap 3: Excentrische krachtoefeningen\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Hierbij wordt de spier verlengd tijdens bewegingen. Dit draagt bij aan de opbouw van spierkracht en het herstel van de peesstructuur.\u003C\u002Fp>\n\u003Cp>\u003Cem>Voorbeeld oefening:\u003C\u002Fem> Leg een opgerolde handdoek onder de tenen van de aangedane voet. Ga met beide voeten op de tenen staan. Ga daarna op de aangedane voet staan en zak langzaam in 3-4 seconden naar beneden. Ga vervolgens met beide voeten weer op de tenen staan. De oefening kan zwaarder gemaakt worden door gewichten vast te houden. 1x per 2 dagen 3x15 herhalingen.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3409,"content":3410,"settings":10},[],{"contentType":2959,"id":3411,"properties":3412},"42482088-684e-454b-8905-829ce982a442",{"contentLabel":57,"contentVideo":3413},[3414],{"contentType":2964,"name":3415,"createDate":3416,"updateDate":3417,"route":3418,"id":3421,"properties":3422},"Hielblessure padel Excentrisch","2026-07-15T14:10:32Z","2026-11-04T19:08:00.893Z",{"path":3419,"queryString":10,"startItem":3420},"\u002Fvideos\u002Fhielblessure-padel-excentrisch\u002F",{"id":12,"path":13},"9bfbc260-1e47-4129-b003-8110c139a301",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3424,"content":3425,"settings":10},[],{"contentType":46,"id":3426,"properties":3427},"fa8ee7e1-ec7b-4142-bc76-66560545a8ea",{"text":3428},{"markup":3429,"blocks":3430},"\u003Cp>\u003Cstrong>Stap 4: Plyometrie\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Deze fase richt zich op het trainen van het energieopslagsysteem van de pezen.\u003C\u002Fp>\n\u003Cp>\u003Cem>Voorbeeld oefening:\u003C\u002Fem> ga met beide voeten naast elkaar staan en zet vervolgens met beide tenen af zodat de voeten net boven de grond komen (kleine sprongen). De oefening kan zwaarder gemaakt worden door gewichten vast te houden of door de series te verdubbelen van 3x 10 herhalingen naar 6x 10 herhalingen. 1x per 3 dagen 3x10 herhalingen.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3432,"content":3433,"settings":10},[],{"contentType":2959,"id":3434,"properties":3435},"f0e48e84-53b0-4dd7-b7b6-5948fb8b3742",{"contentLabel":2964,"contentVideo":3436},[3437],{"contentType":2964,"name":3438,"createDate":3439,"updateDate":3440,"route":3441,"id":3444,"properties":3445},"Hielblessure padel plyometrie","2026-07-21T12:56:11Z","2026-11-04T19:08:11.5Z",{"path":3442,"queryString":10,"startItem":3443},"\u002Fvideos\u002Fhielblessure-padel-plyometrie\u002F",{"id":12,"path":13},"ab5249f2-e0e3-414a-bad3-18e1f46a7024",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":3447,"content":3448,"settings":10},[],{"contentType":46,"id":3449,"properties":3450},"1a92ba7f-cee9-4666-9965-c5ec7a762298",{"text":3451},{"markup":3452,"blocks":3453},"\u003Ch3 class=\"headingh3\">Hoe bouw je de padelbelasting weer op?\u003C\u002Fh3>\n\u003Cp>Als je de oefeningen pijnvrij kunt doen en zonder pijn kunt wandelen, kun je het sporten geleidelijk opbouwen. 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Platvoeten, holvoetenen voeten met een sterke neiging om naar binnen te kantelen (overpronatie) kunnen extra ondersteund worden met een inlegzool, stevige schoenen en\u002Fof een tape. Ook padellers met een abnormaal hoog of juist abnormaal laag voetgewelf kunnen steunzolen voorgeschreven krijgen of hun voeten laten intapen.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Ten slotte\u003C\u002Fh3>\n\u003Cp>Met bovenstaande tips kun je goed zelf aan de slag. Twijfel je desondanks over de juiste aanpak van de blessure? Weet je niet of je de oefeningen wel op een juiste manier uitvoert? Of vind je dat het effect van al je inspanningen onvoldoende is? Raadpleeg dan een fysiotherapeut om je te laten adviseren of begeleiden.\u003C\u002Fp>",[],{},{"contentType":4,"name":2500,"createDate":2503,"updateDate":2504,"route":3456,"id":314,"properties":3458,"cultures":4014},{"path":316,"queryString":10,"startItem":3457},{"id":12,"path":13},{"seoTitle":2500,"seoDescription":10,"seoKeywords":3459,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":10,"headerImage":3460,"hideGradient":19,"intro":3473,"grid":3476,"components":3486},"padel instructievideo",[3461],{"focalPoint":3462,"crops":3465,"id":3466,"name":3467,"mediaType":29,"url":3468,"extension":31,"width":3469,"height":3470,"bytes":3471,"properties":3472},{"left":3463,"top":3464},0.43859649122807015,0.40789473684210525,[],"1cb577a3-c59c-4bd8-8d68-db58f38c7a18","DPW 240327 Alyssa van Heyst Fotografie 0447","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fuv1lkhe2\u002Fdpw_240327_alyssa-van-heyst-fotografie_0447.jpg",5196,3464,9652822,{},{"markup":3474,"blocks":3475},"\u003Cp>Padel is een racketsport en heeft veel weg van tennis en squash. 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In Nederland zijn ongeveer 150 padellocaties. Keuze genoeg dus, ook bij jou in de buurt.","lid worden, padellocaties, open dag, startersclinic, toernooipas, zomer challenge, padellidmaatschap",[4027],{"contentType":452,"name":4028,"createDate":4029,"updateDate":4030,"route":4031,"id":4034,"properties":4035},"Lid worden","2020-03-26T05:25:20Z","2024-07-17T10:09:52.347Z",{"path":4032,"queryString":10,"startItem":4033},"\u002Ftags\u002Fthemas-tennis\u002Flid-worden\u002F",{"id":136,"path":129},"f5c9ab76-1d6e-45c9-8556-f8dfb1b9131f",{},[4037],{"focalPoint":4038,"crops":4041,"id":4042,"name":4043,"mediaType":29,"url":4044,"extension":31,"width":32,"height":4045,"bytes":4046,"properties":4047},{"left":4039,"top":4040},0.4974960134579585,0.33482167896378534,[],"7770516a-f6c7-4109-924a-31d94be0c62b","Padel Zuitnl Henk Koster 2020 (98)","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fnriha34h\u002Fpadel_zuitnl_henk_koster_2020-98.jpg",3041,10541607,{},{"markup":4049,"blocks":4050},"\u003Cp>Hoe weet je of padel een sport voor jou is? Daar kom je maar op 1 manier achter, namelijk door het zelf te spelen! Je zult zien, je raakt snel verslaafd aan dit gave spelletje! \u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>",[],{"gridColumns":40,"items":4052},[4053],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4054,"content":4055,"settings":10},[],{"contentType":46,"id":4056,"properties":4057},"48b815d9-5241-4bb0-9d4b-8258a1128c76",{"text":4058},{"markup":4059,"blocks":4060},"\u003Ch3 class=\"headingh3\">\u003Cspan>Wat leuk dat je wil gaan tennissen\u003C\u002Fspan>\u003Cspan>!\u003C\u002Fspan> \u003C\u002Fh3>\n\u003Cp>\u003Cspan>Meer dan 1 miljoen mensen tennissen in Nederland. En d\u003C\u002Fspan>\u003Cspan>at kan op verschillende manieren. Je kan natuurlijk af en toe een losse baan huren. Dan mis je de \u003C\u002Fspan>\u003Ca href=\"https:\u002F\u002Fwww.tennis.nl\u002Falles-over-tennis\u002Fstarten-met-tennis\u002Flid-worden\u002Fvoordelen-knltb-lidmaatschap\u002F\" title=\"Voordelen KNLTB lidmaatschap\">\u003Cspan>voordelen van een KNLTB lidmaatschap\u003C\u002Fspan>\u003C\u002Fa>\u003Cspan>. Verreweg de meeste tennissers kiezen voor een \u003C\u002Fspan>\u003Ca href=\"https:\u002F\u002Fwww.tennis.nl\u002Falles-over-tennis\u002Fstarten-met-tennis\u002Flid-worden\u002Fverenigingslidmaatschap\u002F\" title=\"Verenigingslidmaatschap\">\u003Cspan>verenigingslidmaatschap \u003C\u002Fspan>\u003C\u002Fa>\u003Cspan>bij een van onze ruim 1.650 verenigingen. En wil je dit eerst een periode uitproberen? Kies dan voor de \u003C\u002Fspan>\u003Ca href=\"https:\u002F\u002Fwww.tennis.nl\u002Falles-over-tennis\u002Fkennismaken-met-tennis\u002Fzomer-challenge\u002F\" title=\"Zomer Challenge\">\u003Cspan>Zomer Challenge\u003C\u002Fspan>\u003C\u002Fa>\u003Cspan>, een compact lidmaatschap van 3 a 4 maanden. Wil je \u003C\u002Fspan>\u003Cspan>liever\u003C\u002Fspan>\u003Cspan> flexibel af en toe een baan huren maar wel toernooien spelen? Kies dan voor de \u003C\u002Fspan>\u003Ca rel=\"noopener\" href=\"https:\u002F\u002Fwww.tennis.nl\u002Falles-over-tennis\u002Fstarten-met-tennis\u002Flid-worden\u002Fknltb-spelerspas\u002F?clubname=toernooipas\" target=\"_blank\" title=\"Link | Spelerspas\" data-anchor=\"?clubname=toernooipas\">\u003Cspan>Spelerspas\u003C\u002Fspan>\u003C\u002Fa>\u003Cspan>.\u003C\u002Fspan>\u003C\u002Fp>",[],{"gridColumns":40,"items":4062},[4063,4094,4152],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4064,"content":4088,"settings":4091},[4065],{"alias":64,"rowSpan":43,"columnSpan":40,"items":4066},[4067],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4068,"content":4085,"settings":10},[4069],{"alias":69,"rowSpan":43,"columnSpan":40,"items":4070},[4071],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4072,"content":4082,"settings":10},[4073],{"alias":74,"rowSpan":43,"columnSpan":40,"items":4074},[4075],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4076,"content":4077,"settings":10},[],{"contentType":407,"id":4078,"properties":4079},"1c634201-99ca-4b06-9485-eff31e007b16",{"contentLabel":10,"title":410,"description":2905,"locationLabel":412,"locationPlaceholder":413,"dateLabel":414,"link":4080},[4081],{"url":2908,"queryString":10,"title":2909,"target":152,"destinationId":10,"destinationType":10,"route":10,"linkType":153,"culture":10},{"contentType":111,"id":4083,"properties":4084},"867f66f1-594b-46b3-858a-b458ca61efb9",{},{"contentType":115,"id":4086,"properties":4087},"22cf1e0c-c56c-4eb5-9382-40f86187dc2e",{},{"contentType":119,"id":4089,"properties":4090},"e551af51-f4e0-4874-b000-e6151df068b8",{},{"contentType":123,"id":4092,"properties":4093},"ce913141-3311-4a31-9cf6-05286e9c4f68",{"backgroundColor":963,"fullWidthContainer":10},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4095,"content":4146,"settings":4149},[4096],{"alias":64,"rowSpan":43,"columnSpan":40,"items":4097},[4098,4118],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4099,"content":4115,"settings":10},[4100],{"alias":69,"rowSpan":43,"columnSpan":40,"items":4101},[4102],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4103,"content":4112,"settings":10},[4104],{"alias":74,"rowSpan":43,"columnSpan":40,"items":4105},[4106],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4107,"content":4108,"settings":10},[],{"contentType":810,"id":4109,"properties":4110},"bc4dd406-61b3-4fb8-b80f-86b9d6cd8dc0",{"headingText":4111,"headingLevel":10},"Zoek 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lidmaat schap",[4178],{"contentType":4,"name":4179,"createDate":4180,"updateDate":4181,"route":4182,"id":4185,"properties":4186},"Voordelen KNLTB lidmaatschap","2020-06-08T11:38:12Z","2026-11-04T19:06:40.62Z",{"path":4183,"queryString":10,"startItem":4184},"\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fvoordelen-knltb-lidmaatschap\u002F",{"id":12,"path":13},"318907b3-724c-4d9a-acf8-80e5f50de059",{},[4188],{"focalPoint":4189,"crops":4192,"id":4193,"name":4194,"mediaType":29,"url":4195,"extension":31,"width":4196,"height":4197,"bytes":4198,"properties":4199},{"left":4190,"top":4191},0.508769819245779,0.15667570373031894,[],"d91c8f9d-749d-449c-a532-8618eb3fde31","Bal stuitert gravel schaduw dunlop","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Ftohbzwm3\u002Fstuiteren.jpg",4960,1793,2760182,{},{"content":4201,"settings":10},{"contentType":87,"id":4202,"properties":4203},"6bc6f67e-ef61-4405-8410-87d80e20f0b9",{"title":4204,"relatedContent":4205,"image":4214},"Verenigings lidmaat schap",[4206],{"contentType":4,"name":4207,"createDate":4180,"updateDate":4208,"route":4209,"id":4212,"properties":4213},"Verenigingslidmaatschap","2026-11-04T19:07:35.38Z",{"path":4210,"queryString":10,"startItem":4211},"\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fverenigingslidmaatschap\u002F",{"id":12,"path":13},"73f1c0ee-7d5b-4a50-b64c-545c0d694230",{},[4215],{"focalPoint":10,"crops":4216,"id":4217,"name":4218,"mediaType":29,"url":4219,"extension":31,"width":4220,"height":4221,"bytes":4222,"properties":4223},[],"15a0bfbc-8e33-4508-8c93-f989a01f1521","Tennisbaan lijnen netpaal","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fxk5lafjt\u002Fp1644401.jpg",5184,3888,4362163,{},{"contentType":111,"id":4225,"properties":4226},"aba0ee60-2c9f-4352-9606-adaa83b987e6",{},{"contentType":115,"id":4228,"properties":4229},"577a58cc-11bf-4391-b5a9-8dd535e714e1",{},{"contentType":119,"id":4231,"properties":4232},"6db90696-9739-4540-ba12-cfa4e4336623",{},{"contentType":123,"id":4234,"properties":4235},"dc20f966-9d85-4448-bca1-0958e421ce2b",{"backgroundColor":10,"fullWidthContainer":10},{},{"contentType":4,"name":4238,"createDate":4239,"updateDate":4240,"route":4241,"id":4244,"properties":4245,"cultures":4372},"Lage rugklachten","2026-07-02T14:08:44Z","2026-11-04T19:06:59.78Z",{"path":4242,"queryString":10,"startItem":4243},"\u002Falles-over-padel\u002Fontdek-padel\u002Fadvies-bij-blessures\u002Flage-rugklachten\u002F",{"id":12,"path":13},"45d00987-6d4a-4b14-8dee-528685214090",{"seoTitle":4246,"seoDescription":4247,"seoKeywords":4238,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":4248,"headerImage":4249,"hideGradient":19,"intro":4258,"grid":4261,"components":10},"Lage ruchtklachten","Alles over lage ruchtklachten","Alexander",[4250],{"focalPoint":10,"crops":4251,"id":4252,"name":4253,"mediaType":29,"url":4254,"extension":31,"width":32,"height":4255,"bytes":4256,"properties":4257},[],"4ff70ea4-75e1-4925-b48c-3df6ee401429","Padel Zuitnl Henk Koster 2020 (297)","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fuihpot5b\u002Fpadel_zuitnl_henk_koster_2020-297.jpg",2971,8388097,{},{"markup":4259,"blocks":4260},"\u003Cp>We spreken over aspecifieke lage rugpijn als ervoor de pijnklachten geen duidelijke oorzaak gevonden kan worden. Als er wel een duidelijke afwijking wordt gevonden (zoals bijvoorbeeld een hernia of breuk) spreken we van specifieke lage rugpijn.\u003C\u002Fp>",[],{"gridColumns":40,"items":4262},[4263,4271,4286,4294,4309,4317,4333,4341,4356,4364],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4264,"content":4265,"settings":10},[],{"contentType":46,"id":4266,"properties":4267},"14ab3c4a-1b7a-4f1b-814f-95329b8bd5ab",{"text":4268},{"markup":4269,"blocks":4270},"\u003Ch3 class=\"headingh3\">Wat is het?\u003C\u002Fh3>\n\u003Cp>We spreken over aspecifieke lage rugpijn als ervoor de pijnklachten geen duidelijke oorzaak gevonden kan worden. Als er wel een duidelijke afwijking wordt gevonden (zoals bijvoorbeeld een hernia of breuk) spreken we van specifieke lage rugpijn.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Wat zijn de symptomen?\u003C\u002Fh3>\n\u003Cp>Bij aspecifieke lage rugpijn heb je vaak een zeurende of stekende pijn in de onderrug. Die pijn kan plotseling opkomen, maar ook geleidelijk. Soms bevindt de pijn zich aan één kant van de rug, soms aan beide kanten. Regelmatig is er ook stijfheid of een verhoogde spierspanning in de onderrug. Doorgaans wordt de pijn erger tijdens of na het padellen, maar ook lang staan, zitten of slenteren kan de klachten provoceren. Soms straalt de pijn uit naar de heupen, billen of de achterkant van de bovenbenen. Dit kan nog steeds passen bij aspecifieke lage rugpijn. Als de pijn aanwezig is in de onderbenen, is het raadzaam om een arts te raadplegen.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Wat zijn de risicofactoren?\u003C\u002Fh3>\n\u003Cp>Lage rugklachten kunnen ontstaan door een slechte houding, het niet goed functioneren van bepaalde spieren (disbalans, verkorte of verzwakte spieren) en overbelasting. Voor padellers kan vooral de gecombineerde draaiing en overstrekking van de rug tijdens overheads problemen geven.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Wat kun je doen in de acute fase?\u003C\u002Fh3>\n\u003Cp>Vraag advies aan een arts als de klachten ernstig zijn of als de rugpijn samengaat met andere verschijnselen, zoals uitstralende pijn tot in de voet, tintelingen, gevoelsstoornissen of krachtverlies. Het is verstandig om de rug warm te houden en door massages kan de spierspanning wat afnemen. Eventueel kun je tijdelijk pijnstillers gebruiken (paracetamol, al dan niet in combinatie met NSAID’s). Wat je zeker niet moet doen is langdurig in bed gaan liggen. Dit is niet bevorderlijk voor het herstel. Bewegen is niet schadelijk voor de rug - uit onderzoek is juist gebleken dat blijven bewegen gunstig is! Het is daarom belangrijk om zoveel mogelijk in beweging te blijven en uw dagelijkse routine aan te houden. Af en toe een uurtje liggen kan in de beginfase van de blessure wel helpen.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Hoe herstel je ervan?\u003C\u002Fh3>\n\u003Cp>In de acute fase van de blessure is het advies gedoseerde rust. Je blijft in beweging, waarbij je je laat leiden door de pijn. Hierbij is het belangrijk dat je een pijncijfer van maximaal 3 op een schaal van 10 aanhoudt. Soms betekent dat dus dat je tijdelijk moet stoppen met padel of dat de training aangepast moet worden. Bijvoorbeeld tijdelijk geen potjes spelen en alleen oefeningen op een half veld doen. Pas op met overheads en lage volleys waar je ver voor moet reiken. Richt je in de oefeningen meer op controle. Daarnaast is het advies om te starten met oefentherapie.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Hoe ziet een oefenprogramma eruit?\u003C\u002Fh3>\n\u003Cp>Je kunt direct starten met de volgende mobiliserende oefeningen:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Ga op je rug liggen met gestrekte benen. Probeer de benen vanaf de heupen langer te maken door ze om beurten zo ver mogelijk uit te strekken.\u003C\u002Fli>\n\u003Cli>Ga op je rug liggen met gebogen knieën en houd de rug plat tegen de grond. Raak met je knieën afwisselend de vloer rechts en links van je. Steun op je handen en knieën en probeer afwisselend je rug hol en bol te maken. Probeer deze oefeningen dagelijks uit te voeren: 3x per dag 15 herhalingen In de acute fase begin je nog niet met oefeningen om de spieren te versterken. Dat doe je pas als de ergste pijn wat is afgenomen (een pijncijfer van maximaal 3 op een schaal van 10).\u003C\u002Fli>\n\u003C\u002Ful>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4272,"content":4273,"settings":10},[],{"contentType":2959,"id":4274,"properties":4275},"2f8d09ae-2833-487e-a322-d23d5ab76eae",{"contentLabel":2964,"contentVideo":4276},[4277],{"contentType":2964,"name":4278,"createDate":4279,"updateDate":4280,"route":4281,"id":4284,"properties":4285},"Lage rugklachten padel Rekken rugspieren","2026-07-15T14:43:14Z","2026-11-04T19:06:49.3Z",{"path":4282,"queryString":10,"startItem":4283},"\u002Fvideos\u002Flage-rugklachten-padel-rekken-rugspieren\u002F",{"id":12,"path":13},"3b4d7de5-cbe4-434e-ac35-a904d3fb77b6",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4287,"content":4288,"settings":10},[],{"contentType":46,"id":4289,"properties":4290},"5e327a64-049a-42e2-9058-ef93638e4786",{"text":4291},{"markup":4292,"blocks":4293},"\u003Ch4>Voorbeeld oefening: Superman – 1x per 2 dagen 3x 15 herhalingen\u003C\u002Fh4>\n\u003Cp>Ga op de buik liggen en houd je armen gestrekt langs het hoofd. Span vervolgens de rug en bilspieren aan zodat je benen, schouders en armen loskomen van de grond. Doe dit langzaam in 3-4 seconden en laat de armen en benen vervolgens rustig in 3-4 seconden terugzakken. De oefening kan zwaarder worden gemaakt door met de armen en benen de grond niet aan te raken tussen de herhalingen.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4295,"content":4296,"settings":10},[],{"contentType":2959,"id":4297,"properties":4298},"fe80ffea-95a6-4c67-aa9f-3de2e9d9df6f",{"contentLabel":2964,"contentVideo":4299},[4300],{"contentType":2964,"name":4301,"createDate":4302,"updateDate":4303,"route":4304,"id":4307,"properties":4308},"Lage rugklachten padel Superman","2026-07-15T14:43:13Z","2026-11-04T19:07:55.633Z",{"path":4305,"queryString":10,"startItem":4306},"\u002Fvideos\u002Flage-rugklachten-padel-superman\u002F",{"id":12,"path":13},"94cff1e2-6e9b-48c1-a833-73084e92ccb2",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4310,"content":4311,"settings":10},[],{"contentType":46,"id":4312,"properties":4313},"110222b1-0d7a-4538-8862-273a588b4e59",{"text":4314},{"markup":4315,"blocks":4316},"\u003Ch4>Voorbeeld oefening: Brug maken – 1x per 2 dagen 3x 15 herhalingen\u003C\u002Fh4>\n\u003Cp>Ga op de rug liggen met de armen langs het lichaam en de handpalmen naar beneden. Buig de knieën tot 90 graden en zet beide voeten plat op de grond. Span vervolgens de billen en buik aan en til de billen langzaam in 3-4 seconden op om een rechte lijn te vormen met de knieën en heupen (brug maken). Zak daarna langzaam in 3-4 seconden naar beneden. De oefening kan zwaarder gemaakt worden door een gewicht te gebruiken of door een been uit te strekken tijdens het maken van de brug.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4318,"content":4319,"settings":10},[],{"contentType":2959,"id":4320,"properties":4321},"b907639f-5b68-44bc-8995-2f60997d7c58",{"contentLabel":4322,"contentVideo":4323}," Brug maken",[4324],{"contentType":2964,"name":4325,"createDate":4326,"updateDate":4327,"route":4328,"id":4331,"properties":4332},"Lage rugklachten padel Brug maken","2026-07-15T14:37:29Z","2026-11-04T19:09:16.993Z",{"path":4329,"queryString":10,"startItem":4330},"\u002Fvideos\u002Flage-rugklachten-padel-brug-maken\u002F",{"id":12,"path":13},"fc27cbaa-d408-42cc-b529-641296640a5e",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4334,"content":4335,"settings":10},[],{"contentType":46,"id":4336,"properties":4337},"6ee74592-a0af-4c0f-b7f0-2bf57d9a1917",{"text":4338},{"markup":4339,"blocks":4340},"\u003Ch4>Voorbeeld oefening: Schuine crunches – 1x per 2 dagen 3x 15 herhalingen per zijde\u003C\u002Fh4>\n\u003Cp>Ga op de rug liggen en zet de rechter enkel gekruist op de linkerknie. Ze je linkerhand achter je hoofd en leg je rechterarm zijwaarts op de grond met de handpalm naar beneden. Span je buikspieren aan en kom langzaam in 3-4 seconden met de linker elleboog richting de rechterknie. Kom daarna langzaam in 3-4 seconden weer terug naar de startpositie. De oefening kan zwaarder gemaakt worden door het hoofd tussen de herhalingen door van de grond af te houden.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4342,"content":4343,"settings":10},[],{"contentType":2959,"id":4344,"properties":4345},"585493bf-357e-49f5-84a5-ed3316397f17",{"contentLabel":2964,"contentVideo":4346},[4347],{"contentType":2964,"name":4348,"createDate":4349,"updateDate":4350,"route":4351,"id":4354,"properties":4355},"Lage rugklachten padel Schuine crunches","2026-07-15T14:44:07Z","2026-11-04T19:06:41.957Z",{"path":4352,"queryString":10,"startItem":4353},"\u002Fvideos\u002Flage-rugklachten-padel-schuine-crunches\u002F",{"id":12,"path":13},"328a7770-e877-45ae-aba1-865634b76dab",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4357,"content":4358,"settings":10},[],{"contentType":46,"id":4359,"properties":4360},"b8bd07d1-64a0-4c37-8c55-c36838dae3c3",{"text":4361},{"markup":4362,"blocks":4363},"\u003Cp>Het is daarnaast belangrijk om goed op de houding te letten. Goed rechtop zitten en staan. Gaan de krachtoefeningen goed, dan kun je geleidelijk aan de sportbelasting verder opbouwen met bijvoorbeeld dribbeloefeningen op de plaats, voetenwerkoefeningen met de ladder, rustig joggen en hardlooptraining met wat versnellingsloopjes, draai- en keeroefeningen en korte sprints.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4365,"content":4366,"settings":10},[],{"contentType":46,"id":4367,"properties":4368},"68f21c8d-33af-4b0c-acc1-0c3f2ad3092d",{"text":4369},{"markup":4370,"blocks":4371},"\u003Ch3 class=\"headingh3\">Hoe bouw je de padelbelasting weer op?\u003C\u002Fh3>\n\u003Cp>Als je door de blessure een tijd niet hebt gepadeld, bouw dan je padelactiviteiten rustig op. Een opbouwschema kan er als volgt uit zien, waarbij het doorlopen van dit schema enkele weken in beslag kan nemen:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Padel op een halve baan in het servicevak met forehands, backhands en volleys.\u003C\u002Fli>\n\u003Cli>Langzaam verlengen van het speelveld tot achterin, nog steeds op een halve baan.\u003C\u002Fli>\n\u003Cli>Voeg meer links\u002Frechts bewegen toe aan de oefeningen.\u003C\u002Fli>\n\u003Cli>Voeg meer voor\u002Fachter bewegen toe aan de oefeningen. Eerst alleen forehand- en backhand volleys. Als dat goed gaat ook overheads toevoegen en het tempo verder opvoeren.\u003C\u002Fli>\n\u003Cli>Oefenwedstrijd.\u003C\u002Fli>\n\u003Cli>Wedstrijdpadel.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Hoe voorkom je herhaling?\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Doe altijd een goede warming-up en cooling-down.\u003C\u002Fli>\n\u003Cli>Zorg voor een goede tiltechniek. Als je iets opraapt van de grond, buig je door je knieën en houd je de rug recht. Houd dat wat je oppakt, dicht bij je lichaam.\u003C\u002Fli>\n\u003Cli>Ga in bed plat op de rug liggen op een stevige matras. Leg eventueel een kussen onder de knieën.\u003C\u002Fli>\n\u003Cli>Wissel regelmatig van houding als je zit. Zit zo veel mogelijk rechtop.\u003C\u002Fli>\n\u003Cli>Heb je klachten? Ga dan niet uren achter elkaar in de auto zitten. Sta regelmatig op van je stoel en laat iemand anders de zware boodschappen dragen.\u003C\u002Fli>\n\u003Cli>Moet je lang staan? Dan kun je de belasting voor je rug verminderen door één voet op een kleine verhoging te plaatsen.\u003C\u002Fli>\n\u003Cli>Doe minimaal tweemaal per week oefeningen ter verbetering van de rompstabiliteit. Op deze pagina vind je daarvoor suggesties.\u003C\u002Fli>\n\u003Cli>Draag goede padelschoenen.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Ten slotte\u003C\u002Fh3>\n\u003Cp>Met bovenstaande tips kun je goed zelf aan de slag. Twijfel je desondanks over de juiste aanpak van de blessure? Weet je niet of je de oefeningen wel op een juiste manier uitvoert? Of vind je dat het effect van al je inspanningen onvoldoende is? Raadpleeg dan een fysiotherapeut om je te laten adviseren of begeleiden\u003C\u002Fp>",[],{},{"contentType":4,"name":4207,"createDate":4180,"updateDate":4208,"route":4374,"id":4212,"properties":4376,"cultures":4477},{"path":4210,"queryString":10,"startItem":4375},{"id":12,"path":13},{"seoTitle":4207,"seoDescription":4377,"seoKeywords":4378,"seoHide":19,"umbracoUrlAlias":10,"tags":4379,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":2860,"headerImage":4384,"hideGradient":19,"intro":4394,"grid":4397,"components":4407},"Nederland kent ruim 150 bij de KNLTB aangesloten verenigingen. In de praktijk betekent dit dat er altijd wel een vereniging bij jou in de buurt te vinden is. Ke","Verenigingslidmaatschap, padelvereniging, lidmaatschapvoordelen, lidmaatschap",[4380],{"contentType":452,"name":4028,"createDate":4029,"updateDate":4030,"route":4381,"id":4034,"properties":4383},{"path":4032,"queryString":10,"startItem":4382},{"id":136,"path":129},{},[4385],{"focalPoint":10,"crops":4386,"id":4387,"name":4388,"mediaType":29,"url":4389,"extension":31,"width":4390,"height":4391,"bytes":4392,"properties":4393},[],"9ac35d4e-cd82-41bb-a6f8-06212743bdd7","Overzichtsfoto_Opening Padelbanen Amstelpark","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fjbonhguc\u002Fopening-padelbanen-amstelpark.jpg",5865,3909,5681572,{},{"markup":4395,"blocks":4396},"\u003Cp>Wanneer je lid wordt van een KNLTB vereniging, dan sluit je dit lidmaatschap rechtstreeks af bij de vereniging zelf. De vereniging betaalt aan de KNLTB een bedrag per lid, de afdracht; zo betalen de grotere verenigingen meer dan de kleintjes. Met deze afdracht en andere inkomsten uit o.a. evenementen en sponsoring zorgt de KNLTB voor meerwaarde bij verenigingen. Er is een KNLTB online platform voor verenigingsfunctionarissen, Centrecourt.nl, waar je hier mee over terug kan lezen. Leden merken ook veel van deze meerwaarde via de KNLTB \u003Ca rel=\"noopener\" href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fvoordelen-knltb-lidmaatschap\u002F\" target=\"_blank\" title=\"Voordelen KNLTB lidmaatschap\">lidmaatschapsvoordelen\u003C\u002Fa>.\u003C\u002Fp>",[],{"gridColumns":40,"items":4398},[4399],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4400,"content":4401,"settings":10},[],{"contentType":46,"id":4402,"properties":4403},"f1390e63-32f3-42a8-827a-bc5bbcebe6ff",{"text":4404},{"markup":4405,"blocks":4406},"\u003Cp>Wil je lid worden van een tennisvereniging? Dat kan! Nederland kent ruim 1.600 bij de KNLTB aangesloten verenigingen. Dat betekent dat er altijd wel een vereniging bij jou in de buurt is.\u003C\u002Fp>\n\u003Cp>Wanneer je lid wordt van een KNLTB vereniging, dan sluit je dit lidmaatschap rechtstreeks af bij de vereniging zelf. De vereniging betaalt aan de KNLTB een bedrag per lid, de afdracht; zo betalen de grotere verenigingen meer dan de kleintjes. Met deze afdracht en andere inkomsten uit o.a. evenementen en sponsoring zorgt de KNLTB voor meerwaarde bij verenigingen. Er is een KNLTB online platform voor verenigingsfunctionarissen, Centrecourt.nl, waar je hier mee over terug kan lezen. Leden merken ook veel van deze meerwaarde via de KNLTB \u003Ca rel=\"noopener\" href=\"https:\u002F\u002Fwww.tennis.nl\u002Falles-over-tennis\u002Fstarten-met-tennis\u002Flid-worden\u002Fvoordelen-knltb-lidmaatschap\u002F\" target=\"_blank\" title=\"Voordelen KNLTB lidmaatschap\">lidmaatschapsvoordelen\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cp>De soorten lidmaatschappen die je kan afsluiten verschillen per vereniging. In de meeste gevallen is deze informatie te vinden op de website van de vereniging. Omdat geen speler hetzelfde is, bieden veel verenigingen tegenwoordig verschillende pakketten aan om zo goed mogelijk in te spelen op de wensen van de spelers.  \u003C\u002Fp>\n\u003Cp>Denk hierbij aan jeugdlidmaatschappen, lidmaatschappen voor studenten en familietarieven. Afhankelijk van de club zijn er zomer-, winter- of jaarlidmaatschappen. Daarnaast zijn er verenigingen die een proeflidmaatschap aanbieden met of zonder tennislessen. Een speciaal proeflidmaatschap is de \u003Ca href=\"https:\u002F\u002Fwww.tennis.nl\u002Falles-over-tennis\u002Fkennismaken-met-tennis\u002Fzomer-challenge\u002F\" title=\"Zomer Challenge\">Zomer Challenge\u003C\u002Fa>\u003Cem>. \u003C\u002Fem>Informeer bij de verschillende verenigingen bij jou in de buurt wat de mogelijkheden voor een lidmaatschap zijn. \u003C\u002Fp>",[],{"gridColumns":40,"items":4408},[4409],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4410,"content":4471,"settings":4474},[4411],{"alias":64,"rowSpan":43,"columnSpan":40,"items":4412},[4413],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4414,"content":4468,"settings":10},[4415],{"alias":69,"rowSpan":43,"columnSpan":40,"items":4416},[4417],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4418,"content":4465,"settings":10},[4419],{"alias":74,"rowSpan":43,"columnSpan":40,"items":4420},[4421],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4422,"content":4423,"settings":10},[],{"contentType":79,"id":4424,"properties":4425},"4a160ecf-3a06-41dd-ba3b-aae3440999f4",{"contentLabel":4169,"relatedItems":4426},{"items":4427},[4428,4450],{"content":4429,"settings":10},{"contentType":87,"id":4430,"properties":4431},"968d1f3c-20ff-4367-8721-df9a62eff1b7",{"title":4028,"relatedContent":4432,"image":4437},[4433],{"contentType":4,"name":4016,"createDate":4017,"updateDate":4018,"route":4434,"id":4022,"properties":4436},{"path":4020,"queryString":10,"startItem":4435},{"id":12,"path":13},{},[4438],{"focalPoint":4439,"crops":4442,"id":4443,"name":4444,"mediaType":29,"url":4445,"extension":31,"width":4446,"height":4447,"bytes":4448,"properties":4449},{"left":4440,"top":4441},0.6033333333333334,0.26,[],"9b12c333-d187-46fe-93af-9dd994b68bcf","KNLTB Vlag","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fgxbbfg2h\u002Fknltb-vlag.jpg",6144,4096,2519353,{},{"content":4451,"settings":10},{"contentType":87,"id":4452,"properties":4453},"87ad5adf-dda5-4f75-a1d6-388c98c271df",{"title":4454,"relatedContent":4455,"image":4460},"Voordelen lidmaatschap",[4456],{"contentType":4,"name":4179,"createDate":4180,"updateDate":4181,"route":4457,"id":4185,"properties":4459},{"path":4183,"queryString":10,"startItem":4458},{"id":12,"path":13},{},[4461],{"focalPoint":4462,"crops":4463,"id":4193,"name":4194,"mediaType":29,"url":4195,"extension":31,"width":4196,"height":4197,"bytes":4198,"properties":4464},{"left":4190,"top":4191},[],{},{"contentType":111,"id":4466,"properties":4467},"09759c10-e670-4d8e-a442-fa2cfc360080",{},{"contentType":115,"id":4469,"properties":4470},"0fed5842-fba1-40ce-b3f5-c41753a3f937",{},{"contentType":119,"id":4472,"properties":4473},"35c5c99a-4a00-47b0-9f8d-34755f6180bd",{},{"contentType":123,"id":4475,"properties":4476},"e61cca56-9cb5-45ee-8643-c18abfae4b27",{"backgroundColor":10,"fullWidthContainer":10},{},{"contentType":4,"name":4479,"createDate":4480,"updateDate":4481,"route":4482,"id":4485,"properties":4486,"cultures":4543},"Padelstart","2021-04-06T08:57:01Z","2026-11-04T19:08:00.013Z",{"path":4483,"queryString":10,"startItem":4484},"\u002Falles-over-padel\u002Fontdek-padel\u002Fkennismaken-met-padel\u002Fpadelstart\u002F",{"id":12,"path":13},"99fc0259-0689-447b-bf7a-ea2ab3349369",{"seoTitle":4479,"seoDescription":4479,"seoKeywords":4487,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":2860,"headerImage":4488,"hideGradient":19,"intro":4497,"grid":4500,"components":4510},"Padelstart, basistechniek, Bandeja, Vibora ",[4489],{"focalPoint":10,"crops":4490,"id":4491,"name":4492,"mediaType":29,"url":4493,"extension":31,"width":32,"height":4494,"bytes":4495,"properties":4496},[],"cefdd661-06d4-4460-a204-676896107f82","Padel Sloterdijk Henk Koster 2020 (53)","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fm5lp1twu\u002Fpadel_sloterdijk_henk_koster-2020-53.jpg",3006,8486739,{},{"markup":4498,"blocks":4499},"\u003Cp>\u003Cem>Met Padelstart maak je op een leuke en gemakkelijke manier kennis met padel. Je krijgt afhankelijk van het aanbod van de vereniging 3 tot 5 lessen, zodat je kunt ontdekken of padel een sport is die bij je past. \u003C\u002Fem>\u003C\u002Fp>",[],{"gridColumns":40,"items":4501},[4502],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4503,"content":4504,"settings":10},[],{"contentType":46,"id":4505,"properties":4506},"d7d5b75d-3cb5-453b-8744-9e8030a52ab5",{"text":4507},{"markup":4508,"blocks":4509},"\u003Cp>Ontdek hoe verrassend padel is, leer meer over de regels en leer de basistechniek middels Padelstart. In 3 tot 5 lessen ontdek jij of padel een sport is die bij je past en of je bijvoorbeeld ook de Bandeja en de Vibora wilt leren. \u003C\u002Fp>\n\u003Cp>Check via de blauwe balk hieronder of Padelstart bij jou in de buurt georganiseerd wordt.\u003C\u002Fp>",[],{"gridColumns":40,"items":4511},[4512],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4513,"content":4537,"settings":4540},[4514],{"alias":64,"rowSpan":43,"columnSpan":40,"items":4515},[4516],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4517,"content":4534,"settings":10},[4518],{"alias":69,"rowSpan":43,"columnSpan":40,"items":4519},[4520],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4521,"content":4531,"settings":10},[4522],{"alias":74,"rowSpan":43,"columnSpan":40,"items":4523},[4524],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":4525,"content":4526,"settings":10},[],{"contentType":407,"id":4527,"properties":4528},"6345126e-5295-4b53-b19a-e9a144f32554",{"contentLabel":10,"title":410,"description":2905,"locationLabel":412,"locationPlaceholder":413,"dateLabel":414,"link":4529},[4530],{"url":2908,"queryString":10,"title":2909,"target":152,"destinationId":10,"destinationType":10,"route":10,"linkType":153,"culture":10},{"contentType":111,"id":4532,"properties":4533},"16ba5edb-bb37-4df1-aff0-4bace366fc33",{},{"contentType":115,"id":4535,"properties":4536},"f118572f-1ffe-48a0-840a-82e546bb802a",{},{"contentType":119,"id":4538,"properties":4539},"e86b9665-0b6c-4ba6-91b0-7357acbb653f",{},{"contentType":123,"id":4541,"properties":4542},"b3ed8e85-5e32-41f6-aa15-fa3036caa104",{"backgroundColor":126,"fullWidthContainer":10},{},{"contentType":4,"name":93,"createDate":94,"updateDate":95,"route":4545,"id":99,"properties":4547,"cultures":5158},{"path":97,"queryString":10,"startItem":4546},{"id":12,"path":13},{"seoTitle":93,"seoDescription":4548,"seoKeywords":4549,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":4550,"headerImage":4551,"hideGradient":19,"intro":4556,"grid":4559,"components":4568},"Om je te helpen een betere padelspeler te worden, vind je op deze pagina een aantal handige video's.","Goed\u002FFout video's, padelspeler, toppadellers","Sebas Leenen",[4552],{"focalPoint":4553,"crops":4554,"id":3528,"name":3529,"mediaType":29,"url":3530,"extension":3531,"width":3532,"height":3533,"bytes":3534,"properties":4555},{"left":2353,"top":3526},[],{},{"markup":4557,"blocks":4558},"\u003Cp>Om je te helpen een betere padelspeler te worden hebben we een aantal goed\u002Ffout video's onder elkaar gezet. In deze verschillende video's leggen een aantal Nederlandse toppadellers uit wanneer je bepaalde slagen en acties goed doet, en wanneer fout. Bekijk de video's hieronder en alvast succes met 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achterwand",[5133],{"contentType":4,"name":5131,"createDate":5134,"updateDate":5135,"route":5136,"id":5139,"properties":5140},"2024-06-11T12:14:50Z","2026-11-04T19:08:22.143Z",{"path":5137,"queryString":10,"startItem":5138},"\u002Falles-over-padel\u002Fontdek-padel\u002Fwat-is-padel\u002Fgoedfout-videos\u002Fspelen-via-de-achterwand\u002F",{"id":12,"path":13},"ba3afa97-4b93-438f-b854-84225c339460",{},[5142],{"focalPoint":5143,"crops":5144,"id":4610,"name":4611,"mediaType":29,"url":4612,"extension":31,"width":1056,"height":1056,"bytes":4613,"properties":5145},{"left":4607,"top":4608},[],{},{"contentType":111,"id":5147,"properties":5148},"7a3effc3-04af-4974-8087-86886e04481b",{},{"contentType":115,"id":5150,"properties":5151},"53074978-7505-4e10-b9bc-2b15941003a9",{},{"contentType":119,"id":5153,"properties":5154},"86600b3c-9b53-484b-8230-de865f89cb78",{},{"contentType":123,"id":5156,"properties":5157},"487310ec-ca51-4979-96c6-db106a6adfc7",{"backgroundColor":126,"fullWidthContainer":10},{},{"contentType":4,"name":5160,"createDate":5161,"updateDate":5162,"route":5163,"id":5166,"properties":5167,"cultures":5245},"Proeflidmaatschap","2021-04-06T10:16:31Z","2026-11-04T19:06:09.417Z",{"path":5164,"queryString":10,"startItem":5165},"\u002Falles-over-padel\u002Fontdek-padel\u002Fkennismaken-met-padel\u002Fproeflidmaatschap\u002F",{"id":12,"path":13},"04d98a05-c09b-4e80-adbc-8d6852481b76",{"seoTitle":5160,"seoDescription":5160,"seoKeywords":5168,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":2860,"headerImage":5169,"hideGradient":19,"intro":5178,"grid":5181,"components":5191},"Proeflidmaatschap, locatiezoeker ",[5170],{"focalPoint":10,"crops":5171,"id":5172,"name":5173,"mediaType":29,"url":5174,"extension":31,"width":32,"height":5175,"bytes":5176,"properties":5177},[],"47ac68ca-bb05-4624-a02b-dfcd5f4b0560","Padel Zuitnl Henk Koster 2020 (253)","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fzrukyryf\u002Fpadel_zuitnl_henk_koster_2020-253.jpg",3307,10951562,{},{"markup":5179,"blocks":5180},"\u003Cp>Met een proeflidmaatschap kun je drie maanden vrij padellen wanneer het jou uitkomt. Ook krijg je bij je lidmaatschap lessen en\u002Fof clinics onder begeleiding van een gecertificeerde leraar. \u003C\u002Fp>",[],{"gridColumns":40,"items":5182},[5183],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5184,"content":5185,"settings":10},[],{"contentType":46,"id":5186,"properties":5187},"227089b8-f7fd-4258-9dc3-4e03b8a2351a",{"text":5188},{"markup":5189,"blocks":5190},"\u003Cp>Klaar voor een nieuwe sportieve uitdaging? Zie je padel als ideale sport? Dan is een proeflidmaatschap misschien wel de oplossing voor jou! Neem samen met je vrienden een proeflidmaatschap en je kan drie maanden vrij padellen wanneer het jou uitkomt. Ook krijg je bij je lidmaatschap meestal lessen en\u002Fof clinics onder begeleiding van een gecertificeerde leraar. \u003C\u002Fp>\n\u003Cp>Via onderstaande locatiezoeker vind je alle clubs bij jou in de omgeving. \u003C\u002Fp>",[],{"gridColumns":40,"items":5192},[5193],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5194,"content":5239,"settings":5242},[5195],{"alias":64,"rowSpan":43,"columnSpan":40,"items":5196},[5197,5217],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5198,"content":5214,"settings":10},[5199],{"alias":69,"rowSpan":43,"columnSpan":40,"items":5200},[5201],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5202,"content":5211,"settings":10},[5203],{"alias":74,"rowSpan":43,"columnSpan":40,"items":5204},[5205],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5206,"content":5207,"settings":10},[],{"contentType":810,"id":5208,"properties":5209},"db9f1f5e-96f8-4026-8109-910839a4aeae",{"headingText":5210,"headingLevel":10},"Zoek een locatie bij jou in de buurt",{"contentType":111,"id":5212,"properties":5213},"40d2369f-addf-4a38-b8f0-d9f119025452",{},{"contentType":115,"id":5215,"properties":5216},"1f785784-8f12-4fc8-a639-7276639aa4f4",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5218,"content":5236,"settings":10},[5219],{"alias":69,"rowSpan":43,"columnSpan":40,"items":5220},[5221],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5222,"content":5233,"settings":10},[5223],{"alias":74,"rowSpan":43,"columnSpan":40,"items":5224},[5225],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5226,"content":5227,"settings":10},[],{"contentType":831,"id":5228,"properties":5229},"a15044ae-5822-4f4f-b962-8d22aeea95d8",{"contentLabel":5210,"placeHolder":413,"button":5230},[5231],{"url":5232,"queryString":10,"title":325,"target":10,"destinationId":10,"destinationType":10,"route":10,"linkType":153,"culture":10},"http:\u002F\u002Fwww.nlpadel.nl\u002Fverenigingszoeker\u002F",{"contentType":111,"id":5234,"properties":5235},"17597e19-1ef0-44c5-ab9e-ff4c47678796",{},{"contentType":115,"id":5237,"properties":5238},"d97064ec-2d8f-4a4f-8dae-00dd6a47b466",{},{"contentType":119,"id":5240,"properties":5241},"0c2a524e-2f0e-46d4-8fa1-b13bcb74661d",{},{"contentType":123,"id":5243,"properties":5244},"8a753bbc-0975-4f83-99ff-e139d4390134",{"backgroundColor":126,"fullWidthContainer":10},{},{"contentType":4,"name":4179,"createDate":4180,"updateDate":4181,"route":5247,"id":4185,"properties":5249,"cultures":5326},{"path":4183,"queryString":10,"startItem":5248},{"id":12,"path":13},{"seoTitle":4179,"seoDescription":5250,"seoKeywords":5251,"seoHide":19,"umbracoUrlAlias":10,"tags":5252,"tagsAreShown":2216,"theme":13,"hideFromMenu":19,"author":2860,"headerImage":5257,"hideGradient":19,"intro":5266,"grid":5269,"components":5279},"Als je lid wordt bij een KNLTB-tennisvereniging, ben je ook meteen lid van de KNLTB en maak je deel uit van een groot netwerk. Wanneer je lid wordt betaal je co","Voordelen, knltb lidmaatschap, Clubapp, leraren, competitie, MijnKNLTB, partner nieuwsbrief",[5253],{"contentType":452,"name":4028,"createDate":4029,"updateDate":4030,"route":5254,"id":4034,"properties":5256},{"path":4032,"queryString":10,"startItem":5255},{"id":136,"path":129},{},[5258],{"focalPoint":10,"crops":5259,"id":5260,"name":5261,"mediaType":29,"url":5262,"extension":31,"width":5263,"height":2514,"bytes":5264,"properties":5265},[],"2772b5a7-70b9-4097-9c3d-062cd7d2102c","Overzichtsfoto padel","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fug0hej3z\u002Ffoto-1.jpg",1600,655090,{},{"markup":5267,"blocks":5268},"\u003Cp>Als je lid wordt bij een KNLTB vereniging, word je ook meteen lid van de KNLTB en maak je deel uit van een groot netwerk.  \u003C\u002Fp>\n\u003Cp>Wanneer je lid wordt betaal je contributie en ontvang je een (digitale) ledenpas en een bondsnummer. Daarmee krijg je toegang tot veel voordelen. \u003C\u002Fp>",[],{"gridColumns":40,"items":5270},[5271],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5272,"content":5273,"settings":10},[],{"contentType":46,"id":5274,"properties":5275},"1316be79-94da-4470-b16c-daab6e135c4e",{"text":5276},{"markup":5277,"blocks":5278},"\u003Cp>\u003Cspan>Als je lid wordt bij een \u003C\u002Fspan>\u003Cspan>KNLTB tennis\u003C\u002Fspan>\u003Cspan>vereniging, word je ook meteen lid van de KNLTB en maak je deel uit van een groot netwerk. \u003C\u002Fspan> \u003C\u002Fp>\n\u003Cp>\u003Cspan>Wanneer je lid wordt betaal je contributie en ontvang je een (digitale) ledenpas en een bondsnummer. Daarmee krijg je toegang tot veel voordelen.\u003C\u002Fspan> \u003C\u002Fp>\n\u003Cul>\n\u003Cli>Toegang tot de ClubApp voor clubnieuws, info en banen reserveren op jouw vereniging; \u003C\u002Fli>\n\u003Cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">\u003Cspan>Professionele\u003C\u002Fspan>\u003Cspan> tennis- en padelleraren; \u003C\u002Fspan>\u003C\u002Fli>\n\u003Cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Mogelijkheid om deel te nemen aan officiële KNLTB-competities en toernooien;\u003C\u002Fli>\n\u003Cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">\u003Cspan>Snel en makkelijk je wedstrijdresultaten \u003C\u002Fspan>\u003Cspan>bekijken \u003C\u002Fspan>\u003Cspan>(ranglijst en DSS) via MijnKNLTB\u003C\u002Fspan> \u003C\u002Fli>\n\u003Cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Praktische informatie over tennis, materiaalkeuze, voeding en handige instructieclips om je spel te verbeteren; \u003C\u002Fli>\n\u003Cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">\u003Cspan>Een collectieve ongevallen verzekering; \u003C\u002Fspan>\u003C\u002Fli>\n\u003Cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Voordelen van de KNLTB en haar partners.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cspan>Zo profiteer je als lid van de \u003C\u002Fspan>\u003Cstrong>\u003Cspan>professionaliteit van de t\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cstrong>\u003Cspan>ennis- en padelleraren\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan>. De KNLTB zorgt voor de ontwikkeling van de sport door het organiseren van opleidingen tot \u003C\u002Fspan>\u003Cspan>tennisleraar\u003C\u002Fspan>\u003Cspan>. Dat betekent voor leden dat zij zeker weten dat zij op een goede manier leren \u003C\u002Fspan>\u003Cspan>tennissen\u003C\u002Fspan>\u003Cspan> en zich snel kunnen ontwikkelen in de sport.\u003C\u002Fspan> \u003C\u002Fp>\n\u003Cp>\u003Cspan>Of je nu wedstrijden speelt voor de gezelligheid of om je te meten aan anderen, je kan meedoen aan de door de \u003C\u002Fspan>\u003Cstrong>\u003Cspan>KNLTB georganiseerde competities\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan>. Ook stimuleert de \u003C\u002Fspan>\u003Cstrong>\u003Cspan>KNLTB een toernooiaanbod\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan> voor elk type speler. Als KNLTB-lid heb je toegang tot alle officiële competities en \u003C\u002Fspan>\u003Cspan>meer dan 2.000\u003C\u002Fspan>\u003Cspan> open toernooien per jaar. \u003C\u002Fspan> \u003C\u002Fp>\n\u003Cp>\u003Cspan>Speciaal voor wedstrijdspelers heeft de KNLTB het Dynamisch Speelsterkte Systeem (DSS) ontwikkeld en publiceren we \u003C\u002Fspan>\u003Cspan>verschillende ranglijsten\u003C\u002Fspan>\u003Cspan>. Zo kan elk lid snel en gemakkelijk zijn\u002Fhaar vorderingen volgen. \u003C\u002Fspan>\u003Cstrong>\u003Cspan>Via MijnKNLTB ziet elke \u003C\u002Fspan>\u003C\u002Fstrong>\u003Cstrong>\u003Cspan>tennisser\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cstrong>\u003Cspan> zijn wedstrijdresultaten\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan> en kan er snel en eenvoudig gezocht worden naar toernooien en kun je je daar meteen voor inschrijven. \u003C\u002Fspan> \u003C\u002Fp>\n\u003Cp>\u003Cspan>Om voor elke speler \u003C\u002Fspan>\u003Cspan>tennis\u003C\u002Fspan>\u003Cspan> zo aantrekkelijk mogelijk te maken, ontwikkelen en promoten we diverse soorten competities en een toernooicircuit dat door de verenigingen aangeboden en georganiseerd kan worden. Voor leden is de \u003C\u002Fspan>\u003Cstrong>\u003Cspan>ClubApp een gratis tool\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan> om alle informatie over deze wedstrijden bij zijn\u002Fhaar vereniging op een overzichtelijke manier te zien, mits jouw tennisvereniging deze app beschikbaar heeft gesteld voor de leden. \u003C\u002Fspan> \u003C\u002Fp>\n\u003Cp>\u003Cspan>Ook heeft de KNLTB voor alle verenigingen een \u003C\u002Fspan>collectieve ongevallenverzekering\u003Cspan> afgesloten. Deze verzekering is automatisch gekoppeld aan het lidmaatschap.\u003C\u002Fspan>\u003Cspan> Tenslotte ontvangen KNLTB-leden korting op partner programma’s en op door ons georganiseerde evenementen.   \u003C\u002Fspan> \u003C\u002Fp>\n\u003Cp>\u003Cspan>Tenslotte\u003C\u002Fspan>\u003Cspan> kan je profiteren van \u003C\u002Fspan>\u003Cstrong>\u003Cspan>kortingsacties \u003C\u002Fspan>\u003C\u002Fstrong>\u003Cstrong>\u003Cspan>van onze\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cstrong>\u003Cspan> partners\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan>. Om hiervan te kunnen profiteren \u003C\u002Fspan>\u003Cspan>moet je \u003C\u002Fspan>\u003Cspan>zelf aangeven \u003C\u002Fspan>\u003Cspan>dat je de \u003Ca href=\"https:\u002F\u002Fwww.knltb.nl\u002Falles-over-de-knltb\u002Fcontact-of-vragen\u002Fnieuwsbrieven\u002F\" title=\"Nieuwsbrieven\">partner nieuwsbrief\u003C\u002Fa> wil ontvangen waarin regelmatig aanbiedingen gedaan zullen worden.\u003C\u002Fspan>\u003C\u002Fp>",[],{"gridColumns":40,"items":5280},[5281],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5282,"content":5320,"settings":5323},[5283],{"alias":64,"rowSpan":43,"columnSpan":40,"items":5284},[5285],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5286,"content":5317,"settings":10},[5287],{"alias":69,"rowSpan":43,"columnSpan":40,"items":5288},[5289],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5290,"content":5314,"settings":10},[5291],{"alias":74,"rowSpan":43,"columnSpan":40,"items":5292},[5293],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5294,"content":5295,"settings":10},[],{"contentType":79,"id":5296,"properties":5297},"5c8dd74e-b448-4536-a70a-182f2451f9ad",{"contentLabel":4169,"relatedItems":5298},{"items":5299},[5300],{"content":5301,"settings":10},{"contentType":87,"id":5302,"properties":5303},"afa5a401-0c1d-4cfe-941a-36c35ea921c7",{"title":4028,"relatedContent":5304,"image":5309},[5305],{"contentType":4,"name":4016,"createDate":4017,"updateDate":4018,"route":5306,"id":4022,"properties":5308},{"path":4020,"queryString":10,"startItem":5307},{"id":12,"path":13},{},[5310],{"focalPoint":5311,"crops":5312,"id":4443,"name":4444,"mediaType":29,"url":4445,"extension":31,"width":4446,"height":4447,"bytes":4448,"properties":5313},{"left":4440,"top":4441},[],{},{"contentType":111,"id":5315,"properties":5316},"00d39766-0ba2-48b3-a398-207ce0374cef",{},{"contentType":115,"id":5318,"properties":5319},"db01e891-2949-4d24-80c5-ce0937662ff7",{},{"contentType":119,"id":5321,"properties":5322},"c1ce4335-f8c7-4029-abc0-31f7c840c083",{},{"contentType":123,"id":5324,"properties":5325},"870507a0-d72f-49e3-a6b5-230d8343c378",{"backgroundColor":10,"fullWidthContainer":10},{},{"contentType":4,"name":5328,"createDate":5329,"updateDate":5330,"route":5331,"id":5334,"properties":5335,"cultures":5356},"Advies bij blessures","2026-07-02T13:57:53Z","2026-11-04T19:06:42.21Z",{"path":5332,"queryString":10,"startItem":5333},"\u002Falles-over-padel\u002Fontdek-padel\u002Fadvies-bij-blessures\u002F",{"id":12,"path":13},"bab507d6-f83f-4727-ab9d-dcb6823712b2",{"seoTitle":5336,"seoDescription":5337,"seoKeywords":5338,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":3251,"headerImage":5339,"hideGradient":19,"intro":5343,"grid":5346,"components":10},"Fit op de padelbaan","Alles wat je moet weten om fit op de padelbaan te blijven.","Padelbaan, fit, blessures, tips, experts",[5340],{"focalPoint":10,"crops":5341,"id":3343,"name":3344,"mediaType":29,"url":3345,"extension":31,"width":3346,"height":3347,"bytes":3348,"properties":5342},[],{},{"markup":5344,"blocks":5345},"\u003Cp>Padel is een veilige en gezonde sport, maar het is niet uitgesloten dat je een blessure of aandoening oploopt. Sommige klachten zijn onschuldig, terwijl andere ervoor kunnen zorgen dat je langere tijd niet kunt padellen. Van onschuldige klachten als spierpijn en blaren tot veelvoorkomende blessures zoals een tennisarm, schouderblessure of springersknie. Wat is het, hoe herken je het en waardoor ontstaat het? En misschien nog belangrijker: wat kun je doen om het te voorkomen? Met de juiste adviezen kun je zelf veel doen om fit en blessurevrij te blijven.\u003C\u002Fp>",[],{"gridColumns":40,"items":5347},[5348],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5349,"content":5350,"settings":10},[],{"contentType":46,"id":5351,"properties":5352},"ff81cdd2-38cd-4815-a3c0-56cb48c6b926",{"text":5353},{"markup":5354,"blocks":5355},"\u003Cp>Padel is een veilige en gezonde sport, maar het is niet uitgesloten dat je een blessure of aandoening oploopt. Sommige klachten zijn onschuldig, terwijl andere ervoor kunnen zorgen dat je langere tijd niet kunt padellen. Van onschuldige klachten als spierpijn en blaren tot veelvoorkomende blessures zoals een tennisarm, schouderblessure of springersknie.\u003C\u002Fp>\n\u003Cp>Wat is het, hoe herken je het en waardoor ontstaat het? En misschien nog belangrijker: wat kun je doen om het te voorkomen? Met de juiste adviezen kun je zelf veel doen om fit en blessurevrij te blijven.\u003C\u002Fp>\n\u003Cp>Lees hieronder meer over een van de blessures: \u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fadvies-bij-blessures\u002Fhielblessure\u002F\">Hielblessure\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fadvies-bij-blessures\u002Flage-rugklachten\u002F\">Lage rugklachten\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fadvies-bij-blessures\u002Fschouderklachten\u002F\">Schouderklachten\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fadvies-bij-blessures\u002Fspringerknie\u002F\">Springersknie\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fadvies-bij-blessures\u002Fpadel-elleboog\u002F\">Padel elleboog\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Ful>",[],{},{"contentType":4,"name":5358,"createDate":5359,"updateDate":5360,"route":5361,"id":5364,"properties":5365,"cultures":5572},"Schouderklachten","2026-07-02T14:45:45Z","2026-11-04T19:06:42.493Z",{"path":5362,"queryString":10,"startItem":5363},"\u002Falles-over-padel\u002Fontdek-padel\u002Fadvies-bij-blessures\u002Fschouderklachten\u002F",{"id":12,"path":13},"32b71020-22c7-4667-ba7f-10d5a7695844",{"seoTitle":5358,"seoDescription":5366,"seoKeywords":5367,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":4248,"headerImage":5368,"hideGradient":19,"intro":5377,"grid":5380,"components":10},"Alles over schouderklachten bij padel","Schouderklachten, blessure, padel, advies, fysiotherapie, oefeningen",[5369],{"focalPoint":10,"crops":5370,"id":5371,"name":5372,"mediaType":29,"url":5373,"extension":31,"width":32,"height":5374,"bytes":5375,"properties":5376},[],"7762b803-b8af-48c7-86ec-3081fd353d05","Padel Zuitnl Henk Koster 2020 (143)","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Faw2ge33p\u002Fpadel_zuitnl_henk_koster_2020-143.jpg",2992,8834664,{},{"markup":5378,"blocks":5379},"\u003Cp>Schouderklachten komen regelmatig voor bij padel. Er zijn diverse soorten schouderblessures, maar bij padelspelers gaat het vaak om overbelasting van de schoudergordelspieren, met name de rotator cuff. Daarom richt deze blessurekaart zich vooral op dit aspect.\u003C\u002Fp>",[],{"gridColumns":40,"items":5381},[5382,5390,5407,5415,5431,5439,5455,5463,5479,5495,5503,5518,5526,5541,5549,5564],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5383,"content":5384,"settings":10},[],{"contentType":46,"id":5385,"properties":5386},"fbab5f88-9449-47c5-8a43-69b6e6d9e2fe",{"text":5387},{"markup":5388,"blocks":5389},"\u003Ch3 class=\"headingh3\">Wat is het?\u003C\u002Fh3>\n\u003Cp>Schouderklachten komen regelmatig voor bij padel. Er zijn diverse soorten schouderblessures, maar bij padelspelers gaat het vaak om overbelasting van de schoudergordelspieren, met name de rotator cuff. Daarom richt deze blessurekaart zich vooral op dit aspect. Bij overbelasting van de schoudergordelspieren kan ook de slijmbeurs in de schouder betrokken raken.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5391,"content":5392,"settings":10},[],{"contentType":5393,"id":5394,"properties":5395},"umbracoImage","303ea835-f235-4538-99f7-98e33ac54765",{"contentLabel":5396,"source":5397},"foto",[5398],{"focalPoint":10,"crops":5399,"id":5400,"name":5401,"mediaType":29,"url":5402,"extension":31,"width":5403,"height":5404,"bytes":5405,"properties":5406},[],"843f3cdb-7a51-4420-b2d0-a94b207c4cc8","Blessurekaarten schouderklachten","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002F1u4d5bcr\u002Fblessurekaarten-schouderklachten.jpg",1210,666,247926,{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5408,"content":5409,"settings":10},[],{"contentType":46,"id":5410,"properties":5411},"73de1d86-aaf2-445a-9859-21edfb69aca8",{"text":5412},{"markup":5413,"blocks":5414},"\u003Ch3 class=\"headingh3\">Wat zijn de symptomen?\u003C\u002Fh3>\n\u003Cp>Er is pijn rondom de schouder, vaak aan de zijkant van de bovenarm. Die pijn is meestal het hevigst tijdens bovenhandse slagen. Na het padellen kan een aanhoudende, zeurende pijn optreden, die soms zelfs tot slaapverstoring leidt. Daarnaast kan er ook krachtsverlies zijn en in bepaalde gevallen kan de beweeglijkheid van het schoudergewricht afnemen.  \u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Wat zijn de risicofactoren?\u003C\u002Fh3>\n\u003Cp>Schouderklachten ontwikkelen zich doorgaans geleidelijk, bijvoorbeeld door herhaalde of langdurige padelsessies. Ook een verkeerde padeltechniek kan bijdragen aan het ontstaan van klachten. Factoren zoals schouderinstabiliteit, verminderde kracht van de schouderspieren, een val op de schouder, een strak gewrichtskapsel of te gespannen schouderspieren kunnen eveneens een rol spelen in het ontstaan van deze klachten.  \u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Wat kun je doen in de acute fase?\u003C\u002Fh3>\n\u003Cp>Het voornaamste advies in de acute fase van deze blessure is om de intensiteit van het padellen te minderen en in ieder geval minder overhead slagen uit te voeren. Indien er veel pijn optreedt tijdens of na het padellen, kan het verlichtend zijn om de schouder te koelen met ijs. Daarnaast kunnen pijnstillers zoals paracetamol of een ontstekingsremmende zalf, zoals bijvoorbeeld voltarengel, worden gebruikt. NSAID’s in tabletvorm (zoals diclofenac of ibuprofen) zijn minder effectief dan een zalf en hebben meer bijwerkingen.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Hoe bevorder je het herstel?\u003C\u002Fh3>\n\u003Cp>De standaardbehandeling bestaat uit een periode van gedoseerde rust. Dat betekent niet dat alle bewegingen die pijn veroorzaken volledig vermeden moeten worden; een zekere mate van pijn is acceptabel (maximaal een VAS pijncijfer van 3 op een schaal van 10). In sommige gevallen kan het aanpassen van de padeltechniek of het verminderen van de intensiteit (minder frequent, korter of minder intensief) al voldoende zijn om van de klachten af te komen.\u003C\u002Fp>\n\u003Cp>Daarnaast wordt het aanbevolen om te beginnen met een opbouwend oefenprogramma voor de schouderspieren als onderdeel van het herstelproces.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Hoe ziet een oefenprogramma eruit?\u003C\u002Fh3>\n\u003Cp>\u003Cstrong>Stap 1. Verbeteren van de beweeglijkheid van de schouder en isometrische krachtoefeningen\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Deze fase omvat oefeningen gericht op het vergroten van de beweeglijkheid van de schouder en isometrische krachtoefeningen waarbij spierkracht wordt geleverd terwijl de spier dezelfde lengte behoudt.\u003C\u002Fp>\n\u003Ch4>Voorbeeld oefening: Achterste schouderkapsel rekken (sleeper’s stretch) - 1x per dag, 5x45 seconden\u003C\u002Fh4>\n\u003Cp>Neem plaats in zijligging met de elleboog gebogen in een hoek van 90 graden. De handrug wijst hierbij naar boven. Strek de onderarm naar beneden om het achterste kapsel op te rekken. Zoek de maximale rek op en houd deze positie 45 seconden vast.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5416,"content":5417,"settings":10},[],{"contentType":2959,"id":5418,"properties":5419},"f7866c84-253c-4fc7-b086-fbc8d069235b",{"contentLabel":5420,"contentVideo":5421},"Video sleepers stretch",[5422],{"contentType":2964,"name":5423,"createDate":5424,"updateDate":5425,"route":5426,"id":5429,"properties":5430},"Schouderklachten padel Sleepers stretch","2026-07-15T14:34:58Z","2026-11-04T19:07:20.903Z",{"path":5427,"queryString":10,"startItem":5428},"\u002Fvideos\u002Fschouderklachten-padel-sleepers-stretch\u002F",{"id":12,"path":13},"6837ad67-34df-4d08-bdac-31effb984eda",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5432,"content":5433,"settings":10},[],{"contentType":46,"id":5434,"properties":5435},"625bc8df-5ff8-41bc-b68f-78a0acfaa96d",{"text":5436},{"markup":5437,"blocks":5438},"\u003Ch4>Voorbeeld oefening: Isometrische bench press - 1x keer per dag, 5 keer 45 seconden\u003C\u002Fh4>\n\u003Cp>Deze oefening kan worden uitgevoerd met een gewicht. Begin met ongeveer 70% van de 1RM kracht en verhoog het gewicht geleidelijk als de oefening makkelijk aanvoelt. Ga op de rug liggen, pak het gewicht vast en strek de arm uit; houd deze positie 45 seconden vast. Na 2 minuten rust kan de volgende reeks beginnen. De oefening kan zwaarder worden gemaakt door het gewicht te verhogen.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5440,"content":5441,"settings":10},[],{"contentType":2959,"id":5442,"properties":5443},"718d99b1-9ae1-4c51-b17e-867d735cc1aa",{"contentLabel":5444,"contentVideo":5445},"Video bench press",[5446],{"contentType":2964,"name":5447,"createDate":5448,"updateDate":5449,"route":5450,"id":5453,"properties":5454},"Schouderklachten padel Isometrische bench press","2026-07-15T14:34:59Z","2026-11-04T19:06:04.027Z",{"path":5451,"queryString":10,"startItem":5452},"\u002Fvideos\u002Fschouderklachten-padel-isometrische-bench-press\u002F",{"id":12,"path":13},"00750f22-6f79-4bd2-bd36-f12e4a7bdfb7",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5456,"content":5457,"settings":10},[],{"contentType":46,"id":5458,"properties":5459},"9d0f546f-aa8f-425d-8e89-a583920eadea",{"text":5460},{"markup":5461,"blocks":5462},"\u003Cp>\u003Cstrong>Stap 2. Versterken van de schouderspieren en stabiliseren van het schouderblad\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Deze fase omvat oefeningen gericht op het verbeteren van de spierkracht in de schouders, in combinatie met het stabiliseren van het schouderblad (scapula). Hieronder enkele voorbeelden van oefeningen:\u003C\u002Fp>\n\u003Ch4>Voorbeeld oefening: Roeien - 1x per 2 dagen, 3 sets van 15 herhalingen\u003C\u002Fh4>\n\u003Cp>Deze oefening kan worden uitgevoerd met een elastieken band (zoals Dynaband, Theraband of een fietsbinnenband). Begin met een weerstand van 1-2 kg voor deze oefening. Bevestig de elastieken band aan een vast punt op schouderhoogte. Trek vervolgens langzaam, in een tijdsbestek van 3-4 seconden, de elastieken band met beide handen naar achteren. Concentreer je op het naar elkaar toe bewegen van beide schouderbladen. Breng daarna de handen langzaam in 3-4 seconden terug.\u003C\u002Fp>\n\u003Cp>De oefening kan ook in buikligging met een gewicht worden uitgevoerd. Houd het gewicht vast met de handrug naar buiten gericht en beweeg de elleboog langzaam, in 3-4 seconden, naar achteren. Breng daarna de elleboog rustig in 3-4 seconden terug.\u003C\u002Fp>\n\u003Cp>Verzwaar de oefening door de elastieken band korter te maken of te kiezen voor een band met meer weerstand. Als er een gewicht wordt gebruikt, kan het gewicht worden verhoogd.\u003C\u002Fp>\n\u003Ch4>Voorbeeld oefening: Rotatietraining - 1x per 2 dagen, 3 sets van 15 herhalingen\u003C\u002Fh4>\n\u003Cp>Deze oefening kan worden uitgevoerd met een elastieken band, zoals een Dynaband, Theraband of een fietsbinnenband. Bevestig de elastieken band stevig aan een vast punt.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Span de band aan door de schouder langzaam in 3-4 seconden naar buiten te draaien, waarbij de elleboog in een hoek van 90 graden gebogen blijft. Probeer het lichaam hierbij stabiel te houden. Draai vervolgens de schouder langzaam in 3-4 seconden terug.\u003C\u002Fli>\n\u003Cli>Span de band aan door de schouder naar binnen te draaien, ook met de elleboog in een hoek van 90 graden gebogen. Houd het lichaam stabiel en draai de schouder daarna rustig in 3-4 seconden terug.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Om de oefening te verzwaren, kun je de elastieken band verkorten of een band met meer weerstand selecteren.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5464,"content":5465,"settings":10},[],{"contentType":2959,"id":5466,"properties":5467},"957f6d98-8dcb-460f-8571-b2ad233c5114",{"contentLabel":5468,"contentVideo":5469},"Video rotatietraining ",[5470],{"contentType":2964,"name":5471,"createDate":5472,"updateDate":5473,"route":5474,"id":5477,"properties":5478},"Schouderklachten padel Rotatietraining 1","2026-07-15T14:32:04Z","2026-11-04T19:07:19.667Z",{"path":5475,"queryString":10,"startItem":5476},"\u002Fvideos\u002Fschouderklachten-padel-rotatietraining-1\u002F",{"id":12,"path":13},"670bafb7-0e29-4305-9bff-e246c0355f94",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5480,"content":5481,"settings":10},[],{"contentType":2959,"id":5482,"properties":5483},"5b140c2d-d5fa-44fa-8fa0-4cdd2107d6df",{"contentLabel":5484,"contentVideo":5485},"Video rotatietraining 2",[5486],{"contentType":2964,"name":5487,"createDate":5488,"updateDate":5489,"route":5490,"id":5493,"properties":5494},"Schouderklachten padel Rotatietraining 2","2026-07-15T14:36:16Z","2026-11-04T19:07:37.723Z",{"path":5491,"queryString":10,"startItem":5492},"\u002Fvideos\u002Fschouderklachten-padel-rotatietraining-2\u002F",{"id":12,"path":13},"79f74528-8859-4581-80d7-995511ebf11f",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5496,"content":5497,"settings":10},[],{"contentType":46,"id":5498,"properties":5499},"8049b4e8-8e9c-46a3-8127-be3eaf3bb08a",{"text":5500},{"markup":5501,"blocks":5502},"\u003Cp>\u003Cstrong>Stap 3. Versterken van de schouderspieren (bovenhands en met een grotere bewegingsrange) en stabiliseren van het schouderblad\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Deze fase omvat intensievere oefeningen gericht op het vergroten van de spierkracht in de schouders, in combinatie met het stabiliseren van het schouderblad.\u003C\u002Fp>\n\u003Ch4>Voorbeeld oefening: Voorwaarts tillen - 1 x per 2 dagen, 3 sets van 15 herhalingen\u003C\u002Fh4>\n\u003Cp>Deze oefening wordt uitgevoerd met een gewicht. Begin staand, met een weerstand van 1-2 kg. Til afwisselend beide armen langzaam in 3-4 seconden voorwaarts omhoog tot op schouderhoogte. Breng de armen vervolgens rustig, in 3-4 seconden, terug naar de startpositie. De oefening kan zwaarder gemaakt worden door het gewicht te verhogen.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5504,"content":5505,"settings":10},[],{"contentType":2959,"id":5506,"properties":5507},"c3bfe8a2-79c2-4df5-b6df-193cb3cfc833",{"contentLabel":2964,"contentVideo":5508},[5509],{"contentType":2964,"name":5510,"createDate":5511,"updateDate":5512,"route":5513,"id":5516,"properties":5517},"Schouderklachten padel Voorwaarts tillen","2026-07-15T14:32:59Z","2026-11-04T19:07:14.287Z",{"path":5514,"queryString":10,"startItem":5515},"\u002Fvideos\u002Fschouderklachten-padel-voorwaarts-tillen\u002F",{"id":12,"path":13},"5b7c054d-0344-4851-a515-3f99400921e7",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5519,"content":5520,"settings":10},[],{"contentType":46,"id":5521,"properties":5522},"74e8514f-a334-436a-9b69-aa26c2e0486e",{"text":5523},{"markup":5524,"blocks":5525},"\u003Ch4>Voorbeeld oefening: Zijwaarts tillen - 1x per 2 dagen, 3 sets van 15 herhalingen\u003C\u002Fh4>\n\u003Cp>Deze oefening kan liggend op de buik of staand worden uitgevoerd met een gewicht. Begin met 70% van de 1RM kracht.  Breng de arm langzaam in 3-4 seconden zijwaarts omhoog. Laat de arm vervolgens rustig in 3-4 seconden terugkeren naar de uitgangspositie.\u003C\u002Fp>\n\u003Cp>De oefening kan zwaarder gemaakt worden door het gewicht te verhogen.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5527,"content":5528,"settings":10},[],{"contentType":2959,"id":5529,"properties":5530},"fcf62db0-f295-4197-a620-948ca6f556bf",{"contentLabel":2964,"contentVideo":5531},[5532],{"contentType":2964,"name":5533,"createDate":5534,"updateDate":5535,"route":5536,"id":5539,"properties":5540},"Schouderklachten padel Zijwaarts tillen","2026-07-15T14:33:48Z","2026-11-04T19:08:01.653Z",{"path":5537,"queryString":10,"startItem":5538},"\u002Fvideos\u002Fschouderklachten-padel-zijwaarts-tillen\u002F",{"id":12,"path":13},"9c75756c-6a89-4abc-b871-de28fe6b1fbd",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5542,"content":5543,"settings":10},[],{"contentType":46,"id":5544,"properties":5545},"d8d1b611-9e92-43bf-84a4-b04a840c2f65",{"text":5546},{"markup":5547,"blocks":5548},"\u003Cp>\u003Cstrong>Stap 4. Plyometrische oefeningen\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Deze fase omvat plyometrische vormen, gericht op het trainen van het energieopslagsysteem van de pezen.\u003C\u002Fp>\n\u003Ch4>Voorbeeld oefening: Bovenhands bal kaatsen - 1x per 3 dagen, 3 sets van 15 herhalingen\u003C\u002Fh4>\n\u003Cp>Ga tegenover een muur staan met de elleboog in een hoek van 90 graden in werppositie. Houdt de elleboog dichtbij de muur. Het doel is om de bal (beginnend met 0.5 kg) snel tegen de muur te kaatsen terwijl je deze positie behoudt.\u003C\u002Fp>\n\u003Cp>De intensiteit van de oefening kan worden verhoogd door het gewicht van de bal te vergroten of door het aantal series te verdubbelen van 3x15 herhalingen naar 6x15 herhalingen.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5550,"content":5551,"settings":10},[],{"contentType":2959,"id":5552,"properties":5553},"44c420a0-9289-4c5f-a5f8-46f415ef47b6",{"contentLabel":2964,"contentVideo":5554},[5555],{"contentType":2964,"name":5556,"createDate":5557,"updateDate":5558,"route":5559,"id":5562,"properties":5563},"Schouderklachten padel Plyometrie","2026-07-15T14:33:49Z","2026-11-04T19:07:40.153Z",{"path":5560,"queryString":10,"startItem":5561},"\u002Fvideos\u002Fschouderklachten-padel-plyometrie\u002F",{"id":12,"path":13},"7e3aba4e-46b7-457c-bbc3-11194b3fb434",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5565,"content":5566,"settings":10},[],{"contentType":46,"id":5567,"properties":5568},"13901ad8-d512-4a43-8c6c-e553b5aa8a5c",{"text":5569},{"markup":5570,"blocks":5571},"\u003Cp>\u003Cstrong>Stap 5. Sport-specifieke oefentherapie\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>In deze fase ligt de focus op sport-specifieke oefeningen waarbij een padelracket wordt gebruikt en de slagen met minder impact worden uitgevoerd. Als alle fasen van het oefenprogramma succesvol zijn doorlopen kan de sportbelasting geleidelijk worden opgebouwd.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Hoe bouw je de padelbelasting weer op?\u003C\u002Fh3>\n\u003Cp>Als je alle oefeningen moeiteloos kunt uitvoeren, kun je de intensiteit van het padel langzaam weer opbouwen. Wees aanvankelijk vooral voorzichtig met overheads en hoge volleys. Voeg deze slagen geleidelijk aan je repertoire toe en luister goed naar de signalen van je lichaam. Onthoud dat pijn een teken is om het rustiger aan te doen.\u003C\u002Fp>\n\u003Cp>Hier is een stapsgewijze opbouw van de padelbelasting: \u003C\u002Fp>\n\u003Cul>\n\u003Cli>Begin met padel op een halve baan in het servicevak, waarbij je forehands, backhands en volleys speelt.\u003C\u002Fli>\n\u003Cli>Verleng langzaam het speelveld tot één persoon achterin en één aan het net, nog steeds op een halve baan.\u003C\u002Fli>\n\u003Cli>Start voorzichtig met de eerste langzame bandejas. Voeg geleidelijk meer overheads toe aan de oefenvormen, totdat je vrij kunt (power)smashen.\u003C\u002Fli>\n\u003Cli>Speel een oefenwedstrijd. \u003C\u002Fli>\n\u003Cli>Progressie naar wedstrijdpadel.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Hoe voorkom je herhaling?\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Doe minimaal tweemaal per week spierversterkende oefeningen voor de schouder.\u003C\u002Fli>\n\u003Cli>Rek de achterkant van de schouders regelmatig.\u003C\u002Fli>\n\u003Cli>Doe altijd een volledige warming up en cooling down. Besteed daarin aandacht aan rekoefeningen voor de schouders.\u003C\u002Fli>\n\u003Cli>Bouw je trainingen rustig op en zorg voor voldoende hersteltijd tussen trainingen en wedstrijden. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Ten slotte\u003C\u002Fh3>\n\u003Cp>Met bovenstaande tips kun je goed zelf aan de slag. Twijfel je desondanks over de juiste aanpak van de blessure? Weet je niet of je de oefeningen wel op een juiste manier uitvoert? Of vind je dat het effect van al je inspanningen onvoldoende is? Raadpleeg dan een fysiotherapeut om je te laten adviseren of begeleiden.\u003C\u002Fp>",[],{},{"contentType":4,"name":5574,"createDate":5575,"updateDate":5576,"route":5577,"id":308,"properties":5579,"cultures":5607},"Start met padel","2020-01-13T12:00:36Z","2026-11-04T19:06:40.323Z",{"path":310,"queryString":10,"startItem":5578},{"id":12,"path":13},{"seoTitle":5574,"seoDescription":5580,"seoKeywords":5581,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":2349,"headerImage":5582,"hideGradient":19,"intro":5594,"grid":5597,"components":10},"Alles wat je moet weten om te starten met padel","padel spelen, padelvereniging, padelaccommodatie, starten, vereniging, lidmaatschap, spelerspas",[5583],{"focalPoint":5584,"crops":5586,"id":5587,"name":5588,"mediaType":29,"url":5589,"extension":31,"width":5590,"height":5591,"bytes":5592,"properties":5593},{"left":247,"top":5585},0.45300751879699247,[],"6ef65443-ae2e-4c9f-974d-2e2051a4014c","KNLTB Padel comp 091022 Alyssa van Heyst Photography 45","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fivkpm1ro\u002Fknltb-padel-comp-091022-alyssa-van-heyst-photography-45.jpg",6714,4476,24084990,{},{"markup":5595,"blocks":5596},"\u003Cp>Alles wat je moeten weten om te starten met padel.\u003C\u002Fp>",[],{"gridColumns":40,"items":5598},[5599],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5600,"content":5601,"settings":10},[],{"contentType":46,"id":5602,"properties":5603},"4908d64a-79ff-4864-98cc-7845447fe7cf",{"text":5604},{"markup":5605,"blocks":5606},"\u003Cp>Alles wat je moeten weten om te starten met padel.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fpadelbaan-huren-via-meet-play\u002F\">Padelbaan huren via Meet & Play\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fvind-een-padellocatie\u002F\">Vind jouw padellocatie met de locatiezoeker\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fverenigingslidmaatschap\u002F\">Verenigingslidmaatschap\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.nlpadel.nl\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fknltb-spelerspas\u002F\">KNLTB Spelerspas\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Ful>",[],{},{"contentType":4,"name":289,"createDate":5609,"updateDate":5610,"route":5611,"id":290,"properties":5613,"cultures":5716},"2020-01-28T12:25:52Z","2026-11-04T19:08:22.443Z",{"path":292,"queryString":10,"startItem":5612},{"id":12,"path":13},{"seoTitle":289,"seoDescription":5614,"seoKeywords":5615,"seoHide":19,"umbracoUrlAlias":5616,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":2349,"headerImage":5617,"hideGradient":19,"intro":5621,"grid":5624,"components":5660},"Alle informatie over de padel Zomer Challenge: een compact lidmaatschap, voor jong en oud, waarbij je drie\u002Fvier maanden kunt padellen wanneer het jou uitkomt.","zomer challenge, padel, compact lidmaatschap, locatiezoeker","\u002Fzomerchallenge",[5618],{"focalPoint":10,"crops":5619,"id":3343,"name":3344,"mediaType":29,"url":3345,"extension":31,"width":3346,"height":3347,"bytes":3348,"properties":5620},[],{},{"markup":5622,"blocks":5623},"\u003Cp>Challenge jezelf deze zomer, doe mee met de Zomer Challenge en ontdek hoe tof en verslavend padel is! De ideale workout waarbij je sporten en bewegen combineert met de gezelligheid van vrienden en vriendinnen om je heen. De Zomer Challenge is een compact lidmaatschap van 3\u002F4 maanden, voor jong en oud, waarmee je: \u003C\u002Fp>\n\u003Cul>\n\u003Cli>Fit blijft in deze zomer;\u003C\u002Fli>\n\u003Cli>Onbeperkt kan padellen;\u003C\u002Fli>\n\u003Cli>Lessen of clinics van een leraar krijgt;\u003C\u002Fli>\n\u003Cli>Mee kan doen aan toernooien;\u003C\u002Fli>\n\u003Cli>én je voorbereid op het afsluitende event: het Zomer Challenge eindtoernooi. \u003C\u002Fli>\n\u003C\u002Ful>",[],{"gridColumns":40,"items":5625},[5626,5634,5644,5652],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5627,"content":5628,"settings":10},[],{"contentType":46,"id":5629,"properties":5630},"4889c630-6016-4eda-b42a-de6546096bee",{"text":5631},{"markup":5632,"blocks":5633},"\u003Cp>Challenge jezelf deze zomer, doe mee met de Zomer Challenge en ontdek hoe tof en verslavend padel is! De ideale workout waarbij je sporten en bewegen combineert met de gezelligheid van vrienden en vriendinnen. De Zomer Challenge is een compact lidmaatschap van 3\u002F4 maanden, voor jong en oud, waarmee je: \u003C\u002Fp>\n\u003Cul>\n\u003Cli>Onbeperkt kan padellen;\u003C\u002Fli>\n\u003Cli>Fit blijft in deze zomer door lekker te blijven bewegen;\u003C\u002Fli>\n\u003Cli>Lessen of clinics van een leraar krijgt;\u003C\u002Fli>\n\u003Cli>Mee kan doen aan KNLTB-toernooien;\u003C\u002Fli>\n\u003Cli>én je voorbereid op het afsluitende event: het Zomer Challenge eindtoernooi. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">\u003Cstrong>Ready to be challenged?\u003C\u002Fstrong>\u003C\u002Fh3>\n\u003Cp>Ga de uitdaging aan en doe mee met de Zomer Challenge! Dé perfecte mogelijkheid om lekker te (blijven) sporten in de zomer én te ervaren hoe verslavend padel is. Expect the Unexpected!\u003C\u002Fp>\n\u003Cp>Check via de locatiezoeker waar jij mee kan doen en meld je aan.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5635,"content":5636,"settings":10},[],{"contentType":5637,"id":5638,"properties":5639},"umbracoButton","fe571367-dc0e-4b06-a7ea-13d4bcd7e6f2",{"contentLabel":5640,"buttonLink":5641,"buttonColor":10,"buttonVariant":10,"buttonSize":10},"Vind een locatie",[5642],{"url":5643,"queryString":10,"title":5640,"target":10,"destinationId":10,"destinationType":10,"route":10,"linkType":153,"culture":10},"\u002Fverenigingszoeker\u002F?pr=Zomer%20Challenge%20Tennis%20%26%20Padel&pr=Zomer%20Challenge%20Padel",{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5645,"content":5646,"settings":10},[],{"contentType":46,"id":5647,"properties":5648},"b54cc9dd-8bc8-4c2a-a4b5-f3531a167aa2",{"text":5649},{"markup":5650,"blocks":5651},"\u003Cp>\u003Cstrong>...of ontvang de voor jou dichtstbijzijnde locaties per e-mail!\u003C\u002Fstrong>\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5653,"content":5654,"settings":10},[],{"contentType":5655,"id":5656,"properties":5657},"iFrameContent","0d96ed60-305c-4a58-a334-64ce26fa30e9",{"contentLabel":10,"contentUrl":5658,"contentWidth":10,"contentHeight":5659},"https:\u002F\u002Fcloud.m.knltb.nl\u002Fzc-lcamp?sport=padel","565px",{"gridColumns":40,"items":5661},[5662],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5663,"content":5710,"settings":5713},[5664],{"alias":64,"rowSpan":43,"columnSpan":40,"items":5665},[5666,5686],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5667,"content":5683,"settings":10},[5668],{"alias":69,"rowSpan":43,"columnSpan":40,"items":5669},[5670],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5671,"content":5680,"settings":10},[5672],{"alias":74,"rowSpan":43,"columnSpan":40,"items":5673},[5674],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5675,"content":5676,"settings":10},[],{"contentType":810,"id":5677,"properties":5678},"f8387535-89d4-4eb7-9a68-86ae30f9cfad",{"headingText":5679,"headingLevel":10},"Zoek een Zomer Challenge bij jou in de buurt ",{"contentType":111,"id":5681,"properties":5682},"8dc79e11-e10e-4aea-a848-59870a5f0236",{},{"contentType":115,"id":5684,"properties":5685},"3bc39d32-2776-407a-884b-14ac213d938e",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5687,"content":5707,"settings":10},[5688],{"alias":69,"rowSpan":43,"columnSpan":40,"items":5689},[5690],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5691,"content":5704,"settings":10},[5692],{"alias":74,"rowSpan":43,"columnSpan":40,"items":5693},[5694],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5695,"content":5696,"settings":10},[],{"contentType":831,"id":5697,"properties":5698},"dc6d43a9-eeaf-45cd-bca6-0b24d093f053",{"contentLabel":5679,"placeHolder":5699,"button":5700},"Postcode of plaats ",[5701],{"url":10,"queryString":10,"title":325,"target":10,"destinationId":326,"destinationType":327,"route":5702,"linkType":201,"culture":10},{"path":329,"queryString":10,"startItem":5703},{"id":12,"path":13},{"contentType":111,"id":5705,"properties":5706},"83cdebbe-3611-415b-87fd-b7e557b6dce2",{},{"contentType":115,"id":5708,"properties":5709},"5acc328e-fe5c-4261-a20a-a281c8bbe020",{},{"contentType":119,"id":5711,"properties":5712},"b9ee3783-75fb-44ea-acd4-8f2147f712e8",{},{"contentType":123,"id":5714,"properties":5715},"011a5ad7-a7f7-4206-b8a1-f02181d176e2",{"backgroundColor":647,"fullWidthContainer":10},{},{"contentType":4,"name":5718,"createDate":4180,"updateDate":5719,"route":5720,"id":5723,"properties":5724,"cultures":5921},"KNLTB Spelerspas","2026-11-04T19:08:20.98Z",{"path":5721,"queryString":10,"startItem":5722},"\u002Falles-over-padel\u002Fontdek-padel\u002Fstart-met-padel\u002Fknltb-spelerspas\u002F",{"id":12,"path":13},"b80f676d-8dca-4b12-8bc1-eb867b1f9de0",{"seoTitle":5718,"seoDescription":5725,"seoKeywords":5726,"seoHide":19,"umbracoUrlAlias":5727,"tags":5728,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":2860,"headerImage":5749,"hideGradient":19,"intro":5754,"grid":5757,"components":5793},"Wil je graag meedoen aan toernooien of competities, zonder lid te worden van een club? Dan is de KNLTB Spelerspas ideaal voor jou!","wedstrijdpas, wedstrijden, spelerspas, padel, toernooien, padeltoernooien, competitie, padelcompetitie","spelerspas",[5729,5733,5741],{"contentType":452,"name":4028,"createDate":4029,"updateDate":4030,"route":5730,"id":4034,"properties":5732},{"path":4032,"queryString":10,"startItem":5731},{"id":136,"path":129},{},{"contentType":452,"name":341,"createDate":5734,"updateDate":5735,"route":5736,"id":5739,"properties":5740},"2020-03-05T11:37:47Z","2024-07-18T11:35:45.6Z",{"path":5737,"queryString":10,"startItem":5738},"\u002Ftags\u002Fthemas-tennis\u002Ftoernooien\u002F",{"id":136,"path":129},"223bc32d-8b8d-432c-a8f0-13a801ad5880",{},{"contentType":452,"name":335,"createDate":5742,"updateDate":5743,"route":5744,"id":5747,"properties":5748},"2020-03-05T11:34:07Z","2024-07-18T11:35:45.403Z",{"path":5745,"queryString":10,"startItem":5746},"\u002Ftags\u002Fthemas-tennis\u002Fcompetitie\u002F",{"id":136,"path":129},"566f0e04-c29c-4fdf-b129-9fda982c4ae9",{},[5750],{"focalPoint":5751,"crops":5752,"id":5587,"name":5588,"mediaType":29,"url":5589,"extension":31,"width":5590,"height":5591,"bytes":5592,"properties":5753},{"left":247,"top":5585},[],{},{"markup":5755,"blocks":5756},"\u003Cp>In Nederland worden jaarlijks 4 padelcompetities en meer dan 800 toernooien georganiseerd. Speel je graag wedstrijden en wil je meedoen aan de competitie of je inschrijven voor toernooien? Dat kan! Hiervoor heb je een KNLTB-bondsnummer nodig. Een bondsnummer krijg je als je lid wordt van een KNLTB-vereniging. Geen lid? Geen probleem! Scoor een KNLTB Spelerspas.\u003C\u002Fp>",[],{"gridColumns":40,"items":5758},[5759,5767,5775,5785],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5760,"content":5761,"settings":10},[],{"contentType":46,"id":5762,"properties":5763},"9c47825b-8454-4ee9-9552-942f1ea01e93",{"text":5764},{"markup":5765,"blocks":5766},"\u003Cdiv>In Nederland worden jaarlijks 4 padelcompetities en meer dan 800 toernooien georganiseerd. Speel je graag wedstrijden en wil je meedoen aan de competitie of je inschrijven voor toernooien? Dat kan! Hiervoor heb je een KNLTB-bondsnummer nodig. Een bondsnummer krijg je als je lid wordt van een KNLTB-vereniging. \u003C\u002Fdiv>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5768,"content":5769,"settings":10},[],{"contentType":46,"id":5770,"properties":5771},"ae69957e-d931-4e31-bd8f-9a38a5410edc",{"text":5772},{"markup":5773,"blocks":5774},"\u003Ch3 class=\"headingh3\">Geen lid? Geen probleem. Schaf dan een KNLTB Spelerspas aan!\u003C\u002Fh3>\n\u003Cp>De KNLTB Spelerspas is jouw toegangsticket tot actie! Met de Spelerspas kun je namelijk een jaar lang deelnemen aan het KNLTB-wedstrijdaanbod van competities en toernooien.\u003C\u002Fp>\n\u003Cp>Ook krijg je: \u003C\u002Fp>\n\u003Cul>\n\u003Cli class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\">Een KNLTB-bondsnummer en toegang tot \u003Ca rel=\"noopener\" tabindex=\"-1\" href=\"http:\u002F\u002Fwww.mijnknltb.nl\u002F\" target=\"_blank\">MijnKNLTB,\u003C\u002Fa> waar je een uitgebreide toernooikalender vindt en je kunt inschrijven voor een toernooi; \u003C\u002Fli>\n\u003Cli class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\">Een rating en speelsterkte, zodat je altijd op niveau wedstrijden kan spelen;\u003C\u002Fli>\n\u003Cli class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\">Inzicht in je voortgang via je eigen spelersprofiel op MijnKNLTB;\u003C\u002Fli>\n\u003Cli>Voordelen van KNLTB-partners.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Er zijn twee soorten passen, namelijk één voor senioren (18 jaar en ouder) en voor de jeugd (jonger dan 18 jaar op het moment van aanschaffen). \u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5776,"content":5777,"settings":10},[],{"contentType":5637,"id":5778,"properties":5779},"8406cad9-0a8b-4ec4-b581-2ed900320396",{"contentLabel":5780,"buttonLink":5781,"buttonColor":10,"buttonVariant":10,"buttonSize":10},"Button ",[5782],{"url":5783,"queryString":10,"title":5784,"target":152,"destinationId":10,"destinationType":10,"route":10,"linkType":153,"culture":10},"https:\u002F\u002Finschrijven.knltb.nl\u002Finschrijven\u002Fintroductie?clubname=spelerspas&_gl=1*1tiiob2*_gcl_au*MTk3MTExNDI5Ny4xNzY2MTUyOTM4","Koop een KNLTB Spelerspas",{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5786,"content":5787,"settings":10},[],{"contentType":46,"id":5788,"properties":5789},"d56abdf1-6a20-4c53-b089-df128f91e441",{"text":5790},{"markup":5791,"blocks":5792},"\u003Ch3 class=\"headingh3\">Hoe werkt de Spelerspas? \u003C\u002Fh3>\n\u003Cp>Na aanschaf van jouw Spelerspas ontvang je een bondsnummer. Daarmee schrijf je je via \u003Ca href=\"http:\u002F\u002Fwww.mijnknltb.nl\u002F\">MijnKNLTB\u003C\u002Fa> in voor toernooien. Inschrijven voor deelname aan competitie gaat via de club waarvoor je competitie wil spelen. Nieuwsgierig naar hoe dat precies werkt? Check het stappenplan en start jouw padelavontuur.\u003C\u002Fp>",[],{"gridColumns":40,"items":5794},[5795,5852],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5796,"content":5846,"settings":5849},[5797],{"alias":64,"rowSpan":43,"columnSpan":40,"items":5798},[5799],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5800,"content":5843,"settings":10},[5801],{"alias":69,"rowSpan":43,"columnSpan":40,"items":5802},[5803],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5804,"content":5840,"settings":10},[5805],{"alias":74,"rowSpan":43,"columnSpan":40,"items":5806},[5807],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5808,"content":5809,"settings":10},[],{"contentType":2416,"id":5810,"properties":5811},"b368edb8-fea4-41cf-93a1-108a88f2cd3e",{"contentLabel":10,"title":2419,"files":5812,"expanded":2216},{"items":5813},[5814,5827],{"content":5815,"settings":10},{"contentType":2424,"id":5816,"properties":5817},"ef1b488e-6797-444a-b399-79e4155a76ca",{"title":5818,"file":5819,"fileDate":5826},"Algemene voorwaarden KNLTB Spelerspas",[5820],{"focalPoint":10,"crops":5821,"id":5822,"name":5818,"mediaType":2432,"url":5823,"extension":2434,"width":10,"height":10,"bytes":5824,"properties":5825},[],"31b05ade-9854-4ee4-9d49-87866132a817","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fyznlamku\u002Falgemene-voorwaarden-knltb-spelerspas-def-januari-2025.pdf",258742,{},"2026-01-09T11:22:03.69",{"content":5828,"settings":10},{"contentType":2424,"id":5829,"properties":5830},"73d6a40c-a436-4590-91ee-234bcc0dc053",{"title":5831,"file":5832,"fileDate":5839},"Stappenplannen aanschaf spelerspas & deelname KNLTB wedstrijdaanbod 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dubbel high five","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fug5hpkkq\u002F393a2339.jpg",4855,1221869,{},{"contentType":111,"id":5910,"properties":5911},"99ed1bf1-491d-4037-b136-e51a69757013",{},{"contentType":115,"id":5913,"properties":5914},"31173b8f-26f1-4f6b-8d88-8b3bb9d56065",{},{"contentType":119,"id":5916,"properties":5917},"3cfa48b6-c4c1-40f1-a5a9-1e5a95b9de9d",{},{"contentType":123,"id":5919,"properties":5920},"fa9e3df6-e298-4a95-b5d7-4805aa795ae7",{"backgroundColor":10,"fullWidthContainer":10},{},{"contentType":4,"name":5923,"createDate":5924,"updateDate":5925,"route":5926,"id":5929,"properties":5930,"cultures":6051},"Springersknie","2026-07-02T14:53:18Z","2026-11-04T19:08:50.59Z",{"path":5927,"queryString":10,"startItem":5928},"\u002Falles-over-padel\u002Fontdek-padel\u002Fadvies-bij-blessures\u002Fspringersknie\u002F",{"id":12,"path":13},"dd49644b-0873-41b9-8985-cfd275b35c48",{"seoTitle":5923,"seoDescription":5931,"seoKeywords":5932,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":4248,"headerImage":5933,"hideGradient":19,"intro":5942,"grid":5945,"components":10},"Alles over een springersknie als blessure bij padel","Springersknie, blessure, padel, advies, fysiotherapie, oefeningen",[5934],{"focalPoint":10,"crops":5935,"id":5936,"name":5937,"mediaType":29,"url":5938,"extension":31,"width":32,"height":5939,"bytes":5940,"properties":5941},[],"9d98fc63-7680-401b-ad8a-b936351ef9cd","Padel Sloterdijk Henk Koster 2020 (48)","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fmx4jrhma\u002Fpadel_sloterdijk_henk_koster-2020-48.jpg",2984,11385591,{},{"markup":5943,"blocks":5944},"\u003Cp>Bij een springersknie is de structuur van de kniepees aangedaan. Meestal is dit ter plaatse van de aanhechting van de kniepees aan de knieschijf. Er is geen sprake van een ontsteking, terwijl men dat vroeger wel dacht.\u003C\u002Fp>",[],{"gridColumns":40,"items":5946},[5947,5955,5971,5987,5995,6011,6019,6035,6043],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5948,"content":5949,"settings":10},[],{"contentType":46,"id":5950,"properties":5951},"fc7b70f1-9124-48f0-b255-0a9896bae176",{"text":5952},{"markup":5953,"blocks":5954},"\u003Ch3 class=\"headingh3\">Wat is het?\u003C\u002Fh3>\n\u003Cp>Bij een springersknie is de structuur van de kniepees aangedaan. Meestal is dit ter plaatse van de aanhechting van de kniepees aan de knieschijf. Er is geen sprake van een ontsteking, terwijl men dat vroeger wel dacht. De behandeling moet dan ook gericht zijn op het bevorderen van het herstel en de belastbaarheid van de pees en niet op het onderdrukken van een ontsteking (met bijv. corticosteroïden of ontstekingsremmende pijnstillers).\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Wat zijn de symptomen?\u003C\u002Fh3>\n\u003Cp>De blessure geeft een stekende pijn net onder de knieschijf tijdens of na het padellen. Bij een klein deel van de spelers is niet alleen de aanhechting aan de knieschijf maar de hele kniepees pijnlijk, of is juist de aanhechting van de kniepees aan het scheenbeen gevoelig. Na afloop van het spelen kan de pijn nazeuren, soms dagenlang. Er is een drukpijnlijke plek net onder de knieschijf en soms ook een lichte zwelling ter plaatse van de aangedane kniepees. De pijn kan worden geprovoceerd wanneer de knie te veel belast wordt, zoals bij krachtig strekken van de knie. Hurken, knielen, uitstappen, springen en sprinten zijn ook vaak pijnlijk. In veel gevallen voelt de kniepees in de ochtend stijf aan.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Wat zijn de risicofactoren?\u003C\u002Fh3>\n\u003Cp>Een springersknie ontstaat door een combinatie van factoren. De belangrijkste risicofactor is overbelasting, dus (te) veel uren sporten (padellen + looptraining + krachttraining + andere sporten), maar vooral door een te snelle opbouw van deze belasting. Het grootste risico lopen getalenteerde sporters, omdat zij vaak in korte tijd opeens veel meer uren gaan trainen en wedstrijden gaan spelen, waarbij deze ook nog eens intensiever worden. Andere risicofactoren zijn onvoldoende kracht en flexibiliteit van de hamstrings en een (te) zware lichaamsbouw.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Wat kun je doen in de acute fase?\u003C\u002Fh3>\n\u003Cp>In de acute fase van de blessure, dus als deze net is ontstaan, is het raadzaam om alle activiteiten die de pijn verergeren tijdelijk achterwege te laten. Vaak betekent dat: een tijdje niet (of minder) padellen en niet hardlopen. Koelen met ijs kan gebruikt worden voor een (tijdelijke) pijnvermindering. Dit kan ook helpen als de blessure al een tijdje aanwezig is.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Hoe herstel je ervan?\u003C\u002Fh3>\n\u003Cp>Er zijn veel verschillende vormen van behandeling die worden ingezet bij een springersknie. Er zijn echter maar weinig behandelingen waarvoor veel wetenschappelijk bewijs is gevonden.\u003C\u002Fp>\n\u003Cp>De standaardbehandeling bestaat uit gedoseerde rust. Dat betekent niet dat je alle bewegingen die pijn geven, moet vermijden; een beetje pijn is niet erg (maximaal een VAS pijncijfer van 3 op een schaal van 10). In sommige gevallen is een aanpassing van de sportintensiteit (minder vaak, minder lang of minder intensief) al voldoende om van de klachten af te komen. Daarnaast wordt aanbevolen om te starten met een opbouwend oefenprogramma voor de bovenbeenspieren.\u003C\u002Fp>\n\u003Cp>Sommige spelers hebben baat bij een patellapeesbandje, een tape of een brace, dus het kan zinvol zijn om dit uit te proberen. Paracetamol en NSAIDs kunnen zo nodig (tijdelijk) gebruikt worden voor pijnstilling, maar dragen niet bij aan een snellere genezing. Corticosteroïdinjecties zijn af te raden, daar ze op korte termijn kunnen helpen, maar op de lange termijn een negatief effect hebben. Een operatieve behandeling kan overwogen worden bij langdurige klachten die niet verdwijnen na conservatieve (niet-operatieve) behandelingen. Bij een operatie wordt het peesweefsel dat er afwijkend uitziet verwijderd. Na een jaar is ongeveer 50-60% tevreden over de uitkomst van de operatie. Dit houdt in dan 40-50% van de patiënten niet tevreden is, wat maakt dat een operatie niet de voorkeur heeft.\u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Hoe ziet een oefenprogramma eruit?\u003C\u002Fh3>\n\u003Cp>\u003Cem>Oefentherapie\u003C\u002Fem>\u003Cbr>Spierversterkende oefeningen voor de bovenbeenspieren staan centraal in de behandeling van de springersknie. Hiermee kun je beginnen zodra de ergste pijn verdwenen is. Voorheen dacht men dat vooral zware excentrische oefeningen noodzakelijk waren en werd er met veel pijn geoefend. Echter heeft recent onderzoek laten zien dat een geleidelijke opbouw van de oefeningen zorgt voor minder pijn en een lagere kans dat de blessure terugkomt. Bij veel pijnklachten is het belangrijk om een stapje terug te doen.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Stap 1: Isometrische krachtoefeningen\u003C\u002Fstrong>\u003Cbr>In deze fase ligt de nadruk op het verbeteren van de aansturing van de bovenbeenspieren door middel van isometrische krachtoefeningen: je zet spierkracht in terwijl de spier dezelfde lengte behoudt.\u003C\u002Fp>\n\u003Ch4>Voorbeeld oefening – 1x per dag 5x 45 seconden\u003C\u002Fh4>\n\u003Cp>Ga tegen de muur aan zitten (wall sit). Houd hierbij de knieën in een hoek van 90 graden en houdt dit 45 seconden vast. Neem daarna 2 minuten de tijd voor herstel en herhaal vervolgens de oefening. De oefening kan zwaarder worden gemaakt door gewichten op de bovenbenen te leggen of door de oefening op één been uit te voeren.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5956,"content":5957,"settings":10},[],{"contentType":2959,"id":5958,"properties":5959},"9a90a98a-6aaa-4290-bde1-e2c1f31f38a6",{"contentLabel":5960,"contentVideo":5961},"Isometrisch",[5962],{"contentType":2964,"name":5963,"createDate":5964,"updateDate":5965,"route":5966,"id":5969,"properties":5970},"Springersknie padel Isometrisch","2026-07-15T14:29:56Z","2026-11-04T19:06:32.257Z",{"path":5967,"queryString":10,"startItem":5968},"\u002Fvideos\u002Fspringersknie-padel-isometrisch\u002F",{"id":12,"path":13},"24c06dfb-6bcd-4bbf-a1ac-1f09948ef593",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5972,"content":5973,"settings":10},[],{"contentType":2959,"id":5974,"properties":5975},"1aeef35f-239c-490c-82b5-0be7e43a755d",{"contentLabel":5976,"contentVideo":5977}," Isometrisch met gewicht",[5978],{"contentType":2964,"name":5979,"createDate":5980,"updateDate":5981,"route":5982,"id":5985,"properties":5986},"Springersknie padel Isometrisch met gewicht","2026-07-15T14:26:29Z","2026-11-04T19:06:58.727Z",{"path":5983,"queryString":10,"startItem":5984},"\u002Fvideos\u002Fspringersknie-padel-isometrisch-met-gewicht\u002F",{"id":12,"path":13},"4518b08a-2f89-4997-b463-0c9c873352f3",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5988,"content":5989,"settings":10},[],{"contentType":46,"id":5990,"properties":5991},"7c4207d9-1f48-45f7-a5b3-4dc2c10696f0",{"text":5992},{"markup":5993,"blocks":5994},"\u003Cp>\u003Cstrong>Stap 2: Isotonische krachtoefeningen\u003C\u002Fstrong>\u003Cbr>Hierbij wordt de spier verkort en verlengd tijdens bewegingen. Dit draagt bij aan de opbouw van spierkracht en het herstel van de peesstructuur.\u003C\u002Fp>\n\u003Ch4>Voorbeeld oefening – 1x per 2 dagen 3x 15 herhalingen\u003C\u002Fh4>\n\u003Cp>Een uitstekende oefening die je thuis kunt doen is de squat. Het is belangrijk dat de oefening langzaam wordt uitgevoerd. Dus in 3-4 seconden naar beneden zakken en in 3-4 seconden weer omhoog. De oefening kan zwaarder worden gemaakt door gewichten te gebruiken of door de oefening op één been uit te voeren. Heb je toegang tot een fitnesscentrum, dan kun je de oefeningen uitbreiden met de leg press.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":5996,"content":5997,"settings":10},[],{"contentType":2959,"id":5998,"properties":5999},"6ef24177-4e7e-4488-a519-abbb5e898bd3",{"contentLabel":6000,"contentVideo":6001},"Isotonisch",[6002],{"contentType":2964,"name":6003,"createDate":6004,"updateDate":6005,"route":6006,"id":6009,"properties":6010},"Springersknie padel Isotonisch","2026-07-15T14:27:54Z","2026-11-04T19:09:13.197Z",{"path":6007,"queryString":10,"startItem":6008},"\u002Fvideos\u002Fspringersknie-padel-isotonisch\u002F",{"id":12,"path":13},"f59835a6-d162-430f-9520-b7e053546f5d",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":6012,"content":6013,"settings":10},[],{"contentType":46,"id":6014,"properties":6015},"d2f6c157-4dd4-48c0-9c32-3b6122bb572f",{"text":6016},{"markup":6017,"blocks":6018},"\u003Cp>\u003Cstrong>Stap 3: Plyometrie\u003C\u002Fstrong>\u003Cbr>Deze fase richt zich op het trainen van het energieopslagsysteem van de pezen.\u003C\u002Fp>\n\u003Ch4>Voorbeeld oefening – 1x per 3 dagen 3-6x 10 herhalingen\u003C\u002Fh4>\n\u003Cp>Ga met beide benen naast elkaar staan en spring omhoog. Let er bij het landen op dat de knieën en heupen gebogen zijn. De oefening kan zwaarder worden gemaakt door gewichten vast te houden, hoger te springen, de oefening op één been uit te voeren of door het aantal series te verhogen van 3x 10 herhalingen naar 6x 10 herhalingen.\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":6020,"content":6021,"settings":10},[],{"contentType":2959,"id":6022,"properties":6023},"55efd5f5-b5f1-4aa8-aeee-6205d6361ecd",{"contentLabel":6024,"contentVideo":6025},"Plyometrie",[6026],{"contentType":2964,"name":6027,"createDate":6028,"updateDate":6029,"route":6030,"id":6033,"properties":6034},"Springersknie padel Plyometrie","2026-07-15T14:29:55Z","2026-11-04T19:08:11.693Z",{"path":6031,"queryString":10,"startItem":6032},"\u002Fvideos\u002Fspringersknie-padel-plyometrie\u002F",{"id":12,"path":13},"ab6552a0-6274-4ba8-b594-d36babd86090",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":6036,"content":6037,"settings":10},[],{"contentType":46,"id":6038,"properties":6039},"68856be4-883f-4eb7-ad79-128439ee34bc",{"text":6040},{"markup":6041,"blocks":6042},"\u003Cp>Daarnaast is het advies om dagelijks de hamstrings en quadriceps rekken. Ook is het belangrijk om de spieren rondom de heup en billen te versterken en de balans te verbeteren. Een goede oefening hiervoor is de clamshell. Ga op de zij liggen met licht opgetrokken knieën. De benen liggen op elkaar. Open de benen door de bovenste knie langzaam omhoog en weer terug te bewegen terwijl de voeten op elkaar blijven. Gebruik eventueel een elastiek net boven de knieën om de oefening zwaarder te maken. De oefening kan verder worden verzwaard door de elastiek korter te maken of door een elastiek met meer weerstand te kiezen Een andere goede oefening is het naar buiten en naar achteren bewegen van het been met een elastiek rond beide benen.\u003Ca tabindex=\"-1\" href=\"https:\u002F\u002Fyoutu.be\u002FeYwpWeLOXfE?si=pCRpJUbeQvT64rqa\">\u003C\u002Fa>\u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":6044,"content":6045,"settings":10},[],{"contentType":46,"id":6046,"properties":6047},"73224bf9-070c-4437-a66c-10a37bbb4b5c",{"text":6048},{"markup":6049,"blocks":6050},"\u003Ch3 class=\"headingh3\">Hoe bouw je de padelbelasting weer op?\u003C\u002Fh3>\n\u003Cp>Gaan de krachtoefeningen goed, dan kun je geleidelijk aan de sportbelasting verder opbouwen met bijvoorbeeld dribbeloefeningen op de plaats, voetenwerkoefeningen met de ladder, rustig joggen en hardlooptraining met wat versnellingsloopjes, draai- en keeroefeningen en korte sprints. Als je door de blessure een tijd niet hebt gepadeld, bouw dan je padelactiviteiten rustig op. Een opbouwschema kan er als volgt uit zien, waarbij het doorlopen van dit schema enkele weken in beslag kan nemen:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Padel op een halve baan in het servicevak met forehands, backhands en volleys.\u003C\u002Fli>\n\u003Cli>Langzaam verlengen van het speelveld tot achterin, nog steeds op een halve baan.\u003C\u002Fli>\n\u003Cli>Besteed extra aandacht aan met kleine pasjes steeds goed voor de bal komen.\u003C\u002Fli>\n\u003Cli>Voeg meer links\u002Frechts bewegen toe aan de oefeningen.\u003C\u002Fli>\n\u003Cli>Voeg vervolgens meer voor\u002Fachter bewegen toe aan de oefeningen. Eerst alleen forehands en backhands met volleys, daarna ook de overheads toevoegen. Als dat ook met meer druk en intensief bewegen goed gaat, ben je klaar voor de volgende stap.\u003C\u002Fli>\n\u003Cli>Oefenwedstrijd.\u003C\u002Fli>\n\u003Cli>Wedstrijdpadel.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Hoe voorkom je herhaling?\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Doe altijd een goede warming-up en cooling-down.\u003C\u002Fli>\n\u003Cli>Draag goede padelschoenen. Kies met name ook schoenen met het juiste profiel voor de ondergrond. Let daarbij op de hoeveelheid zand op het kunstgras.\u003C\u002Fli>\n\u003Cli>Voer de intensiteit en omvang van je trainingen geleidelijk op.\u003C\u002Fli>\n\u003Cli>Doe regelmatig isotonische spierversterkende oefeningen voor de bovenbenen als onderhoud en doe daarnaast dagelijks rekoefeningen voor de bovenbeenspieren.\u003C\u002Fli>\n\u003Cli>Regelmatig fietsen in een lichte versnelling draagt bij aan een goede functie van de knie.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Ten slotte\u003C\u002Fh3>\n\u003Cp>Met bovenstaande tips kun je goed zelf aan de slag. Twijfel je desondanks over de juiste aanpak van de blessure? Weet je niet of je de oefeningen wel op een juiste manier uitvoert? Of vind je dat het effect van al je inspanningen onvoldoende is? Raadpleeg dan een fysiotherapeut om je te laten adviseren of begeleiden\u003C\u002Fp>",[],{},{"contentType":4,"name":6053,"createDate":6054,"updateDate":6055,"route":6056,"id":6059,"properties":6060,"cultures":6174},"Padel elleboog","2026-07-02T15:08:00Z","2026-11-04T19:07:58.473Z",{"path":6057,"queryString":10,"startItem":6058},"\u002Falles-over-padel\u002Fontdek-padel\u002Fadvies-bij-blessures\u002Fpadel-elleboog\u002F",{"id":12,"path":13},"97866288-89c1-4094-830c-655ac5fdb635",{"seoTitle":6053,"seoDescription":6061,"seoKeywords":6062,"seoHide":19,"umbracoUrlAlias":10,"tags":10,"tagsAreShown":19,"theme":13,"hideFromMenu":19,"author":4248,"headerImage":6063,"hideGradient":19,"intro":6067,"grid":6070,"components":10},"Alles over een padel elleboog als blessure bij padel","Padel elleboog, padel, blessure, advies, fysiotherapie, oefeningen",[6064],{"focalPoint":10,"crops":6065,"id":4491,"name":4492,"mediaType":29,"url":4493,"extension":31,"width":32,"height":4494,"bytes":4495,"properties":6066},[],{},{"markup":6068,"blocks":6069},"\u003Cp>Een padel elleboog is een overbelasting blessure van de strekspieren van de pols ter hoogte van de aanhechting van de polsstrekkers aan de buitenzijde van de elleboog (laterale epicondyl). Door te vaak en\u002Fof te krachtig strekken en\u002Fof draaien van de pols kan deze blessure ontstaan. De structuur van de pees van de polsstrekkers kan hierdoor veranderen. \u003C\u002Fp>",[],{"gridColumns":40,"items":6071},[6072,6080,6096,6104,6119,6127,6142,6150,6166],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":6073,"content":6074,"settings":10},[],{"contentType":46,"id":6075,"properties":6076},"63bb88b6-5620-4d5e-a430-fdb180ad7ab5",{"text":6077},{"markup":6078,"blocks":6079},"\u003Ch3 class=\"headingh3\">Wat is het?  \u003C\u002Fh3>\n\u003Cp>\u003Cspan data-ccp-parastyle=\"Default\">Een padel elleboog is een overbelasting blessure van de strekspieren van de pols ter hoogte van de aanhechting van de polsstrekkers aan de buitenzijde van de elleboog (laterale epicondyl). Door te vaak en\u002Fof te krachtig strekken en\u002Fof draaien van de pols kan deze blessure ontstaan. De structuur van de pees van de polsstrekkers kan hierdoor veranderen.\u003C\u002Fspan> \u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":6081,"content":6082,"settings":10},[],{"contentType":5393,"id":6083,"properties":6084},"7221c4d3-fbcb-4a58-a65c-1a05162b91ff",{"contentLabel":6085,"source":6086},"Foto",[6087],{"focalPoint":10,"crops":6088,"id":6089,"name":6090,"mediaType":29,"url":6091,"extension":676,"width":6092,"height":6093,"bytes":6094,"properties":6095},[],"44b46fc4-7c9c-4e88-9052-70ce231403e7","Schermafbeelding 2026 07 15 102116","https:\u002F\u002Fcms.prod.knltb.nl\u002Fmedia\u002Fyjxlire2\u002Fschermafbeelding-2026-07-15-102116.png",562,289,69648,{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":6097,"content":6098,"settings":10},[],{"contentType":46,"id":6099,"properties":6100},"7d81ef18-5ee0-49aa-80b2-d90b15aca3ff",{"text":6101},{"markup":6102,"blocks":6103},"\u003Ch3 class=\"headingh3\">Wat zijn de klachten?  \u003C\u002Fh3>\n\u003Cp>\u003Cspan data-ccp-parastyle=\"Default\">De padel elleboog gaat vaak gepaard met pijn aan de buitenzijde van de elleboog. Soms straalt de pijn uit naar de onderarm, pols en\u002Fof vingers. Hef- en draaibewegingen, zoals het draaien van een dopje, handen schudden of het openen van een deur kunnen pijnlijk zijn. Af en toe is er ook krachtsverlies. De duur en het verloop van de klachten variëren sterk. De gemiddelde klachtenduur wordt geschat op driekwart jaar, maar 10% heeft na 1 jaar nog klachten. \u003C\u002Fspan> \u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Wat zijn de risicofactoren?  \u003C\u002Fh3>\n\u003Cp>\u003Cspan data-ccp-parastyle=\"Default\">Een padel elleboog ontstaat meestal langzaam, bijvoorbeeld door te vaak of te lang padellen. Ook een verkeerde techniek of een te zwaar racket kan klachten veroorzaken. Als je de bal bij een backhand te laat raakt, kan er extra belasting op de pols komen. De pols moet dan namelijk vanuit een andere hoek en met meer kracht strekken. \u003C\u002Fspan> \u003C\u002Fp>\n\u003Cp>\u003Cspan data-ccp-parastyle=\"Default\">Overige risicofactoren zijn: vrouwelijk geslacht, roken en een te hoog cholesterol.\u003C\u002Fspan> \u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Wat kun je doen in de acute fase?  \u003C\u002Fh3>\n\u003Cp>\u003Cspan data-ccp-parastyle=\"Default\">Als je veel pijn hebt tijdens of na het padellen, kun je de elleboog koelen met ijs. Je kunt ook pijnstillers gebruiken, zoals paracetamol of een zalf met een ontstekingsremmende pijnstiller, bijvoorbeeld Voltaren gel. Dit kan zorgen voor klachtenverlichting, maar zorgt niet voor een sneller herstel. \u003C\u002Fspan> \u003C\u002Fp>\n\u003Cp>\u003Cspan data-ccp-parastyle=\"Default\">De slagen die pijnlijk zijn tijdens padel (meestal de backhand) moeten tijdelijk vermeden worden. Het is belangrijk om je conditie goed op peil te houden. Lukt padellen tijdelijk niet, dan zijn bijvoorbeeld fietsen of hardlopen goede alternatieven.\u003C\u002Fspan> \u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Hoe herstel je ervan?  \u003C\u002Fh3>\n\u003Cp>\u003Cspan data-ccp-parastyle=\"Default\">Er zijn veel verschillende vormen van behandeling die worden ingezet bij een padel elleboog. Er zijn echter maar weinig behandelingen waarvoor veel wetenschappelijk bewijs is gevonden. \u003C\u002Fspan> \u003C\u002Fp>\n\u003Cp>\u003Cspan data-ccp-parastyle=\"Default\">Binnenkort komt er een nieuwe medisch specialistische richtlijn uit waarin de volgende adviezen zijn opgenomen:\u003C\u002Fspan> \u003C\u002Fp>\n\u003Cul>\n\u003Cli aria-setsize=\"-1\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}\" data-aria-posinset=\"1\" data-aria-level=\"1\">\u003Cspan data-ccp-parastyle=\"Default\">Gedoseerde rust: Dat betekent niet dat je alle bewegingen die pijn geven, moet vermijden; een beetje pijn is niet erg (maximaal een VAS pijncijfer van 3 op een schaal van 10). In sommige gevallen is een aanpassing van de padeltechniek of intensiteit (minder vaak, minder lang of minder intensief) al voldoende om van de klachten af te komen. \u003C\u002Fspan> \u003C\u002Fli>\n\u003Cli aria-setsize=\"-1\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}\" data-aria-posinset=\"2\" data-aria-level=\"1\">\u003Cspan data-ccp-parastyle=\"Default\">Starten met geleidelijk opbouwende oefeningen om de onderarmspieren sterker te maken. Dry needling kan aanvullend aan oefentherapie overwogen worden.\u003C\u002Fspan> \u003C\u002Fli>\n\u003Cli aria-setsize=\"-1\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}\" data-aria-posinset=\"3\" data-aria-level=\"1\">\u003Cspan data-ccp-parastyle=\"Default\">Een arm sleeve kan de pijn wat verlichten tijdens padel.\u003C\u002Fspan> \u003C\u002Fli>\n\u003Cli aria-setsize=\"-1\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}\" data-aria-posinset=\"4\" data-aria-level=\"1\">\u003Cspan data-ccp-parastyle=\"Default\">Een brace, orthese, spalk, shockwave en injecties met plasma of eigen bloed worden niet aangeraden. \u003C\u002Fspan> \u003C\u002Fli>\n\u003Cli aria-setsize=\"-1\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}\" data-aria-posinset=\"5\" data-aria-level=\"1\">\u003Cspan data-ccp-parastyle=\"Default\">Een corticosteroïd injectie wordt niet geadviseerd, omdat de effecten op lange termijn ongunstiger zijn dan de effecten van rust (ook al helpt het vaak op de korte termijn). \u003C\u002Fspan> \u003C\u002Fli>\n\u003Cli aria-setsize=\"-1\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}\" data-aria-posinset=\"6\" data-aria-level=\"1\">\u003Cspan data-ccp-parastyle=\"Default\">Een operatie kan worden overwogen als de klachten ondanks een adequate behandeling langer dan een jaar aanhouden. Dit wordt echter zelden ingezet.\u003C\u002Fspan> \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Hoe ziet een oefenprogramma eruit?  \u003C\u002Fh3>\n\u003Cp>\u003Cstrong>\u003Cspan data-ccp-parastyle=\"Default\">Stap 1. Isometrische krachtoefeningen \u003C\u002Fspan>\u003C\u002Fstrong> \u003C\u002Fp>\n\u003Cp>\u003Cspan data-ccp-parastyle=\"Default\">In deze fase ligt de nadruk op het verbeteren van de aansturing van de onderarmspieren door middel van isometrische krachtoefeningen: je zet spierkracht in terwijl de spier dezelfde lengte behoudt. \u003C\u002Fspan> \u003C\u002Fp>\n\u003Cp>\u003Cem>Voorbeeld oefening – 1x per dag 5x45 seconden\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp>\u003Cspan data-ccp-parastyle=\"Default\">Laat de elleboog rusten op een tafel\u002Farmleuning\u002Fbovenbeen en laat de pols en hand uitsteken over de rand. Pak een gewicht vast met de handrug naar boven en houd hierbij de pols in een neutrale positie. Houd deze positie 45 seconden vast en neem daarna 2 minuten rust. Start vervolgens de volgende serie. Probeer in eerste instantie 70% van de 1RM (Repetition Maximum) kracht te gebruiken voor deze oefening en bouw het gewicht geleidelijk op als de oefening gemakkelijk gaat. \u003C\u002Fspan>  \u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":6105,"content":6106,"settings":10},[],{"contentType":2959,"id":6107,"properties":6108},"f9e78de1-7e8d-41cd-91c3-001ddb5f0883",{"contentLabel":5960,"contentVideo":6109},[6110],{"contentType":2964,"name":6111,"createDate":6112,"updateDate":6113,"route":6114,"id":6117,"properties":6118},"Padel elleboog padel Isometrisch","2026-07-15T14:44:55Z","2026-11-04T19:07:07.697Z",{"path":6115,"queryString":10,"startItem":6116},"\u002Fvideos\u002Fpadel-elleboog-padel-isometrisch\u002F",{"id":12,"path":13},"51ab5fbf-1c63-4e66-85c5-edc153ca2d33",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":6120,"content":6121,"settings":10},[],{"contentType":46,"id":6122,"properties":6123},"73311f54-3549-47c0-9f85-e60a724ccff9",{"text":6124},{"markup":6125,"blocks":6126},"\u003Cp>\u003Cstrong>Stap 2. Isotonische krachtoefeningen \u003C\u002Fstrong> \u003C\u002Fp>\n\u003Cp>Hierbij wordt de spier verkort en verlengd tijdens bewegingen. Dit draagt bij aan de opbouw van spierkracht en het herstel van de peesstructuur.  \u003C\u002Fp>\n\u003Cp>\u003Cem>Voorbeeld \u003C\u002Fem>\u003Cem>oefening – 1x per 2 dagen 3x15 herhalingen\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp>Laat de elleboog rusten op een tafel\u002Farmleuning\u002Fbovenbeen en laat de pols en hand uitsteken over de rand (handrug naar boven). Laat de pols ontspannen naar beneden hangen en breng daarna de pols langzaam in 3-4 seconden omhoog waarbij de handrug naar boven blijft wijzen. Breng daarna de pols weer langzaam in 3-4 seconden omlaag. Start met een gewicht van 1-2 kg voor deze oefening en bouw het gewicht geleidelijk op als de oefening gemakkelijk gaat.  \u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":6128,"content":6129,"settings":10},[],{"contentType":2959,"id":6130,"properties":6131},"7889269f-0c61-4b2a-803f-4b75741cbe42",{"contentLabel":6000,"contentVideo":6132},[6133],{"contentType":2964,"name":6134,"createDate":6135,"updateDate":6136,"route":6137,"id":6140,"properties":6141},"Padel elleboog padel Isotonisch","2026-07-15T14:49:12Z","2026-11-04T19:07:25.973Z",{"path":6138,"queryString":10,"startItem":6139},"\u002Fvideos\u002Fpadel-elleboog-padel-isotonisch\u002F",{"id":12,"path":13},"71dabe44-f51b-46a4-8455-f969103324f3",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":6143,"content":6144,"settings":10},[],{"contentType":46,"id":6145,"properties":6146},"d2c05632-72c0-461d-91ef-b97323c2ed8d",{"text":6147},{"markup":6148,"blocks":6149},"\u003Cp>\u003Cstrong>Stap 3. Plyometrie \u003C\u002Fstrong> \u003C\u002Fp>\n\u003Cp>Deze fase richt zich op het trainen van het energieopslagsysteem van de pezen.  \u003C\u002Fp>\n\u003Cp>\u003Cem>Voorbeeld \u003C\u002Fem>\u003Cem>oefening – 1x per 3 dagen 3x15 herhalingen\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp>Voor deze oefening heb je een bal nodig (start met 0.5 kg). Ga tegenover een muur staan met de elleboog in 90 graden in een werppositie. Houd hierbij de elleboog dicht bij de muur. Het is de bedoeling om de bal in deze positie snel tegen de muur te kaatsen. De oefening kan zwaarder worden gemaakt door het gewicht van de bal te verhogen of door het aantal series te verdubbelen naar 6x15 herhalingen.  \u003C\u002Fp>",[],{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":6151,"content":6152,"settings":10},[],{"contentType":2959,"id":6153,"properties":6154},"b12c34be-127a-497c-b85e-7b422af95527",{"contentLabel":6155,"contentVideo":6156},"Pylometrie",[6157],{"contentType":2964,"name":6158,"createDate":6159,"updateDate":6160,"route":6161,"id":6164,"properties":6165},"Padel elleboog padel Plyometrie","2026-07-15T14:45:44Z","2026-11-04T19:06:27.93Z",{"path":6162,"queryString":10,"startItem":6163},"\u002Fvideos\u002Fpadel-elleboog-padel-plyometrie\u002F",{"id":12,"path":13},"1da5a258-eef4-48a4-8caf-89bc1b67c4d9",{},{"rowSpan":43,"columnSpan":40,"areaGridColumns":40,"areas":6167,"content":6168,"settings":10},[],{"contentType":46,"id":6169,"properties":6170},"88b83a4c-ad99-4e30-9e02-72a605e6c1ff",{"text":6171},{"markup":6172,"blocks":6173},"\u003Cp>\u003Cstrong>Stap 4. Sport-specifieke oefentherapie \u003C\u002Fstrong> \u003C\u002Fp>\n\u003Cp>In deze fase gaat de aandacht uit naar sport-specifieke oefeningen waarbij een padelracket wordt gebruikt en de slagen met minder impact worden uitgevoerd. Als alle fasen van het oefenprogramma succesvol zijn doorlopen kan de sportbelasting geleidelijk worden opgebouwd.  \u003C\u002Fp>\n\u003Ch3 class=\"headingh3\">Hoe bouw je de padelbelasting weer op?  \u003C\u002Fh3>\n\u003Cp>Als je door een padel elleboog minder of misschien zelfs even helemaal niet hebt gespeeld, is het belangrijk om de belasting weer geleidelijk op te bouwen. Dat kan als volgt:  \u003C\u002Fp>\n\u003Cul>\n\u003Cli>Padel op een halve baan. \u003C\u002Fli>\n\u003Cli>Verlengen\u002F verbreden van het speelveld.  \u003C\u002Fli>\n\u003Cli>Geleidelijk opbouwen van de backhand belasting. Focus op je techniek en timing en zorg ervoor dat je de bal steeds goed voor je raakt. Let erop dat je pols neutraal blijft bij het raken van de bal.  \u003C\u002Fli>\n\u003Cli>Spelen van punten, games, sets en oefenwedstrijden. \u003C\u002Fli>\n\u003Cli>Wedstrijdpadel. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Hoe voorkom je herhaling?  \u003C\u002Fh3>\n\u003Cp>Het kan zijn dat je ooit toch weer een padel elleboog krijgt, maar je kunt het risico daarop wel verminderen door aandacht te besteden aan de volgende aspecten:  \u003C\u002Fp>\n\u003Cul>\n\u003Cli>Bouw je trainingen rustig op en zorg voor voldoende hersteltijd tussen trainingen en wedstrijden.\u003C\u002Fli>\n\u003Cli>Doe altijd een warming-up en eencooling-down.\u003C\u002Fli>\n\u003Cli>Let op je techniek, vooral wat betreft de backhand.\u003C\u002Fli>\n\u003Cli>Zorg voor sterke onderarmspieren.Blijf drie keer per week oefeningen doen.\u003C\u002Fli>\n\u003Cli>Gebruik bij voorkeur eenpadel racket < 350 gram. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3 class=\"headingh3\">Tot slot  \u003C\u002Fh3>\n\u003Cp>Met de bovenstaande tips kun je goed zelf aan de slag. Twijfel je desondanks over de juiste aanpak van de blessure? Weet je niet of je de oefeningen wel op een juiste manier uitvoert? Of vind je dat het effect van al je inspanningen onvoldoende is? Raadpleeg dan een fysiotherapeut of sportarts voor advies en begeleiding. \u003C\u002Fp>",[],{}]